Grilled Swordfish Puttanesca Recipes

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GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST



Grilled Swordfish Recipe with a Mediterranean Twist image

Easy grilled swordfish recipe that utilizes a delicious Mediterranean marinade with cumin, fresh garlic cloves and more. But you don't even need to leave it in the marinade too long! Just a few minutes while your grill is heating!

Provided by Suzy Karadsheh

Categories     Fish and Seafood

Time 23m

Number Of Ingredients 10

6 to 12 garlic cloves, peeled
1/3 cup extra virgin olive oil
2 tbsp fresh lemon juice, more for later
1 tsp coriander
3/4 tsp cumin
1/2 to 1 tsp sweet Spanish paprika
3/4 tsp salt
1/2 tsp freshly ground black pepper
4 swordfish steaks, about 5 to 6 ounces each, from sustainable sources
Crushed red pepper, optional

Steps:

  • In a food processor, blend the garlic, lemon juice, olive oil, spices, salt and pepper for about three minutes or until well-combined forming a thick and smooth marinade.
  • Pat the swordfish steaks dry and place them in a pan (or a dish with sides to it) and apply the marinade generously on both sides and set aside for 15 minutes or so while you heat the grill.
  • Preheat a gas grill on high (be sure to oil the grates before using). When ready, grill the fish steaks on high heat for 5 to 6 minutes on one side, turn over once and grill on the other side for 3 minutes or so (the fish should flake easily, while maintain firmness. You will likely see a bit of pink on the inside, but it should cook through by the time it gets to the table).
  • Finish with a splash of fresh lemon juice and a sprinkle of crushed red pepper flakes if you like heat. Enjoy!

Nutrition Facts : Calories 474 calories, Sugar 0.5 g, Sodium 600.6 mg, Fat 32.3 g, SaturatedFat 5.9 g, TransFat 0.1 g, Carbohydrate 5 g, Fiber 0.7 g, Protein 40 g, Cholesterol 130.9 mg

GRILLED SWORDFISH



Grilled Swordfish image

A quick and simple swordfish recipe perfect for any night of the week.

Provided by BKATBSC

Categories     Seafood     Fish

Time 32m

Yield 4

Number Of Ingredients 4

4 (8 ounce) swordfish steaks
½ cup teriyaki sauce
2 tablespoons margarine, softened
1 teaspoon garlic powder

Steps:

  • Preheat outdoor grill for medium heat.
  • Marinate swordfish in teriyaki sauce for 5 minutes per side.
  • Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g

SWORDFISH PUTTANESCA



Swordfish Puttanesca image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 2h15m

Yield 6 servings

Number Of Ingredients 27

4 tablespoons grapeseed oil
1/2 cup finely diced onions
1 cup thinly sliced onions
1/4 cup finely diced carrots
1/4 cup finely diced celery
1 tablespoon chopped garlic
4 cups (1 quart) canned crushed tomatoes
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh oregano
1 cup mixed olives, pitted (manzanilla, kalamata, picholine)
1/2 cup roasted red peppers
2 ounces capers
Kosher salt
Freshly ground black pepper
4 cups (1 quart) vegetable oil
6 cloves garlic, thinly sliced
Kosher salt
2 bunches rapini (broccoli rabe), trimmed
2 tablespoons grapeseed oil
Six 8-ounce swordfish steaks
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons grapeseed oil
2 teaspoons lemon juice
Kosher salt
Freshly ground black pepper
6 basil leaves, cut into chiffonade

Steps:

  • For the puttanesca sauce: In a saucepan over medium-high heat, add 2 tablespoons of the grapeseed oil. Add the diced onions, carrots and celery and sweat for about 5 minutes. Add half of the chopped garlic and saute for 3 minutes. Add the crushed tomatoes and bring the sauce to a simmer. Simmer the tomato sauce for 20 to 30 minutes. Add the basil and oregano and then puree the sauce in a blender or with an immersion blender. Set aside.
  • In a separate saucepan over medium-high heat, add the remaining 2 tablespoons grapeseed oil. Add the sliced onions, remaining garlic and the olives. Saute until the onions are tender. Add the roasted red peppers and saute for another minute. Add the tomato sauce and bring to a simmer. Cook the sauce for 5 minutes and then add the capers. Season with salt and pepper and hold warm for plating.
  • For the garlic chips: Heat the oil in a heavy-bottomed pot until a deep-fry thermometer inserted in the oil registers 300 degrees F.
  • Fry the sliced garlic until crispy and lightly browned. Transfer the garlic chips to a plate with paper towels to absorb the extra oil.
  • For the rapini: In a pot, combine 16 cups (1 gallon) water and 2 tablespoons kosher salt and bring to a rolling boil. Prepare an ice water bath. Blanch the rapini in the boiling water, one bunch at a time, for 2 minutes. Shock in the ice bath.
  • For the swordfish: Heat a skillet over high heat and add the grapeseed oil. Season the swordfish steaks with salt and pepper and arrange in the skillet. Cook until the first side is golden brown and seared, 3 to 4 minutes. Flip the steaks over and cook for another 3 to 4 minutes. Remove the fish from the pan and allow to rest before plating.
  • As the swordfish steaks are cooking, finish the rapini. Heat a saute pan over high heat until smoking. Add the grapeseed oil and then the blanched rapini. Saute until the rapini starts to get color. Add the lemon juice and season with salt and pepper.
  • For plating: Spoon about 1/4 cup of the puttanesca sauce onto the center of each plate. Place 4 to 5 pieces of rapini on top of the sauce. Place the fish on top of the rapini, and then garnish the plate with garlic chips and chiffonade of basil.

SICILIAN GRILLED SWORDFISH



Sicilian Grilled Swordfish image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8

2 tablespoons freshly squeezed lemon juice
1/4 cup good olive oil
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
6 (1/2-inch-thick) swordfish steaks (5 to 6 ounces each)
4 ounces baby arugula
Grated zest of 1 lemon

Steps:

  • Light a charcoal grill or preheat a gas or stovetop grill until very hot.
  • For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
  • When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
  • When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.

GRILLED SWORDFISH PUTTANESCA



Grilled Swordfish Puttanesca image

Good with a side of pasta, and other types of fish (tuna, halibut, bluefish) can be used. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 3 1/4 very lean meat, 3/4 vegetable, 1 fat.

Provided by zeldaz51

Categories     Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 teaspoons olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1 (14 ounce) can whole peeled tomatoes in puree
1 teaspoon sugar
1/8 teaspoon red pepper flakes
2 anchovies, mashed
1/3 cup chopped black olives
1/3 cup chopped fresh parsley
1 tablespoon capers, chopped
salt
1 1/2 lbs swordfish steaks, about 1/2-inch thick

Steps:

  • Preheat grill or broiler.
  • In a medium nonstick skillet,heat the oil over medium-high heat. Add onion and garlic and cook, stirring, 2 minutes until onion is slightly softened. Stir in the tomatoes with puree, breaking the fruit up with the side of a spoon. Add the sugar and the pepper flakes. Bring to a boil, then reduce heat and simmer, covered, 10 minutes. Stir in the remaining ingredients (except fish) and simmer, uncovered, 5 minutes.
  • While the sauce is simmering, grill or broil the fish 2 to 3 minutes on each side. Serve with sauce on the side.

Nutrition Facts : Calories 293.9, Fat 14.5, SaturatedFat 3.2, Cholesterol 114.1, Sodium 361.1, Carbohydrate 4.6, Fiber 1, Sugar 2, Protein 34.7

GRILLED SWORDFISH WITH SALSA FRESCA



Grilled Swordfish with Salsa Fresca image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

SWORDFISH STEAKS WITH PUTTANESCA SAUCE



Swordfish Steaks With Puttanesca Sauce image

Number Of Ingredients 14

FOR THE SAUCE:
2 tablespoons extra-virgin olive oil
1/4 cup finely diced red onion
1 teaspoon minced garlic
1 cup coarsely chopped tomato
2 teaspoons balsamic vinegar
1 teaspoon minced anchovy packed in oil
1/4 teaspoon , crushed red pepper flake
2 tablespoons pitted and sliced Kalamata olives
2 teaspoons finely chopped fresh thyme
4 swordfish fillets, about 6 ounces each and 1 inch thick
extra-virgin olive oil
kosher salt
freshly ground black pepper

Steps:

  • TO MAKE THE SAUCE: In a small sauté pan over low heat, warm the olive oil. Add the onion and garlic and cook, stirring occasionally, just until the garlic begins to brown, 3 to 5 minutes. Add the tomatoes, vinegar, anchovies, and red pepper flakes. Bring the mixture to a simmer and cook for 2 to 3 minutes, stirring occasionally. Add the olives and thyme. Stir and set aside. Lightly brush or spray both sides of the fillets with olive oil and season with salt and pepper. Grill over Direct Medium heat until the fillets are opaque in the center, 8 to 10 minutes, turning once halfway through grilling time. Meanwhile, warm the sauce over high heat. Remove the fillets from the grill and serve warm with the sauce.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

GRILLED STUFFED SWORDFISH



Grilled Stuffed Swordfish image

This wonderful dish is truly an impression maker. It is easy to prepare and is guaranteed to get rave reviews! Great with wild and long grain rice or garlic mashed potatoes!

Provided by STORMYSCARLETT

Categories     Seafood     Fish

Time 2h30m

Yield 6

Number Of Ingredients 13

1 ½ pounds swordfish steaks
¼ cup dry white wine
¼ cup soy sauce
1 tablespoon prepared Dijon-style mustard
1 teaspoon grated fresh ginger root
2 cloves garlic, minced
1 teaspoon sesame oil
3 tablespoons olive oil
¼ cup fresh lemon juice
4 cups coarsely chopped arugula
3 tablespoons olive oil
3 tablespoons lemon juice
1 cup chopped fresh tomato

Steps:

  • Rinse and pat dry swordfish. Place fish in a glass baking dish. In a large mixing bowl, whisk together white wine, soy sauce, mustard, ginger, garlic, sesame oil, olive oil and 1/4 cup lemon juice. Pour sauce over fish, cover and refrigerate for several hours or overnight.
  • Remove swordfish from marinade; reserve marinade. Use a sharp knife to cut pockets into the sides of the swordfish steaks.
  • In a large bowl, toss together arugula, tomato, 3 tablespoons olive oil and 3 tablespoons lemon juice. Stuff swordfish with arugula mixture and seal with toothpicks.
  • Place marinade in a small saucepan and cook over high heat until reduced by half.
  • Heat a grill or broiler to high heat. Grill swordfish for 5 minutes on each side. Spoon reduced marinade over swordfish and serve.

Nutrition Facts : Calories 296.5 calories, Carbohydrate 5.8 g, Cholesterol 43.8 mg, Fat 19 g, Fiber 0.8 g, Protein 23.7 g, SaturatedFat 3.2 g, Sodium 762.8 mg, Sugar 2.1 g

GRILLED SWORDFISH RECIPE BY TASTY



Grilled Swordfish Recipe by Tasty image

Here's what you need: extra virgin olive oil, lemons, lemons, fresh oregano leaf, kosher salt, freshly ground black pepper, swordfish fillets, lemon

Provided by Claire Nolan

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 8

¼ cup extra virgin olive oil
2 lemons, juiced
2 lemons, zested
¼ cup fresh oregano leaf, chopped
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
4 swordfish fillets, 1 in (2 1/2 cm)
1 lemon, sliced

Steps:

  • In a 9x13-inch (22x33 cm) baking dish, whisk together the olive oil, lemon juice and zest, oregano, salt, and pepper.
  • On a cutting board, pat the swordfish fillets dry with paper towels.
  • Add the swordfish to the dish with the marinade, turning to coat. Cover with plastic wrap and refrigerate for 30 minutes.
  • Preheat the grill to 350°F (180°C).
  • Arrange the lemon slices on the grill over indirect heat so that they're touching each other and the entire surface is larger than the fish.
  • Place the swordfish on top of the lemon slices and close the lid of the grill. Grill for 8 minutes, until the fish is just cooked through.
  • Serve the fish with your favorite accompaniments with the grilled lemon slices squeezed over.
  • Enjoy!

Nutrition Facts : Calories 271 calories, Carbohydrate 14 grams, Fat 14 grams, Fiber 4 grams, Protein 26 grams, Sugar 3 grams

GRILLED SWORDFISH



Grilled Swordfish image

Provided by Marian Burros

Categories     dinner, easy, main course

Time 45m

Yield 8 servings

Number Of Ingredients 7

1 cup olive oil
1/2 cup annatto seeds or 1 tablespoon turmeric
8 six-ounce swordfish steaks
Freshly ground black pepper to taste
Mango and black-bean salsa (see recipe)
Grilled plantains see recipe
16 lime wedges

Steps:

  • In a small heavy pan, heat oil with annatto seeds or turmeric. Bring to a simmer and turn off heat. Allow to steep for 30 minutes.
  • If using annatto seeds, strain and reserve for another use. If using turmeric, it will have settled to the bottom; do not disturb it. Arrange fish in shallow nonreactive pan. Pour oil over fish and turn to coat. (If using turmeric, pour carefully so turmeric stays in the pan.)
  • Refrigerate at least one hour, turning the fish from time to time; for best color, refrigerate overnight.
  • Prepare an outdoor or top-of-the-stove grill for moderate heat. Drain fish and season with pepper. Grill on both sides, following Canadian rule: measure fish at thickest point and cook 10 minutes to the inch. Serve the fish with the salsa and plantains, garnished with lime wedges.

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4 8-ounce (trimmed) pieces sustainable swordfish steaks or other firm sustainable white flesh fish; EVOO – Extra-Virgin Olive Oil, for drizzling plus 4 tablespoons; Salt and pepper; 1 tablespoon fresh oregano, chopped or 1 teaspoon dried; About 6 tablespoons olive oil; 1 pound green beans; 6 to 8 anchovy filets; 6 cloves garlic, thinly sliced ...
From recipes-list.com


SWORDFISH PUTTANESCA PASTA BOWL - JUST~ONE~DONNA
2020-06-04 Set aside. Add the onion and cook for two minutes. Add the garlic, crushed red pepper, diced tomatoes, and tomato sauce. Stir to combine. Add the olives and capers. Taste and adjust seasoning. Cut the swordfish into one-inch chunks and add to the sauce. Drain the pasta and beans and add to the sauce.
From justonedonna.com


SWORDFISH PUTTANESCA RECIPE - FOOD NEWS
Fill a large pot with water. Add about 2 Tablespoons of salt and bring to a boil. Add the pasta and green beans and bring to a boil. Cook until the pasta is al dente and the beans are tender-crisp, about 10 minutes. While the pasta and beans are cooking, add the olive oil to a large saute pan over medium heat. Salt and pepper the swordfish.
From foodnewsnews.com


RACHAEL RAY: PUTTANESCA GREEN BEANS + GRILLED SWORDFISH
Rachael Ray: Puttanesca Green Beans + Grilled Swordfish & Oregano Recipe Directions. Pat the fish dry, then season with pepper, oregano, and salt; Drizzle oil over the fish; Heat a cast-iron skillet, griddle pan, or grill pan over medium-high heat; In another deep sided-skillet, bring a couple inches of water to a boil
From foodus.com


GRILLED SWORDFISH WITH PUTTANESCA SALSA….AND LONG WALKS ON THE …
2012-05-04 (All recipes combined are below but for specific recipes from this post, click on the following): Grilled Swordfish Recipe Puttanesca Salsa on the Grill Recipe Potato with Chive and Dill Butter on the Grill Recipe. Grilled Swordfish with Lemon, Olive Oil, and Garlic Recipe with Puttanesca Salsa. Prep time: 20 min Cook time: 30 min Total time ...
From paggipazzo.com


GRILLED SWORDFISH RECIPES - GLOBAL SEAFOODS NORTH AMERICA
2020-05-17 Directions: Combine the olive oil, lemon juice, mint leaves, and garlic in a small bowl and stir to combine. Coat both sides of the swordfish steaks in your lemon and mint marinade. Marinate your swordfish steaks for as little as 15 minutes …
From globalseafoods.com


GRILLED SWORDFISH RECIPES | FOOD & WINE
2016-12-20 Make grilled swordfish the star of your meal with these easy recipes, from swordfish steaks with basil-caper butter to grilled swordfish kebabs. Start Slideshow 1 of 7
From foodandwine.com


RECIPE: SWORDFISH PUTTANESCA | WHOLE FOODS MARKET
Method. Preheat the oven to 200F. Heat oil in a large heavy skillet over high heat. Sprinkle swordfish with salt and cook, turning once, until browned and almost cooked through, about 3 minutes per side. Transfer to a small baking sheet and place in the oven to keep warm. Lower heat under the skillet to medium and add garlic. Cook, stirring ...
From wholefoodsmarket.com


FISH PUTTANESCA (PESCE ALLA PUTTANESCA) RECIPE
2019-10-09 Instructions. If necessary, cut the fish into equal-sized portions. Season lightly with salt and pepper and set aside. Heat the olive oil in a large sauté pan over medium heat. Add the onion and sauté until softened, 5 to 6 minutes. Add the …
From mygourmetconnection.com


GRILLED SWORDFISH RECIPE - BBC FOOD
Heat a tablespoon of olive oil in a heavy-based frying pan. When the pan is very hot, add the swordfish steaks and fry for 3–4 minutes on each side. Remove from …
From bbc.co.uk


16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND SIDE DISHES
2021-07-06 Here’s a swordfish pasta recipe inspired by margherita pizza. This one features fresh tomatoes, basil and mozzarella just like the pizza. The combo works well with grilled swordfish and ziti, too! We paired the dish with a Greco di Tufo, an Italian white wine. Ziti with Swordfish and Truffle Butter.
From cookingchatfood.com


SWORDFISH BAGNARA STYLE - LIDIA
Directions. Heat the oven to 425 degrees. You will need a 4-quart baking dish,10 by 15 inches, or similar size; a roasting pan large enough to hold the baking dish inside it (on the rack); and a sturdy flat metal baking/roasting rack to fit inside the roasting pan. Cut the swordfish steak into six serving pieces.
From lidiasitaly.com


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