Ground Turkey Rice Recipes

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GROUND TURKEY RICE BOWLS



Ground Turkey Rice Bowls image

Fluffy rice and seasoned ground turkey come together for one delicious dinner, made in under 30 minutes! These ground turkey rice bowls are easy, comforting and can be garnished to taste with your favourite toppings!

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 27m

Number Of Ingredients 15

2 cups cooked rice (to yield this amount, you'll need approximately 2/3 cup of uncooked rice depending on the variety)
1 tablespoon olive oil
1/2 pound ground turkey
3 cloves garlic (minced)
1.5 tablespoons low sodium soy sauce
1 tablespoon ginger paste (or minced fresh ginger)
1 tablespoon chili paste
1 teaspoon sesame oil
1 teaspoon fish sauce
Sesame seeds
Chopped peanuts
Chili oil
Hot sauce
Sliced green onion
Sliced chili pepper

Steps:

  • Cook rice according to package instructions.
  • Meanwhile, to cook turkey, heat olive oil in a 10-inch or 12-inch cast-iron skillet over medium heat. Add the ground turkey and cook, breaking it into small pieces and stirring occasionally, until it's fully cooked through, about 8 to 10 minutes.
  • To cooked turkey, stir in garlic, soy sauce, ginger, chili paste, sesame oil and fish sauce. Cook for 1 to 2 minutes.
  • Divide the rice between two bowls, then top with the turkey mixture and garnish (if desired) to taste. Serve and enjoy!Note: To make things even more substantial, top with a fried egg and/or your favourite veggies.

GROUND TURKEY SOUP WITH WHITE RICE



Ground Turkey Soup with White Rice image

This is a robust, quick, and easy soup loaded with flavor. It's great made ahead of time, freezes well, and reheats perfectly.

Provided by lutzflcat

Time 40m

Yield 4

Number Of Ingredients 14

½ pound ground turkey
⅓ cup chopped onion
⅓ cup chopped celery
1 clove garlic, finely chopped
1 (14.5 ounce) can chicken broth
1 (14.5 ounce) can fire-roasted diced tomatoes with juice
3 tablespoons tomato paste
2 teaspoons Worcestershire sauce
½ teaspoon dried thyme
½ teaspoon dried oregano
1 large bay leaf
salt and ground black pepper to taste
1 cup frozen mixed vegetables
½ cup cooked white rice

Steps:

  • Combine ground turkey, onion, celery, and garlic in a large saucepan over medium heat. Saute until turkey is cooked through and browned, 5 to 7 minutes. Drain fat from the saucepan.
  • Add chicken broth, fire-roasted tomatoes, tomato paste, Worcestershire sauce, thyme, oregano, bay leaf, salt, and pepper. Reduce heat to medium-low, cover, and cook for about 10 minutes.
  • Stir in frozen vegetables and rice and simmer until vegetables are tender, about 10 minutes. Remove bay leaf and serve.

Nutrition Facts : Calories 192.8 calories, Carbohydrate 22.3 g, Cholesterol 44.1 mg, Fat 4.9 g, Fiber 3.6 g, Protein 15.2 g, SaturatedFat 1.2 g, Sodium 895.1 mg, Sugar 5.5 g

GROUND TURKEY & RICE



Ground Turkey & Rice image

My family was tired of the usual Chicken & Rice dish that I make so I came up with this one dish meal that's easy to throw together. They like this more than the Chicken & Rice. If you like more rice you can increase it by another 1/2 cup. You could even experiment using other vegetables i.e., frozen corn niblets, peas, green beans, etc.

Provided by Bobbie Cat

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 teaspoon fennel seed (optional)
1/8-1/4 teaspoon Lawry's Seasoned Salt
1 cup regular long grain rice
1 stalk celery, diced
1 green pepper, diced
2 small carrots, diced
1 small onion, diced
1 (13 3/4 ounce) can chicken broth
vegetable oil cooking spray

Steps:

  • Sprinkle the seasoned salt and (if using) fennel seed over the ground turkey. Mix well.
  • Spray large skillet with vegetable spray and place turkey mixture in pan. Over medium-high heat cook and stir Turkey until browned; drain well. While the Turkey is draining add the vegetables to the hot pan and saute for about 5 minutes. Add the Turkey back into the pan and mix. Sprinkle rice over mixture and pour in Chicken broth. When broth comes to a boil reduce heat, cover and simmer for approx 20-30 minutes, stirring occasionally until liquid is absorbed. When the rice is cooked if there is still too much liquid in the pan remove cover, increase the heat and continue cooking until all liquid is absorbed.

Nutrition Facts : Calories 378.4, Fat 9.7, SaturatedFat 2.6, Cholesterol 78.3, Sodium 415.8, Carbohydrate 43.1, Fiber 2.3, Sugar 3.2, Protein 28.5

HEARTY TURKEY & RICE



Hearty Turkey & Rice image

We love this tasty dinner. It's quick to prepare, making it a great (and yummy!) meal when you're running late. You'll love the easy cleanup, too! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups instant brown rice
1 pound extra-lean ground turkey
1 medium onion, chopped
1-1/2 cups salsa
1 can (8 ounces) no-salt-added tomato sauce
1 teaspoon reduced-sodium chicken bouillon granules
1/4 teaspoon salt
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup reduced-fat sour cream
Optional toppings: chopped tomatoes, baked tortilla chips and sliced ripe olives

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender, breaking up turkey into crumbles. Add salsa, tomato sauce, bouillon and salt; heat through., Serve with rice, cheese, sour cream and, if desired, toppings of your choice. Freeze option: Freeze cooled turkey mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or broth if necessary.

Nutrition Facts : Calories 354 calories, Fat 5g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 732mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges

GROUND TURKEY AND RICE RECIPE



Ground Turkey and Rice Recipe image

Ground Turkey and Rice is a simple and delicious one pot dinner recipe using brown and wild rice loaded with diced carrots, celery onion and ground turkey cooked in chicken broth and tossed with soy sauce.

Provided by Erin

Categories     Dinner Recipes

Time 55m

Number Of Ingredients 10

1 tbsp olive oil
1 lb lean ground turkey
1 cup diced carrots
1 cup diced celery
1 cup diced yellow onions
2 1/2 cups chicken broth
1 cup brown and wild rice blend
2 tbsp soy sauce
2 tbsp butter
1 tsp chopped chives

Steps:

  • Heat olive oil in a large skillet over medium-high heat.
  • Add the ground turkey to the skillet.
  • Add the diced carrots, celery and onions to the skillet.
  • Stir all of the ingredients together and crumble the ground turkey well as it cooks.
  • Once the turkey is fully cooked, add the chicken broth to the skillet.
  • Add the rice to the skillet.
  • Push the rice around until it is all submerged in the liquid.
  • Bring the liquid to a boil.
  • Once the liquid is boiling, place a lid on the skillet and reduce the heat to medium-low.
  • Leave the rice to cook, stirring occasionally, for 35 minutes.
  • After 35 minutes remove the lid from the skillet and stir well.
  • Add the soy sauce to the skillet and stir it into the rice.
  • Add the butter to the skillet and stir until it is melted.
  • Sprinkle the chives on top.
  • Serve and enjoy!

Nutrition Facts : Calories 433 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 136 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1210 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

GROUND TURKEY AND WILD RICE SOUP



Ground Turkey and Wild Rice Soup image

I was looking for healthier ground turkey recipes and came up with this ground turkey soup with rice. I serve this with a fresh French bread. It also freezes really well!

Provided by Tracy Czarny

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 12

1 pound ground turkey
2 tablespoons salted butter, or to taste
2 medium carrots, diced
1 small onion, diced
1 stalk celery, diced
2 cloves garlic, minced
4 cups chicken broth, or more to taste
1 cup 1% milk
1 tablespoon dried parsley
1 tablespoon dried thyme
1 ½ teaspoons ground black pepper
3 ½ cups cooked wild rice

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove from the heat. Drain and discard grease.
  • Melt butter in a skillet over medium heat; stir in carrots, onion, celery, and garlic. Cook and stir until the onion has softened and turned translucent, about 10 minutes.
  • Add broth, milk, parsley, thyme, and pepper. Stir in turkey and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Stir in rice and cook until heated through, about 5 minutes.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.7 g, Cholesterol 71.6 mg, Fat 10.8 g, Fiber 3.1 g, Protein 21.6 g, SaturatedFat 4.2 g, Sodium 891.6 mg, Sugar 3.1 g

ITALIAN-ISH GROUND TURKEY WITH RICE



Italian-Ish Ground Turkey With Rice image

I found a recipe on here and by the time I got through all my changes I realized I had a new recipe. The family loved it and told me I should post, so here it is. The seasoning gives the turkey a sausage flavor. My husband thought I could have added more rice to stretch it even more but I think the 4 cups was pleanty. Add less if you want it more meaty. Don't be afraid to try brown rice or some other favorite. Also, I think this would be GREAT with broccoli rabe in stead of escarole but I'm the only one in the house who likes it. If you like a little spice add some red pepper flakes when you add the other herbs. This is a quick and easy meal. I figured 30 min. from start to finnish but that depends on how fast you chop. I have a rice cooker so I don't have to babysit the rice and usually chop as I go, so my times may be off.

Provided by Ilysse

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 lb ground turkey
1 teaspoon fennel seed
1 teaspoon dried sage
1/4 teaspoon seasoning salt
1 garlic clove, minced
1 small onion, diced
1 red bell pepper, diced
1 head escarole, washed and torn
1 cup chicken broth
4 cups jasmine rice, cooked

Steps:

  • Cook the ground turkey and onion in a large skillet until the turkey is cooked through. If your turkey is on the fatty side than you may not need the oil but if not, use it.
  • Add the herbs including the garlic and cook for an other minute and stir to combine all the flavors. Drain off the fat if necessary.
  • Add the bell pepper. Let cook for a few minutes than add the escarole and pour the chicken broth over the top.
  • Cook and stir to wilt the escarole and get the pepper to your desired level of doneness (I like it to have a little bite to it). The broth will evaporate quickly but if it doesn't don't worry, the rice will soak it up.
  • Add the cooked rice and stir to combine.
  • Serve hot.

Nutrition Facts : Calories 963.2, Fat 17.9, SaturatedFat 3.9, Cholesterol 89.7, Sodium 340.5, Carbohydrate 159.8, Fiber 10.3, Sugar 2.5, Protein 35.8

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