Guaranteedwinnerlondonbroil Recipes

GUARANTEED WINNER LONDON BROIL

Guaranteed Winner London Broil image

I got this London broil recipe from a cookbook produced by a local chapter of Amit Women ("The Making of a Meal"). These kinds of cookbooks can be gold mines, as everyone does their best to strut their stuff. In this case, the original author, Rachel Abittan, did just that, offering us a scrumptious roast recipe that has been acclaimed by many (and is incredibly easy, to boot!). Hope you enjoy it as much as we do.

Provided by Sarah Chana

Categories Roast Beef

Time 1h35m

Yield 8-10 serving(s)

Number Of Ingredients 8

Ingredients

3 -5 lbs london broil beef
1/4 cup oil
1/3 cup vinegar
2 onions, diced (or chopped)
6 garlic cloves, minced
3 tablespoons tamari (soy sauce)
3 tablespoons brown sugar
1/2 teaspoon pepper

Steps:

Combine everything except the meat in a large plastic bag. Add the meat and close well. Marinate overnight, or at least for a few hours.
Roast meat, covered, for 30 minutes per pound of meat at 400F, or until meat is tender.
I often let it cool, cut it, and reheat it, but it is delicious any way.
In the original recipe they recommend broiling the meat for 5 to 10 minutes per side before roasting, but I must admit that I have never bothered to do so and it is still delicious each time.

Nutrition Facts : Calories 364.1, Fat 19.1, SaturatedFat 6, Cholesterol 110.6, Sodium 472.1, Carbohydrate 8.9, Fiber 0.6, Sugar 6.3, Protein 37.3

LONDON BROIL I

London Broil I image

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Provided by Char Finamore

Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes

Time 8h30m

Yield 6

Number Of Ingredients 7

Ingredients

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Steps:

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
Preheat grill for medium-high heat.
Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 3.8 g, Cholesterol 75.4 mg, Fat 9.1 g, Fiber 0.4 g, Protein 30.1 g, SaturatedFat 2.1 g, Sodium 1313.5 mg, Sugar 1.5 g

LONDON BROIL

London Broil image

This recipe is delicious. I received it from my mother-in-law, who was a fabulous cook. Prepared on the grill, it's a real treat during warm-weather months. -Susan Wilkins of Los Olivos, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/2 cup water
1/4 cup red wine vinegar
2 tablespoons canola oil
1 tablespoon tomato paste
1-1/2 teaspoons garlic salt, divided
1 teaspoon dried thyme, divided
1/2 teaspoon pepper, divided
1 bay leaf
1 beef flank steak (1-1/2 pounds)

Steps:

In a small bowl, whisk the water, vinegar, oil, tomato paste, 1 teaspoon garlic salt, 1/2 teaspoon thyme and 1/4 teaspoon pepper; add bay leaf. Pour into a shallow dish. , Score the surface of the steak, making diamond shapes 1/4 in. deep; add to marinade and turn to coat; cover and refrigerate for 3 hours or overnight, turning occasionally., Drain and discard marinade. Pat steak dry with paper towels. Combine the remaining garlic salt, thyme and pepper; rub over both sides of steak., On a lightly oiled grill rack, grill steak, covered, over medium-hot heat or broil 4 in. from the grill for 6-8 minutes on each side or until the meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes. Thinly slice across the grain.

Nutrition Facts : Calories 175 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 294mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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