Habas Con JamÓn Recipes

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HABAS CON JAMóN (BROAD BEANS WITH HAM) - SPAIN



Habas Con Jamón (Broad Beans With Ham) - Spain image

This is a delicious dish best made with fresh broad beans and mountain-cured Serrano ham. It works best with large spring onions or scallions, which have a gentler flavour than normal onions. I'm guessing at times. Posted for Zaar World Tour III

Provided by Annacia

Categories     Beans

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 6

2 kg broad beans, podded
100 g mountain-cured serrano ham, chopped
2 small onions, finely chopped
2 garlic cloves, crushed
olive oil
salt

Steps:

  • First, heat the oil in a frying pan and then add the chopped onion and garlic.
  • Fry gently until soft and then add the ham and fry for another 5 minutes.
  • Add the broad beans and stir-fry for another couple of minutes.
  • Cover the frying pan and turn the heat down very low.
  • Cook on a low heat until the beans are soft (add a little water if necessary).
  • Season with salt.

Nutrition Facts : Calories 185.6, Fat 0.6, SaturatedFat 0.1, Sodium 1133.3, Carbohydrate 32.9, Fiber 9.6, Sugar 0.8, Protein 13.9

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