Ground Beef Garden Saute Recipes

ASIAN GROUND BEEF AND PEPPER SAUTE

Asian Ground Beef and Pepper Saute image

This ground beef dish is served over jasmine rice and combines the flavors of garlic, soy, and ginger with a hint of heat. A perfect one dish meal!

Provided by amanda1432

Categories World Cuisine Recipes Asian

Time 55m

Yield 4

Number Of Ingredients 16

Ingredients

1 cup dry jasmine rice
2 cups water
1 pound lean ground beef
1 tablespoon olive oil
1 red bell pepper, chopped
1 green bell pepper, chopped
¼ cup chopped fresh parsley
2 large cloves garlic, thinly sliced
2 tablespoons minced fresh ginger root
¼ teaspoon crushed red pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup beef stock
1 tablespoon low-sodium soy sauce
1 teaspoon chile paste
½ teaspoon Worcestershire sauce

Steps:

In a medium saucepan, bring the rice and water to a boil. Cover, reduce heat, and simmer 20 minutes.
In a skillet over medium heat, cook and stir the ground beef until evenly browned. Drain, and set aside.
Heat the olive oil in the skillet over medium heat. Stir in the red bell pepper, green bell pepper, parsley, garlic and ginger. Season with red pepper, salt, and pepper. Cook and stir until tender.
Return the beef to the skillet. Mix in the beef stock, soy sauce, chile paste, and Worcestershire sauce. Cook and stir until thickened and heated through. Serve over the cooked rice.

Nutrition Facts : Calories 466.4 calories, Carbohydrate 45.4 g, Cholesterol 68.6 mg, Fat 19.8 g, Fiber 1.6 g, Protein 24.7 g, SaturatedFat 6.8 g, Sodium 413.9 mg, Sugar 1.8 g

GARDEN SAUTE

Garden Saute image

Reports Nena Williams of Georgetown, Texas, "I love to make Garden Saute for dinner parties. It's a fun, colorful side dish seasoned with flavorful herbs."

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1/4 cup chopped red onion
1 garlic clove, minced
2 teaspoons olive oil
1 medium yellow summer squash, sliced
1 medium zucchini, sliced
1/2 cup sliced fresh mushrooms
1 medium tomato, cut into wedges
1/4 cup chopped celery
1/2 teaspoon lemon juice
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dill weed
1/4 teaspoon Italian seasoning
1/8 teaspoon fennel seed
1/8 teaspoon pepper

Steps:

In a large skillet coated with cooking spray, saute onion and garlic in oil until tender. Add the remaining ingredients; gently stir. Cover and cook over medium heat for 5-7 minutes or until vegetables are tender.

Nutrition Facts : Calories 36 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

GARDEN SAUTE

Garden Saute image

Make and share this Garden Saute recipe from Food.com.

Provided by Dancer

Categories One Dish Meal

Time 26m

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons vegetable oil
1 cup sliced onion, separated into rings
1 cup red bell pepper, cut into strips
2 cloves garlic, minced
1 3/4 cups sliced yellow squash
1 3/4 cups sliced zucchini
1 cup chopped unpeeled plum tomato
1 tablespoon julienne-cut fresh basil
1/2 teaspoon lemon pepper
1/4 teaspoon salt
2 tablespoons grated parmesan cheese

Steps:

Heat oil in a large nonstick skillet over medium-high heat.
Add onion, bell pepper, and garlic, stir-fry 2 minutes.
Add squash and zucchini, stir-fry 3 minutes or until vegetables are crisp-tender.
Add tomato and next 3 ingredients; cook 1 minute or until thoroughly heated.
Remove from heat, sprinkle with cheese.