GRILLED SWORDFISH WITH LEMON, MINT AND BASIL
Provided by Giada De Laurentiis
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
- Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.
GRILLED SWORDFISH WITH LEMON-BASIL BUTTER
Swordfish is a great choice for grilling, and topped with fresh lemon basil butter, it makes a quick flavorful meal with very little fuss.
Provided by Lynne Webb
Categories Seafood
Time 20m
Number Of Ingredients 10
Steps:
- Preheat a gas or charcoal grill to high heat.
- Cut each swordfish steak in half, drizzle with lemon juice and let stand for 1 minute. Rub both sides of each steak with olive oil, salt and pepper and set aside.
- Place the butter, lemon juice, lemon zest, garlic, salt and basil in a small bowl and combine well. Set aside until ready to serve.
- Oil the grill grates and add the fish. Grill the swordfish steaks until opaque throughout, 3-1/2 to 4-1/2 minutes per side. To avoid drying out the fish, do not leave unattended.
- Top each piece of fish with about 1 tablespoon of the lemon-basil butter just as it comes off the grill. Rest for 3 minutes before serving.
Nutrition Facts : Calories 564 kcal, Carbohydrate 11 g, Protein 54 g, Fat 33 g, SaturatedFat 12 g, Cholesterol 207 mg, Sodium 465 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 18 g, ServingSize 1 serving
GRILLED SWORDFISH WITH LEMON AND BASIL
Steps:
- Whisk the oil, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste. Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.
Nutrition Facts : Calories 119 calories, Fat 12.9254850109093 g, Carbohydrate 1.25580875141392 g, Cholesterol 0 mg, Fiber 0.19354999930321 g, Protein 0.169153125082644 g, SaturatedFat 1.78762531400604 g, ServingSize 1 1 Serving (21g), Sodium 0.771937500406757 mg, Sugar 1.06225875211071 g, TransFat 0.35235862529613 g
GRILLED SWORDFISH WITH LEMON, MINT AND BASIL RECIPE - (4/5)
Provided by á-170456
Number Of Ingredients 8
Steps:
- Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste. Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve. This recipe yields 4 servings.
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