GUILT FREE MAC AND CHEESE
I borrowed this recipe from the lifetime series "Cook Yourself Thin) It is cheesy and delicous with less than half the calories of regular
Provided by GingerlyJ
Categories Cheese
Time 25m
Yield 1 casserole, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- . Bring a large saucepan of salted water to a boil and cook pasta according to package directions.
- . While the pasta is cooking, melt the butter in a large saucepan over medium heat. Add the flour and cook, whisking constantly until golden, about 2 minutes. Continue whisking and add the milk in a slow, steady stream. Bring the mixture to a steady simmer, whisking constantly, and whisk until thickened, about 2 minutes.
- . Drain the pasta in a colander. Remove the sauce from the heat, add the cheese, and stir until the cheese melts. Immediately add the hot, drained pasta and stir until well-coated. Stir in Worcestershire sauce, salt, pepper and nutmeg.
- Divide the mac and cheese among four 6-ounce ovenproof ramekins and sprinkle 1 tablespoon bread crumbs over each. Broil until crumbs are golden and crisp, 1 to 2 minutes, taking care not to let the top burn. Serve immediately.
Nutrition Facts : Calories 278.1, Fat 6.6, SaturatedFat 3.8, Cholesterol 17.3, Sodium 432.1, Carbohydrate 35.9, Fiber 1.4, Sugar 1.3, Protein 17.6
GUILT-FREE MAC 'N' CHEESE
"I wanted to make macaroni and cheese that tasted good but didn't add on pounds," writes Ruth Ann Stoy of Newport, Michigan. "I think I've done it!"
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.
Nutrition Facts : Calories 268 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 515mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
GUILT-FREE MAC AND CHEESE
A guilt-free mac and cheese made with whole food, plant-based, gluten-free ingredients and packed with flavor.
Provided by Lauren Vacula
Number Of Ingredients 4
Steps:
- Make a batch of the Whole Food Plant-Based Cheese Sauce according to recipe directions.
- Bring a pot of water to a boil. Season with a pinch of salt.
- Once water comes to a rolling boil, add pasta and cook according to package instructions.
- Once cooked (do not overcook- gluten-free pasta gets mushy), drain and set aside until serving.
- Add cheese sauce to pasta and mix well.
- Add a dash of Himalayan salt and smoked paprika. Taste and adjust seasonings. Serve
GUILT-FREE MAC 'N' CHEESE
'I wanted to make macaroni and cheese that tasted good but didn't add on pounds,' writes Ruth Ann Stoy of Newport, Michigan. 'I think I've done it!'
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese.
- Transfer to a 1-qt. baking dish coated with nonstick cooking spray. Sprinkle with remaining cheese. Cover and bake at 350 degrees F for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 37.6 g, Cholesterol 8.3 mg, Fat 3.3 g, Fiber 2.1 g, Protein 18.9 g, SaturatedFat 1.5 g, Sodium 496 mg, Sugar 4.5 g
GUILT-FREE BUFFALO CHICKEN MAC-N-CHEESE
This decadent Mac-N-Cheese dish is not only thick, creamy and velvety, but has just a dash of zing and also is 100% Guilt-Free! Don't take my word for it - try it and see for yourself and see. I'm sure you'll love it, just as much as my household did.
Provided by Mystic Eye Art
Categories Macaroni And Cheese
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- To a large pot, add the potatoes, carrots, onions and cashews and just enough water to cover the vegetables (about 6 cups). Heat the pot on medium-high and bring to a low boil and cook until the potatoes and carrots are tender and mashable, about 10-15 minutes.
- Strain the mixture over a large bowl to catch the cooking fluid. Reserve this cooking fluid and use it in place of the vegetable stock, preferably and set aside to cool slightly.
- Cook the Quinoa Macaroni according to the package instructions and set aside.
- To a blender, add the vegetable stock (or cooking fluid), coconut milk, cashew-vegetable mixture from step 2, yeast, lemon juice, garlic, celery seed, onion powder, salt, pepper, turmeric, 1/4 teaspoon paprika, cayenne pepper and cumin. Pulse a few times, then blend on high for 30-60 seconds (depending on your blender), or until the mixture is smooth and creamy. Taste for salt and add more if needed.
- In a large bowl, fold the blended sauce into the cooked pasta and gently stir in the chicken sausage and parmesan.
- Spoon the mixture into single serving bowls.
- Optional: Add a few dashes of hot sauce and garnish with the parsley and dash of paprika.
Nutrition Facts : Calories 542.3, Fat 21.4, SaturatedFat 7.7, Cholesterol 70.2, Sodium 1519, Carbohydrate 67.1, Fiber 5.7, Sugar 4.8, Protein 23.2
GUILT-FREE MAC 'N' CHEESE
'I wanted to make macaroni and cheese that tasted good but didn't add on pounds,' writes Ruth Ann Stoy of Newport, Michigan. 'I think I've done it!'
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese.
- Transfer to a 1-qt. baking dish coated with nonstick cooking spray. Sprinkle with remaining cheese. Cover and bake at 350 degrees F for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 37.6 g, Cholesterol 8.3 mg, Fat 3.3 g, Fiber 2.1 g, Protein 18.9 g, SaturatedFat 1.5 g, Sodium 496 mg, Sugar 4.5 g
More about "guilt free macaroni and cheese recipes"
GUILT-FREE MAC 'N' CHEESE RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
RECIPES FOR LIVING HEALTHY: GUILT FREE MACARONI AND CHEESE
From recipesforlivinghealthy.blogspot.com
GUILT-FREE MAC AND CHEESE RECIPE | EASY MEALS, MAC AND CHEESE ...
From pinterest.com
GUILT FREE MACARONI AND CHEESE – SILVER BULLETIN
From silverbulletin.utopiasilver.com
ALMOST GUILT FREE MAC AND CHEESE - SPOONACULAR.COM
From spoonacular.com
GUILT-FREE COMFORT FOOD: BUTTERNUT MAC AND CHEESE | RECIPES, …
From pinterest.ca
LOBSTER MACARONI AND CHEESE - RECIPE GIRL®
From recipegirl.com
ALMOST GUILT FREE MAC AND CHEESE | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
GUILT-FREE MACARONI AND CHEESE RECIPE: HOW TO MAKE IT
GUILT-FREE MAC 'N' CHEESE - PLAIN.RECIPES
From plain.recipes
GUILT-FREE MACARONI AND CHEESE RECIPE - TUXTON HOME
From tuxtonhome.com
VEGAN MACARONI AND CHEESE RECIPE | GUILT FREE RECIPES, MACARONI …
From pinterest.ca
GUILT FREE MAC AND CHEESE - COOLUUP
From cooluup483.weebly.com
FORKS UP! DIG INTO THIS GUILT FREE MAC AND CHEESE RECIPE THAT’S …
From professionalwomanmag.com
BEST CAULIFLOWER MAC & CHEESE RECIPE - PARADE: ENTERTAINMENT, …
From parade.com
HEALTHY MAC AND CHEESE RECIPE FOR YOUR GUILT-FREE INDULGENCE
From healthshots.com
GUILT-FREE MACARONI AND CHEESE RECIPE - OXYGEN MAG
From oxygenmag.com
TRY THIS GUILT-FREE VEGAN MAC AND CHEESE FOR THE BEST COMFORT …
From thethings.com
THE GOOD DISH DAPHNE OZ'S GUILT-FREE FALL VEGGIE MAC & CHEESE
From gooddishtv.com
GUILT-FREE MAC AND CHEESE | HARVEST RECIPES, MAC AND CHEESE, …
From pinterest.com
17 HEALTHY SPINS ON MAC + CHEESE FOR A GUILT-FREE GAME DAY …
From brit.co
GUILT-FREE MAC AND CHEESE - MMAY5051.WIXSITE.COM
From mmay5051.wixsite.com
GUILT FREE MAC N' CHEESE — LAURENCE ANNEZ
From laurence-annez.com
GUILT FREE MAC & CHEESE - HARD BOD CAFE
From hardbodcafe.com
GUILT-FREE COMFORT FOOD: LOW-FAT MACARONI & CHEESE RECIPE
From blogwithmom.com
GUILT-FREE MAC AND CHEESE - CBS NEWS
From cbsnews.com
GUILT-FREE MAC AND CHEESE - DOLLAR GENERAL
From dollargeneral.com
ALMOST GUILT FREE MAC AND CHEESE - SPOONACULAR
From spoonacular.com
DR OZ: GUILT-FREE COMFORT FOOD + TOTAL CHOICE MAC & CHEESE
From recapo.com
GUILT-FREE MAC AND CHEESE | HOME & FAMILY - HALLMARK CHANNEL
From hallmarkchannel.com
GUILT-FREE MAC AND CHEESE - DOLLAR GENERAL
From dollargeneral.com
GLUTEN-FREE AND KETO-FRIENDLY MAC AND CHEESE RECIPE (EASY
From bulletproof.com
DELICIOUS GUILT-FREE MAC ‘N’ CHEESE...UNDER 100 CALORIES!
From miraclenoodle.com
GUILT-FREE BACON MAC 'N CHEESE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
GUILT FREE MAC AND CHEESE - GEAUX ASK ALICE!
From geauxaskalice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love