Grilled Zucchini Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED ZUCCHINI HUMMUS



Grilled Zucchini Hummus image

If you can't find toasted/roasted tahini, it's okay to use regular tahini. Recipe from LaCucinadiKait.com and modified in a local publication. Option: when preparing the test recipe, I set aside a small amount of the zucchini puree replacing the Spanish smoked paprika with sumac.

Provided by COOKGIRl

Categories     Vegetable

Time 25m

Yield 2 1/2 cups

Number Of Ingredients 7

1 lb zucchini (I prefer the smaller ones because they are less "seedy")
1/4 cup roasted tahini (sesame seed butter)
3 -4 garlic cloves, peeled
1 tablespoon fresh lemon juice
1 teaspoon ground cumin
1 teaspoon spanish smoked paprika
1/2 teaspoon salt, to taste

Steps:

  • Heat a grill to high. Use an oil-soaked paper towel held with tongs to lightly oil the grill grates.
  • Trim the ends from the zucchini, then slice it in half lengthwise.
  • If the seeds are large and watery, use a melon baller or small spoon to scrape out and discard most of the seeds from the center of each half.
  • It's not critical to get them all. If the inside of the zucchini appears firm and the seeds small, you don't need to scrape them out.
  • Place the zucchini on the grill, cut side up, then reduce heat to low.
  • Cook for 10 minutes, or until just lightly browned and starting to get tender.
  • Set aside to cool.
  • When the zucchini has cooled enough to handle, place it in a food processor.
  • Add the roasted tahini, garlic, lemon juice, cumin, smoked paprika and salt. Process for 1 minute, or until very smooth.
  • The hummus can be served immediately, or chilled to serve later. Bring to room temperature before serving though.
  • Note: this hummus will thicken slightly as it chills.

Nutrition Facts : Calories 180.1, Fat 12.4, SaturatedFat 1.8, Sodium 500.1, Carbohydrate 14.4, Fiber 4.5, Sugar 4.8, Protein 7

HUMMUS AND GRILLED VEGETABLE WRAP



Hummus and Grilled Vegetable Wrap image

Provided by Ellie Krieger

Categories     main-dish

Time 23m

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Steps:

  • Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
  • Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
  • Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
  • Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

More about "grilled zucchini hummus recipes"

GRILLED ZUCCHINI HUMMUS - IT'S NOT COMPLICATED RECIPES
Aug 8, 2020 Slice your zucchini into 1 cm pieces. Brush with oil. Grill until tender – roughly 4 minutes on each side. Set aside to cool. Add the ingredients to a …
From itsnotcomplicatedrecipes.com
5/5 (2)
Total Time 30 mins
Category Appetiser, Dips
Calories 202 per serving
  • Preheat your grill. I have used a grill plate on my stove.Cut your zucchini slices approximately 1 cm thick.

GRILLED ZUCCHINI HUMMUS RECIPE - CUISINEATHOME.COM
May 12, 2016 Preheat grill to medium-high. Brush grill grate with oil. Grill zucchini, covered, until tender and grill marks appear, about 3 minutes per …
From cuisineathome.com
Servings 2
Calories 85 per serving
Category Side Dishes

GRILLED GROUND TURKEY ZUCCHINI BOATS - FOOD NETWORK
For the zucchini boats: Halve the zucchini lengthwise and scoop out the seeds with a spoon, leaving about a 1/4-inch-thick border. Transfer the zucchini boats to a baking sheet and …
From foodnetwork.com
Author Andy Liang for Food Network Kitchen
Steps 6
Difficulty Easy

23 FRESH ZUCCHINI RECIPES TO MAKE WITH YOUR FARMERS' MARKET HAUL
May 23, 2025 Fresh zucchini is one of those core summertime staples that we load up on at the farmers' market each week. We love this vegetable for its versatility. Zucchini can be sliced, …
From southernliving.com

GRILLED ZUCCHINI WITH BURRATA AND PESTO - DELICIOUS LITTLE BITES
Jun 4, 2025 3 zucchini (ends trimmed and sliced lengthwise into 1/4-inch thick strips): I cut each zucchini into 4 strips.; 1 tablespoon extra virgin olive oil; salt; pepper; 1 4 ounce ball burrata; 2 …
From deliciouslittlebites.com

MARINATED GRILLED ZUCCHINI - JULIA'S CUISINE
May 25, 2025 Ingredients. Zucchini – I used 2 medium sized zucchini for this recipe.Make sure when choosing zucchini that they are ripe and firm for best results. Marinade – I made the …
From juliascuisine.com

LEMON BASIL HUMMUS: A BRIGHT, CREAMY DIP WITH A GARDEN-FRESH …
Jun 9, 2025 As a sandwich spread: Skip the mayo and layer hummus with roasted vegetables and arugula. On grain bowls: Add a dollop on top of quinoa, chickpeas, grilled zucchini, and …
From gourmetmartha.com

GRILLED ZUCCHINI, HUMMUS & PICKLED BEET BITES - SNACKWORKS
How to Grill the Zucchini Slices. Heat nonstick grill pan on medium-high heat. Brush zucchini slices lightly with olive oil; grill 1 to 2 min. on each side or until tender. Cool. 1. Cut each …
From snackworks.com

GRILLED ZUCCHINI HUMMUS | QUICKEST KITCHEN | QUICK & DELICIOUS …
Feb 25, 2025 Smoky Grilled Zucchini and Avocado Hummus: A Mediterranean Delight ... Ideas for Pairing with the Recipe. Side dishes: Serve alongside a crisp Mediterranean salad with …
From quickestkitchen.com

GRILLED ZUCCHINI HUMMUS WRAP - ANDI ANNE
Mar 15, 2023 HOW TO MAKE THE ZUCCHINI HUMMUS VEGGIE WRAP. To make this wrap, you’ll be grilling zucchini and then topping it with delicious raw vegetables like carrots, avocado, tomatoes, and onion. What makes the wrap …
From andianne.com

GRILLED ZUCCHINI HUMMUS - SOOM FOODS
This Grilled Zucchini Hummus is a fresh and flavorful twist on classic hummus, no chickpeas needed! It’s creamy, smoky, and packed with summer vibes, making it the perfect plant-based dip or spread for to serve alongside picnics, …
From soomfoods.com

GRILLED ZUCCHINI HUMMUS ROLL-UPS RECIPE - COOKIN …
May 13, 2016 These zucchini rolls require very little work. Brush the zucchini strips with olive oil, season with a little salt and pepper, then cook on the grill for about 5 minutes, until the zucchini are pliable. Spread some hummus on each …
From cookincanuck.com

GRILLED ZUCCHINI HUMMUS RECIPE - CHEF'S RESOURCE …
Place the zucchini on the grill, cut side up, and reduce heat to low. Cook for 10 minutes, or until just lightly browned and starting to get tender. Set aside to cool.
From chefsresource.com

EASY GRILLED ZUCCHINI HUMMUS WRAP RECIPE - 9AM CHEF
Grilled Zucchini Hummus Wrap Recipe. Easy Grilled Zucchini Hummus Wrap Recipe – Fresh veggies are grilled to perfection and packed in this Grilled Zucchini Hummus Wrap! This is the …
From 9amchef.com

ZUCCHINI HUMMUS RECIPE {QUICK AND HEALTHY} | MEL'S KITCHEN CAFE
Sep 12, 2014 A fabulous and unique take on classic hummus, this zucchini version will knock your socks off! It's fast, simple, healthy and amazing! ... {for Grilled Chicken} Zucchini …
From melskitchencafe.com

GRILLED ZUCCHINI ZA’ATAR HUMMUS - THE JOYFUL PLATEFUL
Oct 20, 2022 Grill the zucchini and lemons, cut-side down, over medium-high heat for about 5 minutes - until some good grill marks develop, and the zucchini is tender. Remove the lemons, and set aside. Flip the zucchini, and grill an …
From thejoyfulplateful.com

HUMMUS AND GRILLED VEGETABLE WRAP RECIPE - CHEF'S RESOURCE
Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes …
From chefsresource.com

GRILLED ZUCCHINI HUMMUS WRAP + VIDEO - MAEBELLS
Jul 8, 2024 Remove tortillas from the grill and assemble the wraps: 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion, and tomato slices. Wrap tightly and enjoy immediately. Tips
From maebells.com

CHAR-GRILLED ZUCCHINI WITH LEMON HUMMUS DRESSING - SBS
Transfer the grilled zucchini to a shallow serving bowl and spoon over the lemon hummus dressing. Top with the eschallots, radishes and mint leaves and serve. Photography by Jiwon …
From sbs.com.au

EASY CHARGRILLED ZUCCHINI HUMMUS - DRIZZLE AND DIP
Nov 24, 2017 A delicious and easy recipe for char-grilled zucchini hummus. Print Recipe. Prep Time: 10 minutes mins. Cook Time: 10 minutes mins. Ingredients. 550 – 600 grams …
From drizzleanddip.com

GRILLED ZUCCHINI - TWO CITY VEGANS
Aug 13, 2024 Grilled zucchini recipe is one of those side dishes that works, whether you’re cooking for two or feeding a crowd. It comes together fast, uses simple ingredients, and pairs …
From twocityvegans.com

GRILLED ZUCCHINI HUMMUS WRAP - TASTY KITCHEN
Set zucchini aside. Place the tortillas on the grill for approximately one minute, or just until grill marks are visible and tortillas are pliable. Remove tortillas from grill and assemble the wraps: 2 …
From tastykitchen.com

GRILLED ZUCCHINI HUMMUS WRAP RECIPE – DR. SEBI'S CELL FOOD
Set zucchini aside. Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable. Remove tortillas from grill and assemble wraps, 2 …
From drsebiscellfood.com

EASY GRILLED ZUCCHINI HUMMUS WRAP RECIPE – MOM SECRET INGREDIETS
Grilled Zucchini Hummus Wrap Recipe. Easy Grilled Zucchini Hummus Wrap Recipe – Fresh veggies are grilled to perfection and packed in this Grilled Zucchini Hummus Wrap! This is the …
From momsecretingredients.com

JAMIE OLIVER HUMMUS RECIPE - BRITISH BAKING RECIPES
May 29, 2025 What Goes Well With Jamie Oliver Hummus. Warm pita bread or flatbread – Classic and satisfying; Crudités (carrot, cucumber, bell pepper) – Healthy and crunchy Grilled …
From britishbakingrecipes.co.uk

GRILLED ZUCCHINI VEGETABLE HUMMUS WRAPS - THE URBEN LIFE
Mar 12, 2018 Grilled Zucchini Vegetable Hummus Wraps are perfect for easy lunches. Spread homemade hummus on a tortilla, top with veggies and greens, roll up and enjoy! ... Home » …
From theurbenlife.com

10 ZUCCHINI RECIPES TO MAKE THE MOST OF YOUR SUMMER BOUNTY
2 days ago Tender, grilled zucchini serve as wraps for these vegetarian roll-ups, which are stuffed with lemon- and garlic-seasoned mashed beans, arugula and fresh basil. Get the …
From washingtonpost.com

GRILLED ZUCCHINI HUMMUS RECIPE - FOOD BLOG ALLIANCE
Jun 9, 2025 Place the zucchini on the grill, cut side up, then reduce heat to low. Cook for 10 minutes , or until just lightly browned and starting to get tender. Set aside to cool.
From foodblogalliance.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #vegetables     #middle-eastern     #easy     #fall     #summer     #vegan     #vegetarian     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #squash     #zucchini

You'll also love

Savory Sausage Loaf_image Savory Sausage Loaf

Cheesy Swiss-Stuffed Chicken_image Cheesy Swiss Stuffed Chicken

Lime Daiquiri_image Lime Daiquiri

Walnut and Brown-Sugar Rugelach_image Walnut and Brown Sugar Rugelach

Lentils and Leeks_image Lentils and Leeks

Grilled Beer Brats with Kraut_image Grilled Beer Brats with Kraut

Spinach Salad With Warm Gorgonzola Dressing_image Spinach Salad With Warm Gorgonzola Dressing

Braised Red Cabbage with Apples_image Braised Red Cabbage with Apples

ANNIVERSARY CHICKEN_image ANNIVERSARY CHICKEN

CLASSIC CHICKEN IN RED WINE_image CLASSIC CHICKEN IN RED WINE

Linda's Spinach Pasta Fresca_image Linda's Spinach Pasta Fresca

Cookie Coated Chocolate Strawberries_image Cookie Coated Chocolate Strawberries

Chicken Chicken "Gyro" Burgers

Deluxe Pot Roast_image Deluxe Pot Roast

Impossible Vegetable Pie_image Impossible Vegetable Pie

Terrine with Salmon, Horseradish and Trout Caviar_image Terrine with Salmon, Horseradish and Trout Caviar

Old-Fashioned Vegetable Beef Soup_image Old Fashioned Vegetable Beef Soup

Carrot and Zucchini Casserole_image Carrot and Zucchini Casserole

Spicy Jalapeno Chicken Sausage with Mango, Pineapple Salsa_image Spicy Jalapeno Chicken Sausage with Mango, Pineapple Salsa

Savory Biscuits_image Savory Biscuits

Related Search

Balsamic Herb Vinaigrette Dressing

Butternut Squash Flan With Parmesan Sage Sauce

Deb's Favorite Way To Eat Fresh Fruit

Fiveminutestrawberrybananasmoothie

Honey Browned Trout Candy Trout

Korma Paste Jamie Oliver

Pizza Dough For Pizza Or Calzones (bread Machine)

Raspberry Oatmeal Bars

Tahinihomemade