Grilled Turkey Tenderloins With Rosemary Recipes

TURKEY TENDERLOIN WITH ROSEMARY

Steps:

• Preheat the oven to 350°F. Lightly spray a large glass baking dish with cooking spray.
• Put the oil, rosemary, lemon juice, lemon pepper, and garlic in the baking dish, stirring to combine. Add the turkey, turning to coat. Tuck the ends under for even cooking.
• Bake for 20 minutes. Turn over and bake for 20 to 25 minutes, or until the turkey registers 160°F on an instant-read thermometer. Transfer the turkey to a cutting board, retaining the liquid in the baking dish and leaving the oven on. Let the turkey stand for 5 minutes to continue cooking (it should reach at least 165°F). Thinly slice diagonally across the grain. Arrange the sliced turkey on a serving plate.
• Meanwhile, pour the broth and wine into the baking dish, scraping to dislodge any browned bits. Stir well. Return the baking dish to the oven for 3 to 4 minutes, or until the broth is heated through. Pour the sauce over the turkey slices.
• Substitute a 1-pound pork tenderloin for the turkey. Roast for 20 to 25 minutes, or until the pork registers 150°F on an instant-read thermometer, or is slightly pink in the very center. Transfer the pork to a cutting board. Let stand for about 10 minutes before slicing. The pork will continue to cook during the standing time, reaching about 160°F.
• Sprigs of rosemary are hardy and will keep for about two weeks in an airtight plastic bag in the refrigerator.
• (Per serving)
• Calories: 162
• Total fat: 4.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 0.5g
• Monounsaturated: 2.5g
• Cholesterol: 70mg
• Sodium: 58mg
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g
• Protein: 28g
• Calcium: 19mg
• Potassium: 355mg
• 3 lean meat
• (Per serving)
• Calories: 159
• Total fat: 6.0g
• Saturated: 1.5g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 3.5g
• Cholesterol: 74mg
• Sodium: 62mg
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g
• Protein: 24g
• Calcium: 13mg
• Potassium: 475mg
• 3 lean meat

GRILLED TURKEY TENDERLOIN

Steps:

• In a large resealable plastic bag, combine the apple juice, soy sauce, oil, lemon juice, onion, vanilla, ginger, garlic powder and pepper; add the turkey. Seal bag and turn to coat. Refrigerate for at least 2 hours. , Drain and discard marinade. Grill turkey, covered, over medium heat for 8-10 minutes on each side or until a thermometer reads 170°.

GRILLED TURKEY TENDERLOINS WITH ROSEMARY

Steps:

• Mix the first 9 ingredients in a resealable plastic bag.
• Add the turkey tenderloins to the marinade, seal the bag, and shake to mix. Marinate the turkey for at least 1 hour.
• Remove the turkey from the marinade and place it on the grill over medium heat. Grill for 5 minutes; then turn to grill the other side an additional 3-5 minutes.
• Brush the turkey with the marinade during grilling. Note: I would boil the marinade for about 5 minutes and allow to cool prior to brushing.
• Remove from the grill and serve immediately.