GUINEA-FOWL (OR CHICKEN) WITH FENNEL, POTATOES AND BLOOD ORANGES
Do you know what a guinea-fowl is? Well, I don't. But I do know that this recipe works fantastically well with chicken (it's the only way I've ever tasted it). No blood oranges available? No worries! Use normal ones. Yes, it does taste good with normal ones. Did I just say good?!? I meant DELICIOUS! If you love fennel (not many people do, though) and olives (so many people who don't...) this recipe is for you! Have I told you already that it tastes WONDERFUL? I did? Then go ahead, buy the ingredients, cook it and don't forget to let me know how you liked it! Bye the way, the birds need to marinate for a day, so it's a good idea to marinate it either the evening ahead (if it's for lunch) or in the morning (if it's for dinner). Preparation time is estimated. Cooking time does not include chilling time. Recipe is by fantastic Jamie Oliver.
Provided by tigerduck
Categories One Dish Meal
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the guinea-fowl legs away from the breast meat. This is because they take different times to cook, and you want to get it perfect.
- MARINADE----------------------.
- Bash up the fennel seeds, half the rosemary, half the thyme and the garlic in a pestle and mortar.
- Mix in the gin and the zest and juice of the oranges with 5 tablespoons of olive oil.
- Season with black pepper only.
- Get yourself a big sandwich bag (or something similar, Jamie suggests a clean (!) bin liner). Make sure there are no holes in it.
- Push the guinea-fowl legs and breasts down into one corner of the bag, then add the marinade.
- Squeeze out all the air you can and tie a knot in the bag. Put it in a bowl or on a large plate and keep it in the fridge for a day, turning the bag over when you remember.
- GET READY TO ROAST---------------.
- Preheat your oven to 250°C / 450°F / gas 8.
- Parboil the potatoes in boiling salted water for about 5 minutes, then add the fennel, continue to boil for five minutes more and drain.
- Remove the guinea fowl from the fridge, drain away the marinade, and place the meat on a board.
- Use a piece of kitchen towel to blot off any excess moisture from the meat.
- ROAST----------------------.
- Put the legs into a big roasting tray and roast in the preheated oven for 20 minutes.
- Take the tray out of the oven - you should have a nice bit of fat in the bottom. Remove the legs to a plate.
- Put the potatoes, fennel and the rest of the thyme and rosemary into the tray and give it a really good shake about.
- Put the legs back in the tray, along with the breast meat, which should be skin side up.
- Place in the oven for about 30 minutes, until both the skin of the breast meat and the potatoes are nice and golden.
- Remove from the oven, sprinkle with olives and allow to rest for 5 minutes.
- SERVE---------------------.
- To serve, cut the guinea-fowl into chunks.
- Divide a bit of everything between you plates and sprinkle with the herby fennel tops.
- TRY THIS------------------.
- Make a blood orange dressing with the juice of an orange and the same amount of olive oil.
- Season and drizzle it over everything.
Nutrition Facts : Calories 760.7, Fat 19.9, SaturatedFat 2.8, Sodium 241.4, Carbohydrate 120.4, Fiber 20.4, Sugar 19.3, Protein 14.1
POT-ROASTED GUINEA FOWL WITH SAGE, CELERY AND BLOOD ORANGE
This is a gorgeous recipe. The guinea fowl is cooked slowly in a pot, so it combines braising and roasting. The richness of the butter, used to baste the birds, with sage and garlic, works superbly with the guinea fowl. The fresh and fragrant flavors of the orange, thyme and celery, used to stuff the guinea fowl, steam in the cavity, infusing their flavor into the breast meat.
Provided by Jamie Oliver
Categories main-dish
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Remove any excess fat from the cavity of each guinea fowl. Wash thoroughly inside and out and pat dry with paper towels. Rub the cavity with a little salt. Cut off the two ends of the oranges, stand them on end and carefully slice off the skin (once you have removed one piece of skin you can see where the flesh meets the skin). Slice the oranges into five or six rounds each. Remove the tougher outside ribs of the celery until you reach the white, dense bulb and slice across thinly.
- Put in a bowl, mix in the thyme and a small pinch of salt and pepper, then stuff the cavity of each guinea fowl with this filling. Pull the skin at the front of each guinea fowl's cavity forward, to cover the filling, and tightly tie/truss up.
- Heat a thick-bottomed pan and add the olive oil and the guinea fowl, the skin of which has been rubbed in sea salt and pepper. Cook until lightly golden on all sides, then add the garlic, butter and sage and cook for 3-4 minutes until golden brown. Add the wine at intervals, enough to keep the pan slightly moist at all times. Place in the oven for 45 minutes, checking every 10-15 minutes and just topping up the wine as necessary. The guinea fowl will be roasted and partially steamed.
- When cooked, carefully remove from the oven and place upside down on a dish, allowing all the juices and moisture to relax back into the breast meat for at least 5 minutes. While your meat is resting, make the gravy.
- Remove all the fat from the roasting pan and place the pan on gentle heat. In the bottom of the pan will be your cooked, soft, sweet, whole garlic cloves and some gorgeous sticky stuff--when this gets hot, scoop out the stuffing from the guinea fowl cavity and add to the pan with about 2/3 cup of wine. As the wine boils and steams, scrape all the goodness with a spoon from the bottom of the pan into the liquor. When it has all dissolved, leave to simmer gently. Squash the cooked garlic out of their skins with a spoon (discard the skins); this will also thicken the gravy slightly, as well as give it flavor. Pour any of the juices that have drained out of the rested birds into the pan with the gravy, simmer and season to taste. Serve the guinea fowl with roast potatoes and any simply cooked green vegetable--spinach, kale, bok choy or broccoli.
GUINEA FOWL
Provided by Jonathan Reynolds
Categories dinner, main course
Time 1h45m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Split guinea fowl or poussins. Remove wing portions and backbones. Bone breasts and thighs, leaving breast and thigh pieces attached with skin. Place each piece in a separate zip-top plastic freezer bag and spoon in 2 tablespoons fat. Add a pinch of pepper, sugar and salt to each, expel air from the bags, seal. Squeeze to mix.
- For chicken jus: Boil chicken stock in a saucepan until reduced to about 1 1/2 cups. Add port and boil until mixture is syrupy and reduced to 2/3 cup, about 20 minutes. Season with soy sauce, walnut oil and salt.
- For bread sauce: Place bread, garlic, salt, pepper and sugar in a food processor and blend into crumbs. Drizzle in oil and blend into a paste.
- For parsley oil: Combine oil and parsley in a blender and purée.
- Heat 3 quarts of water in a 5-quart saucepan to 140 degrees. Place the fowl packets in the water, cover and cook 35 minutes, until you can push your finger into the thigh of the bird. Do not test flesh through the skin side. Remove from bags and arrange on a foil-lined baking sheet. Sprinkle with sea salt and broil until golden on each side, about 8 minutes total.
- Reheat jus. Divide the spinach and daikon among 4 plates and drizzle with 2 tablespoons jus. Top each with a half fowl, then the remaining jus. Drizzle with parsley oil and arrange a leek half over top. Place the potatoes, beans and a dollop of bread sauce to the side.
BEET-AND-BLOOD ORANGE SALAD WITH MINT
Make and share this Beet-And-Blood Orange Salad With Mint recipe from Food.com.
Provided by evelynathens
Categories Oranges
Time 1h
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Spread the beets in a large steamer basket and steam until tender, about 15 minutes. Transfer the beets to a bowl and let cool completely.
- Using a sharp knife, peel the oranges, removing all of the bitter white pith. Quarter the oranges lengthwise, then slice crosswise 1/3 inch thick. Add the oranges to the beets along with the parsley and mint.
- In a small bowl, whisk the lemon juice with the vinegar, shallot, honey and 1/8 teaspoon of sumac. Whisk in the olive oil and season with salt and black pepper. Pour the dressing over the salad and toss gently to coat. Add the feta and toss again. Sprinkle the salad with sumac and serve.
- Note 1: The beets can be steamed one day in advance and refrigerated.
- Note 2: Sumac powder can be purchased at Middle Eastern markets or specialty-food stores.
ONE-POT ROAST GUINEA FOWL
A delicious alternative to roast chicken that's just the right size for two. Use any seasonal root veg you like
Provided by Good Food team
Categories Dinner, Main course
Time 2h
Number Of Ingredients 13
Steps:
- Heat oven to 180C/160C fan/gas 4. Toss the vegetables with the oil and some seasoning in a large flameproof roasting tin. Place the bird on top of the veg, smear with 1 tbsp butter and lay the rashers in a row over the breast. Season generously, then roast for 40 mins.
- Remove from the oven and give the veg a stir while adding the garlic and thyme. Pour 200ml stock and the wine over the veg and return to oven to roast for another 40 mins until the bird is cooked through and the juices run clear.
- Remove the bird, place on a serving plate, cover with foil to keep warm and leave to rest. Turn the oven up to 200C/180C fan/gas 6 and roast the veg for a further 15 mins until tender.
- Remove the veg with a slotted spoon and transfer to the serving plate with the bird. Mix 2 tsp butter and flour in a small bowl to form a smooth paste. Place the roasting tin with all the cooking juices, plus any resting juices, on the hob. Whisk the paste and redcurrant jelly into the juices until dissolved, then add the remaining stock and extra seasoning, if you like. Bubble for a few mins until the sauce thickens. Slice and serve the guinea fowl, crisp bacon and the veg with the sauce on the side.
Nutrition Facts : Calories 977 calories, Fat 47 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 18 grams sugar, Fiber 5 grams fiber, Protein 92 grams protein, Sodium 2.39 milligram of sodium
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