Guilt Free Mango Liquada Recipes

GUILT FREE STRAWBERRY LIQUADA

Steps:

• Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.

GRAIN BURGERS

Steps:

• TOAST SEEDS AND SPICES:.
• Toast the sesame seeds for 2 minutes in a hot skillet, taking care not to burn them.
• Add the coriander, cumin, and chile powder and cook for 10 seconds longer, so that all spices are aromatic. Turn onto a plate to cool.
• PREPARE BEAN MIXTURE:.
• In a large bowl, mash the beans with a potato masher or fork, then add the rice and 1/3 cup wheat germ.
• PREPARE SCALLIONS AND GARLIC:.
• In a medium skillet, heat the oil over medium heat, and add the scallions, garlic, and toasted spices.
• Cook until softened, then remove from heat and add to the mashed bean mixture.
• PREPARE BURGERS:.
• Add salt and pepper to the mashed bean mixture, and mix well with hands.
• Shape into four 3/4-inch thick patties.
• Pour remaining 1/3 cup wheat germ on a plate, and press patties in it, coating both sides.
• Grill, broil, or saute patties for about 3 minutes per side, or until nicely golden.
• Serve burgers on pita breads, or buns, topped with tomato slices and lettuce or spinach leaves.

GUILT FREE MANGO LIQUADA

Steps:

• Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.