GROUND BEEF STUFFED PEPPERS RECIPE (LOW-CARB)
Steps:
- Heat the butter and fry the onion and garlic on a medium heat.
- Add the mince/ground beef and brown thoroughly.
- Add the remaining ingredients, and stir.
- Simmer on a low heat for 15 minutes to reduce the liquid and thicken the mixture. Stir occasionally.
- Cut the tops from the peppers, cut in half and remove all the seeds.
- Press the beef mixture into each pepper firmly, then place each one in an oiled baking dish.
- Sprinkle with grated/shredded cheese.
- Bake at 180C/350F for 20 minutes.
Nutrition Facts : ServingSize 1 stuffed pepper half0, Calories 263.9 kcal, Carbohydrate 6 g, Protein 15.3 g, Fat 19.9 g, Fiber 2 g, Sugar 3.1 g, Sodium 191.2 mg
LOW-CARB STUFFED PEPPERS
Enjoy these traditional savory stuffed peppers without all the extra carbohydrates! My family loves these! You can use any kind of ground sausage, hot or mild, your choice.
Provided by SusieQSanto
Categories Meat and Poultry Recipes Pork Sausage
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Coat a casserole dish with cooking spray.
- Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 the tomatoes, onion, butter, garlic, oregano, fennel seed, and seasoned pepper. Simmer over low heat until meat mixture comes together, about 20 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Sprinkle with mozzarella cheese.
- Bake in the preheated oven until browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 606.2 calories, Carbohydrate 17 g, Cholesterol 154.1 mg, Fat 35.7 g, Fiber 4.5 g, Protein 54.4 g, SaturatedFat 17.9 g, Sodium 1315.3 mg, Sugar 9.1 g
LOW-CARB BEEF-STUFFED GREEN PEPPERS
Make and share this Low-Carb Beef-Stuffed Green Peppers recipe from Food.com.
Provided by debbie8760
Categories Peppers
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Brown the ground beef and finely dice the tomato.
- Add the V-8 or tomato juice and seasoning until all ingredients are warm then remove from heat. Roll the bread slices in your hands over the meat sauce one at a time and mix with the sauce. ( you want enough bread to soak up the liquid to make the final product moist but not soupy). Remove the tops and all seeds from the peppers.
- Spoon enough of the meat mixture into each pepper to fill to the top.
- Sprinkle the breadcrumbs and then the cheese on top of each filled pepper so that the meat mixture is covered.
- Place the peppers in a casserole dish with approx 1/4 inch water and cook in a 350 d egree oven until each pepper is soft to the touch (approx 45-60 minutes). This recipe can also be used for stuffed tomatoes but the cooking time will be shorter.
- Enjoy !
Nutrition Facts : Calories 391, Fat 19, SaturatedFat 7.3, Cholesterol 78.2, Sodium 400, Carbohydrate 28.1, Fiber 3.3, Sugar 5.4, Protein 26.1
LOW CARB STUFFED BELL PEPPERS
This is a recipe I came while trying to put together a good low carb stuffed pepper. Hope you enjoy!
Provided by ChefTraylee
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat Oven to 375 degrees.
- Saute onion and garlic in olive oil until onion softens.
- Add green onions, minced green pepper and saute for about five minutes.
- Set onion, garlic and green pepper mixture aside.
- Brown ground turkey and cook through.
- Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
- Mix well and cook another five minutes.
- Stuff mixture inside hollow green peppers.
- Pour reserved tomato liquid in a baking dish and place peppers in dish.
- Top each stuffed pepper with about a tablespoon of pizza sauce.
- Mound each pepper with cheeses.
- Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.
Nutrition Facts : Calories 298.7, Fat 16.3, SaturatedFat 5.2, Cholesterol 90.6, Sodium 185.5, Carbohydrate 11.8, Fiber 3.5, Sugar 5.5, Protein 27.9
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