Grilled Trout With Oregano Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TROUT WITH OREGANO



Grilled Trout with Oregano image

Fresh herbs are a healthy way to season fish and other lean proteins. Here, pungent oregano and bright lemon juice balance the richness of the trout. The whole trout are grilled in this recipe, but you can use the broiler instead; lightly coat the broiler pan or a rimmed baking sheet with oil before heating, and cook the fish for the same amount of time.

Yield serves 4

Number Of Ingredients 5

2 tablespoons neutral-tasting oil, such as canola or safflower, plus more for grill
4 whole trout (about 12 ounces each), preferably U.S. farmed, cleaned and scaled
Coarse salt and freshly ground pepper
2 lemons, 1 sliced into 8 rounds, 1 cut into wedges for garnish
1 large bunch oregano

Steps:

  • Heat a grill to medium-high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grate for just 4 to 5 seconds); brush grates with oil. Sprinkle exterior and cavity of each fish with 1/4 teaspoon salt, and season with pepper. Tuck 2 lemon rounds and a few oregano sprigs in cavity of each fish.
  • Rub each fish with 1/2 teaspoon oil, and place on grill. Cook until golden and firm, about 4 minutes per side. Transfer to a serving platter; drizzle each fish with 1 teaspoon oil. Garnish with lemon wedges and remaining oregano, and serve.
  • (Per Serving)
  • Calories: 382
  • Saturated Fat: 1.3g
  • Unsaturated Fat: 6.7g
  • Cholesterol: 0mg
  • Carbohydrates: 12.4g
  • Protein: 54g
  • Sodium: 123mg
  • Fiber: 5.4g

More about "grilled trout with oregano recipes"

GRILLED TROUT RECIPE - CUISINEATHOME.COM
Jul 20, 2017 Preheat grill to medium-high. Brush grill grate with oil. Season the inside of each trout with salt and pepper, then arrange 1 mint sprig, 1 oregano …
From cuisineathome.com
Servings 4
Calories 111 per serving
Category Lunch / Dinner


WHOLE SMOKE-GRILLED TROUT RECIPE | CDKITCHEN.COM
Coat the outside of each trout with mayonnaise. In the body cavity of each fish, stuff 2 thyme sprigs, 2 oregano sprigs, 1 rosemary sprig and 2 lemon slices. …
From cdkitchen.com
Servings 4
Total Time 29 mins


GRILLED TROUT WITH LEMON-BUTTER SAUCE | GRILLING EXPLAINED
Jan 18, 2023 In a mixing bowl, combine the olive oil, minced garlic, parsley, oregano, salt, and pepper. Add the trout fillets and toss to coat. Cover and …
From grillingexplained.com
Servings 4
Calories 180 per serving
Category Main Course


15 GRILLED TROUT RECIPES FOR COOKOUT MASTERY | BROBBQ
This recipe is similarly made with a mix of herbs and lemons, but has a slightly different method that can drastically change the taste. Before grilling the trout, simply mix together parsley, olive …
From brobbq.com


12 GRILLED TROUT RECIPES THAT KEEP IT CLEAN, LIGHT, AND TOTALLY …
Grill the Trout: Place the marinated trout fillets on the grill, skin side down. Grill for about 4-5 minutes on each side, or until cooked through and the fish flakes easily with a fork. Serve: …
From easyshrimprecipes.com


TROUT WITH SOY GARLIC BUTTER - THE WOKS OF LIFE
17 hours ago Heat a carbon steel wok or large frying pan over medium-high heat until just smoking. Add the oil to coat. Carefully lay the fish down and let it fry for 7 minutes on the first …
From thewoksoflife.com


RECIPE OF THE WEEK: CEDAR PLANK GRILLED TROUT WITH LEMON-DILL …
5 days ago Grill: Set planks on the grill, close the lid, and cook for 15–20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F. Keep a spray bottle …
From wausaupilotandreview.com


HONEY GLAZED TROUT RECIPE - DELICIOUS GRILLED FISH
Explore our Honey Glazed Trout Recipe for a sweet garlic-infused fish dish. Achieve perfect balance with Huckle Bee Farms Garlic Honey and simple ingredients. ... 1 tablespoon of fresh …
From hucklebeefarms.com


GRILLED TROUT SALAD RECIPE
Trout; 2 filets, one whole fish; 1 lemon; 2 sprigs rosemary; Salt and pepper; Salad; 4 cups salad greens, such as arugula, mesclun, red leaf romaine or baby spinach; 1 cup mixed herbs, such …
From nexgrill.com


GRILLED LEMON-OREGANO STUFFED TROUT | RECIPES | WW …
Preheat gas grill or grill pan to high, or prepare high fire in charcoal grill. Cut 1 lemon in half lengthwise. Using very sharp knife, cut 1 half into paper-thin half-moons. Cut the remaining whole lemon crosswise in half. Season fish inside …
From weightwatchers.com


GRILLED TROUT WITH OREGANO - PUTTING IT ALL ON THE TABLE
The trout in the fish department looked good, so I bought two. I usually grill trout with some dill and lemon on it. I decided to give Martha a shot at cooking my trout and searched her site. I came up with Grilled Trout with Oregano. Martha says …
From puttingitallonthetable.com


GRILLED TROUT - QUICK & EASY SUMMER DINNER - MY …
2 days ago Preheat grill to medium-high heat. Season trout. Pat fillet with paper towel and place onto grill basket or foil basket. Spritz with olive oil and season with salt and pepper. Grill for about 3-5 minutes per side, skin side down first, …
From myeverydaytable.com


ITALIAN GRILLED TROUT - OUTDOOR CANADA
Jun 1, 2005 Recipe from: Fishing guide Aron Yukich, from Kasba Lake Lodge, Northwest Territories. Serves: 3 1-3 lb lake trout, filleted 4 cups Italian, or sundried tomato, salad dressing (for marinade) Oregano and pepper, to taste …
From outdoorcanada.ca


GRILLED TROUT WITH OREGANO RECIPES
Steps: Heat grill to medium-high heat. Rinse fillets and pat dry. Slice onion into 1/8-inch rings, and set aside. Slice lemon into 1/8-inch rings, remove seeds and set aside.
From tfrecipes.com


PEACHY GRILLED RAINBOW TROUT FILLET | FOODLAND ONTARIO
Grill for 2 to 4 minutes or until peppers are tender-crisp. Remove peach, pepper and onion skewers from barbecue. Carefully turn fish; baste with reserved marinade, grill for 3 to 5 …
From ontario.ca


13 SUMMER GRILLED FISH RECIPES FOR LIGHT & FLAVORFUL MEALS
23 hours ago Grill the Asparagus: Toss the asparagus with olive oil, salt, and pepper. Place them on the grill first and cook for about 5 minutes, turning occasionally. Grill the Trout: Place …
From mybudgetrecipes.com


GREEK-STYLE GRILLED TROUT | METRO
2 whole trout (about 575 g each) with head still on, cleaned and scales removed 1/2 fennel bulb, thinly sliced 1 lemon, thinly sliced 1/2 cup (125 mL) fresh dill 2 teaspoons (10 mL) dried oregano 2 garlic cloves, thinly sliced 1/4 cup (60 mL) …
From metro.ca


AN EASY GRILLED TROUT RECIPE | RAINBOW TROUT RECIPE
This grilled trout recipe can actually be cooked on the grill or in the oven. It is one of the nicest rainbow trout recipes you will find, both easy and delicious. Print Recipe Pin Recipe Add to My …
From cookingnook.com


QUICK AND EASY SUMMER MEAL: TROUT ON THE GRILL
Jul 22, 2021 It’s easy to overcook trout on the grill, so be attentive.This recipe comes courtesy of Line & Sight. Grilled trout. Serves: 4. Hands-on time: 15 minutes. Total time: 15 minutes. Ingredients for grilled trout. 4 freshly caught …
From southernkitchen.com


TROUT RECIPES | GOOD FOOD
Trout recipes. 52 Recipes. Try the Good Food app - subscribe today. Make trout your fish of the day with these easy suppers. Choose from delicate steamed trout fillets, pan-fried sea trout, …
From bbcgoodfood.com


TRUCHA A LA PIEDRA - GRILLED TROUT ON SLATE SEASONED WITH PARSLEY ...
May 22, 2014 4 fresh rainbow trout cleaned; 2 lemons one sliced in rounds the other in wedges.; 8 sprigs of fresh flat leaf parsley; 4 sprigs of fresh savory; 4 few sprigs of fresh oregano; 4 …
From internationalcuisine.com


RECIPE: WHOLE GRILLED RAINBOW TROUT WITH FINGERLING POTATOES
Apr 29, 2015 Grill the trout over medium heat, about 3 to 4 minutes per side, or until the flesh is firm to the touch. Cut the twine and place each fish on a bed of potatoes. Halve the remaining …
From fieldandstream.com


33 TROUT RECIPES (+ BEST WAYS TO COOK TROUT) - INSANELY GOOD
May 31, 2022 Crispy Fried Trout. Broiled Trout with Parsley and Oregano. Maple Balsamic Rainbow Trout. Garlic Butter Steelhead Trout in Foil. Honey Balsamic Steelhead Trout. …
From insanelygoodrecipes.com


COOKING LAKE TROUT TO PERFECTION: A COMPREHENSIVE GUIDE TO …
To reheat the trout, place it in a low-temperature oven, around 275°F (135°C), for 5-10 minutes. You can also reheat the trout in the microwave, but be careful not to overheat it, as this can …
From homeniches.com


RAINBOW TROUT WITH SPANISH SPICE RUB AND GRILLED CHARD
Coat Riverence Trout fillet with the olive oil. Mix paprika, salt, pepper, oregano and thyme together and spread evenly on both sides of trout. Heat grill on medium-high heat. When …
From riverence.com


Related Search