Grilled Swordfish Salad With Fennel Recipes
EASY AND DELICIOUS GRILLED SWORDFISH SALAD
This is so easy! So good! This is a favorite of mine during the summer, when you'd rather be in the pool instead of having to turn on the oven or stove! Relax and pop the swordfish on the grill! Enjoy pieces of fresh, crusty French bread, don't even bother to slice it, and a glass of cold white wine. Enjoy your swim!
Provided by FLUFFSTER
Categories No Shell Fish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place 4 large thawed swordfish steaks on a medium hot grill and cook for 5 minutes on each side.
- Cool and cut into 1" cubes.
- Place swordfish, onion and green pepper in large sealable bowl.
- In a small saucepan, combine tomato soup, vinegar, vegetable oil, sugar, Worcestershire sauce and salt.
- Bring to a boil.
- Pour tomato soup mixture over the swordfish, onions, and peppers.
- Seal bowl and refrigerate for 24 hours.
- Serve over a bed of lettuce.
Nutrition Facts : Calories 499.7, Fat 19.6, SaturatedFat 3.5, Cholesterol 53, Sodium 849.4, Carbohydrate 52.2, Fiber 1.8, Sugar 45.7, Protein 28.7
GRILLED SEAFOOD SALAD
A Betty Crocker Diabetes Cookbook shares a recipe! Grilled shrimp, swordfish and fennel make this dinner salad special.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- In tightly covered container, shake vinaigrette ingredients.
- Place shrimp and fish in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag. Add 1/4 cup of the vinaigrette; turn shrimp and fish to coat. Cover dish or seal bag; refrigerate 30 minutes. Reserve remaining vinaigrette.
- Heat gas or charcoal grill. Remove shrimp and fish from marinade; reserve marinade and set shrimp aside. Place fish and fennel on grill over medium heat. Cover grill; cook 5 minutes. Brush fish and fennel with marinade; add shrimp. Cover grill; cook 5 minutes, turning and brushing fish, fennel and shrimp with marinade 2 or 3 times, until shrimp are pink, fish flakes easily with fork and fennel is tender. Discard any remaining marinade.
- Arrange salad greens on serving platter. Cut fish into bite-size pieces. Arrange fish, fennel, shrimp and remaining salad ingredients on greens. Serve with reserved vinaigrette.
Nutrition Facts : Calories 270, Carbohydrate 10 g, Cholesterol 185 mg, Fat 1, Fiber 4 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 4 g, TransFat 0 g
GRILLED SWORDFISH SALAD
This is a Caribbean island version of sweet and sour, and a very nice dish for a hot summer night. The contrasting flavors of the salad and the fish go off like fireworks in your mouth.
Provided by paul r.
Categories Salad Seafood Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.
- Cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. After turning, arrange mangos slices over the steaks, and cook 5 minutes more.
- Toss the spinach, tomatoes, and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.
Nutrition Facts : Calories 581.2 calories, Carbohydrate 26 g, Cholesterol 87.5 mg, Fat 32 g, Fiber 5.8 g, Protein 47.9 g, SaturatedFat 5.7 g, Sodium 270.8 mg, Sugar 17.9 g
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