Grilled Sardines With Spring Onion Cucumber Salad Recipes

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GRILLED SARDINES WITH SPRING ONION & CUCUMBER SALAD



Grilled Sardines With Spring Onion & Cucumber Salad image

Make and share this Grilled Sardines With Spring Onion & Cucumber Salad recipe from Food.com.

Provided by Dazza67

Categories     New Zealand

Time 18m

Yield 1-2 serving(s)

Number Of Ingredients 10

1 (106 g) can sardines in oil
1 French baguette
1/4 English cucumber
1 spring onion
1/2 teaspoon white wine vinegar
1 -2 teaspoon olive oil
1 teaspoon mint
1 dried red chili
1/2 cup mozzarella cheese
salt

Steps:

  • Cut cucumber into cubes and place in bowl.
  • Finely slice spring onion and red chilli and add to bowl.
  • Add olive oil, white wine vinegar, dried mint (approx 1/4 cup finely cut if using fresh) and salt to taste.
  • Mix ingredients well.
  • Halve french stick lengthwise and cut to desired serving size widthwise.
  • Place a sardine on top of each piece of bread.
  • Top with mozzarella cheese and grill until melted and bread crispy.
  • Plate bread and sardines and serve with fresh green salad (I used a mix or rocket, endive, chard and spinach but feel free to use whatever!) drizzled with cucumber and spring onion mix.
  • Enjoy!

Nutrition Facts : Calories 1706, Fat 43.1, SaturatedFat 12.6, Cholesterol 194.8, Sodium 3657.4, Carbohydrate 244.6, Fiber 15.2, Sugar 5.7, Protein 80.1

GRILLED SARDINES WITH POTATOES AND PEPPERS



Grilled Sardines With Potatoes and Peppers image

This is from CanadianLiving website, and their description states that grilled sardines is a typical ingredient/recipe in Portuguese. My family likes sardines, so I thought I would publish this recipe for them and for ZWT.

Provided by Studentchef

Categories     High In...

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

26 ounces fresh sardines
3/4 teaspoon salt
1/2 teaspoon pepper, 1
1/2 lb potato, peeled
2 sweet green peppers
1/2 sweet onion, cut into rings
1/3 cup olives 2 tbsp fresh parsley, chopped
1/4 cup extra-virgin olive oil
1 tablespoon red wine vinegar
lemon wedge

Steps:

  • With scissors, slit underside of each fish; pull out guts. Rinse out cavity and pat dry. Sprinkle inside and out with pinch of the salt and some of the pepper; let stand for 30 minutes.
  • In saucepan of boiling salted water, cook potatoes until tender, about 20 minutes. Drain and keep warm.
  • Place green peppers on greased grill over high heat; close lid and grill, turning often, until charred. Let cool enough to handle. Peel off blackened skin; seed and cut into 3/4-inch (2 cm) wide strips. Place in large bowl.
  • Place fish in grilling basket or on greased grill over high heat; close lid and grill, turning once, until skin is golden brown and crisp, 6 to 12 minutes. Arrange in centre of serving platter.
  • If desired, cut warm potatoes into chunks; add to peppers. Add onion, olives and parsley. In small bowl, whisk together oil, vinegar and remaining salt and pepper; pour over potato mixture and toss to coat. Arrange around fish.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 570.6, Fat 35, SaturatedFat 4.8, Cholesterol 264.2, Sodium 1384.7, Carbohydrate 14.5, Fiber 2.7, Sugar 2.5, Protein 47.8

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