Ground Turkey Rice Bowl Recipes

GROUND TURKEY RICE BOWL

Ground Turkey Rice Bowl image

Need a meal in a hurry? This is it! Healthy Ground Turkey Rice Bowls!

Provided by DinnerPlanner

Time 17m

Number Of Ingredients 5

Ingredients

1 lb. package of ground turkey (Don't buy the extra lean)
1 small onion (diced fine)
1 package of taco seasoning.
1 can kidney beans (We love Bush's Beans)
rice

Steps:

Using a medium skillet, cook turkey and onion in olive oil for about 6-7 minutes or until turkey is cook through.
Lightly salt & pepper turkey as you cook.
Sprinkle turkey with taco seasoning and add water as per the instructions.
Stir in the beans.
Let simmer for a few minutes and serve over your favorite rice.

Nutrition Facts : ServingSize 4 g, Calories 138 kcal, Carbohydrate 2 g, Protein 27 g, Fat 2 g, Cholesterol 62 mg, Sodium 79 mg, Sugar 1 g

GROUND TURKEY RICE BOWLS

Ground Turkey Rice Bowls image

Fluffy rice and seasoned ground turkey come together for one delicious dinner, made in under 30 minutes! These ground turkey rice bowls are easy, comforting and can be garnished to taste with your favourite toppings!

Provided by Dawn | Girl Heart Food

Categories Main Course

Time 27m

Number Of Ingredients 15

Ingredients

2 cups cooked rice (to yield this amount, you'll need approximately 2/3 cup of uncooked rice depending on the variety)
1 tablespoon olive oil
1/2 pound ground turkey
3 cloves garlic (minced)
1.5 tablespoons low sodium soy sauce
1 tablespoon ginger paste (or minced fresh ginger)
1 tablespoon chili paste
1 teaspoon sesame oil
1 teaspoon fish sauce
Sesame seeds
Chopped peanuts
Chili oil
Hot sauce
Sliced green onion
Sliced chili pepper

Steps:

Cook rice according to package instructions.
Meanwhile, to cook turkey, heat olive oil in a 10-inch or 12-inch cast-iron skillet over medium heat. Add the ground turkey and cook, breaking it into small pieces and stirring occasionally, until it's fully cooked through, about 8 to 10 minutes.
To cooked turkey, stir in garlic, soy sauce, ginger, chili paste, sesame oil and fish sauce. Cook for 1 to 2 minutes.
Divide the rice between two bowls, then top with the turkey mixture and garnish (if desired) to taste. Serve and enjoy!Note: To make things even more substantial, top with a fried egg and/or your favourite veggies.

WEEKDAY MEAL-PREP TURKEY TACO BOWLS RECIPE BY TASTY

Weekday Meal-Prep Turkey Taco Bowls Recipe by Tasty image

Here's what you need: oil, red bell pepper, yellow bell pepper, large red onion, salt, pepper, ground turkey, taco seasoning, diced tomato, rice, black beans, corn, salsa, lime, cheddar cheese, fresh cilantro

Provided by Scott Loitsch

Categories Lunch

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 tablespoons oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 large red onion, sliced
1 teaspoon salt
1 teaspoon pepper
1 lb ground turkey
1 tablespoon taco seasoning, 1 packet
28 oz diced tomato, 1 can, drained
2 cups rice, cooked
1 can black beans, drained, rinsed
1 can corn
1 jar salsa
1 lime, sliced into wedges
cheddar cheese
fresh cilantro, for garnish

Steps:

Heat oil in a large skillet over medium-high heat.
Add the peppers and onions and season with salt and pepper, to taste. Cook, stirring occasionally, until vegetables have softened. Remove from pan, set aside.
Add ground turkey to hot skillet. Break apart with a wooden spoon to separate.
Season with taco seasoning, stir, cooking until meat has browned and cooked through.
Stir in tomatoes. Bring to a gentle simmer for about 5 minutes. Remove from heat.
To assemble the taco bowls, add a base of rice to 4 food storage containers. Top each with a scoop of black beans, corn, salsa, cheddar cheese, cooked peppers and onions, and taco meat. Garnish with fresh cilantro and a lime wedge.
Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
Enjoy!

Nutrition Facts : Calories 617 calories, Carbohydrate 85 grams, Fat 16 grams, Fiber 15 grams, Protein 35 grams, Sugar 19 grams

TURKEY AND SPINACH RICE BOWL

Turkey and Spinach Rice Bowl image

Looking for a quick and healthy way to use up some holiday leftovers? A Turkey and Spinach Rice Bowl may be just what you seek! This one-dish meal is perfect for a quick weeknight dinner, and will please most palates!

Provided by Uncle Ben's

Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®

Time 25m

Yield 6

Number Of Ingredients 10

Ingredients

2 cups cooked turkey, diced
4 ½ teaspoons soy sauce, divided
1 ½ cups UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
½ teaspoon salt, divided
3 cups chicken broth, divided
1 cup water
4 cups baby spinach, torn into bite-size pieces
1 bunch green onions, chopped
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame seeds

Steps:

Combine turkey and soy sauce in small bowl.
Prepare rice as directed on package, using 2 cups chicken broth and 1 cup water.
Stir spinach, green onions, and remaining 1 1/2 teaspoons soy sauce into rice, along with remaining 1 cup of broth. Add turkey and soy sauce mixture; stir gently to combine.
Divide rice mixture among 6 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 41.6 g, Cholesterol 38 mg, Fat 5.7 g, Fiber 1.6 g, Protein 20 g, SaturatedFat 1.2 g, Sodium 953.7 mg, Sugar 1.5 g

INSTANT POT GROUND TURKEY AND RICE TACO BOWLS RECIPE

Instant Pot Ground Turkey and Rice Taco Bowls Recipe image

Make a fun healthy family dinner with our Instant Pot ground turkey and rice taco bowls recipe! It is super easy and full of that great Mexican flavor!

Provided by Camille Beckstrand

Categories Main Course

Time 34m

Number Of Ingredients 18

Ingredients

3 Tablespoons olive oil (divided)
1 pound lean ground turkey
1 onion (diced)
2 cups long grain white rice (uncooked)
16 ounces salsa
15 ounces canned corn (undrained)
4 ounces canned green chilies (undrained)
15 ounces canned black beans (drained and rinsed)
1 ounce taco seasoning mix (1 packet)
2 cups chicken broth
1 cup shredded Mexican blend cheese
shredded lettuce
diced tomatoes
sour cream
diced avocado or guacamole
Fresh chopped cilantro
shredded cheese
tortilla strips

Steps:

Press the SAUTE button.
Once hot, pour in 2 Tablespoons of olive oil and add the ground turkey and onion. Cook for 5 minutes until onion starts to soften.
Add the rice and the remaining Tablespoon of oil and toast uncooked rice for 1 minute.
Dump in the salsa, canned corn, canned green chilies, black beans, and taco seasoning mix.
Pour the chicken broth on top and make sure all the rice is covered by liquid.
Lock the lid into place and turn the knob to sealing, not venting.
Press the MANUAL (or PRESSURE COOK) button and set timer for 8 minutes.
When done, do a quick release of the pressure by turning the knob to venting.
When pressure has been released completely, open the lid and fluff the rice and mix everything together.
Sprinkle the cheese on top of the ground turkey and rice mixture and let sit for a few minutes until it melts.
Serve in bowls and top with your taco favorite toppings.

Nutrition Facts : Calories 441 kcal, Carbohydrate 61 g, Protein 26 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 40 mg, Sodium 1379 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

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