Haitian Rice And Beans Recipes

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HAITIAN RED BEANS AND RICE (RIZ ET POIS ROUGES)



Haitian Red Beans and Rice (Riz et pois rouges) image

Provided by International Cuisine

Categories     Side Dish

Time 13h30m

Number Of Ingredients 11

1 1/2 cups dried red beans
3 garlic cloves (crushed)
3 scallions/green onions (just the white/light green part, not the green tips)
2 chicken bouillon cubes or maggi
6 whole cloves
1 hot pepper scotch bonnet or habenero
1 can of coconut milk (14 oz)
white long grain rice - 2 cups
Thyme and parsley stems to make a garni
oil
salt

Steps:

  • The night before sort the beans and discard any broken or discolored beans. Rinse off well and put in a bowl. Fill it up with water until the water is covering the beans with about 1 1/2-2 inches of water above. If there are any beans that float, discard them. Soak beans overnight.
  • In the morning, drain beans, discard water, and set aside to cook.When you are ready, put on a pot of water to boil. Make sure you have at least 2-3 inches of water above the beans where you think the beans will reach in the pot. Once water boils, put beans, cover and bring to boil for 45-60 minutes. Do not add salt or the beans will never get tender. Add water as necessary during the cooking process. Once the beans are soft, remove from heat, cool a bit, and strain. Reserve strained water because you will use it later.
  • Place large pot on medium heat. Pour in enough oil to cover the bottom of the pot (2-4 tablespoons). Heat. Put in crushed garlic and scallions. Fry for 2-4 minutes. Do not let them get brown.
  • Add the beans and turn over the beans until they are covered with the oil. Fry for 5-8 minutes. Again, don't brown/burn the beans. You can stir occasionally, but not too much - it will break the beans apart and you want to leave them as whole as possible.
  • While this is cooking, measure the liquids. It is usually two cups of water to one cup of rice, but it depends on the type of rice and if you like the rice soft or firm. So if you want to cook 2 cups of rice, you will need around 4 cups of liquid. So measure out the coconut milk first because it contributes more to the dish that the bean water.... Then add bean water until you have 4 cups or so. If you have a lot, you won't have to use all of it. If you don't have enough, you'll have to add water to make it reach your desired amount. Once the color of the beans slightly changes and it starts smelling good, add the coconut milk and reserved bean water to the pot.
  • Crush up the bouillon cubes completely. Add to pot and stir gently. Add it in small amounts of salt, stirring in and tasting each time. This is going to give you a clue as to how the rice will taste. Do not over salt as it will ruin it! So just salt to taste. Add in your Take the hot pepper and poke the smaller end of the whole clove into it. Poke 5-6 cloves in and drop it in the water. Increase heat to high, add in the thyme and parsley garni stems, cover and bring to a boil.
  • As the water is boiling, wash the rice. This gets rid of the starchy powder on it. Put the rice in a big bowl and put it in the sink to run water over it. Turn over the rice with your hand several times (15-20 times). The water should become cloudy. Strain completely and discard all of the water. Don't let the rice sit in the water for more than 2-3 minutes.
  • Once the water is boiling, you need to add the rice, Add the rice in the middle of the pot making a mound and making sure there is no rice water going in. When the top of the rice mound is just barely out of the water, stop adding the rice. This is the proportion of rice to water will give you the best rice texture/consistency. T Stir once only, cover, bring to boil. Once it comes to a boil, you can uncover the pot. Don't stir much anymore after you pour in the rice. If/when you need to stir, take the spoon through once only and let it come to a good boil before you stir again.
  • Once the water level is down to where you can see the rice and hardly any water, pour in a couple of tablespoons of oil around the edges of the pot. This helps the rice at the bottom of the pan get a bit fried, darkened, and crispy. Once you add the oil, turn the heat down to low and cover for 5-10 more minutes. Uncover for as little time as possible and fluff it a bit by sticking the spoon in the little and lifting or barely turning over. Do not stir. Cover again and do not take the cover off for about 15 minutes. Do not stir it at all during this time. After about 15 minutes, take off the lid and look to see if the rice done (soft and kind of broken open). If not done, cover and continue to cook, checking every 5 minutes or so until done. Remove hot pepper/cloves & tied spices before serving.

HAITIAN RICE AND BEANS



Haitian Rice and Beans image

Haitian rice andbeans are particularly different because of how they're prepared. The spicesand other ingredients that go into the meal make it unique in style and flavor.The whole scotch bonnet pepper is often seen in Haitian cuisine. It is whatgives it the hot and spicy taste. You will understand that more once youprepare the meal for yourself.Haitian rice and beans are a meal that speaks for itself.Caribbean islanders love to eat rice and beans because they're nutritious andinexpensive to grow and produce. There are many different combinations of riceand beans that could be used for this dish. The three most popular types ofbeans for it are black beans, pinto beans, and red kidney beans. Beans, of course, come loaded with protein, fiber, andother nutrients. Rice is the main source of energy for most Haitians. It offersVitamin B, iron, protein, and carbohydrates. The best part is that it doesn'ttake much for you to get filled up from Haitian rice and beans either. If you preparea lot of rice and beans at the same time, you could eat leftovers for almost anentire week.

Provided by Haiti Open

Time 1h30m

Number Of Ingredients 14

3 Cups of Rice
1 Cup Dry Beans (Pinto Beans, Red Beans, or Black Beans)
8 Cups of Water
3 tbsp of Olive Oil
1 tbsp of Butter
1 Large Onion (diced)
1 tsp of Salt (or to taste)
1 tsp of Ground Black Pepper
3 Cloves (or you can use ¼ tsp of ground cloves)
3 Cubes of Chicken Bouillon
1 Whole Scotch Bonnet Pepper
2 Garlic Cloves (minced)
½ tsp of Thyme (2 sprigs)
1 Cup of Coconut Milk

Steps:

  • Add 8 cups of water to a large cooking pot. Pour one cupof dry beans into the cooking pot and add salt and olive oil to it. Put the poton the stove and turn the heat to medium high. Let the beans heat for about 60minutes. That is about how long it takes for dry beans to turn soft.
  • You'll probably have to stir the beans throughout those 60 minutes toprevent them from sticking to the pot, depending on how much water you addedoriginally. Once you notice the beans are soft, strain the water over anindividual container. Put the pot ofbeans aside for now.
  • Grab a second cooking pot and put it on the stove. Addone tablespoon of olive oil to the pot. Now grab a frying pan or skillet andsauté the garlic and onions for about two minutes. Add the beans (from thefirst post), chicken bouillon and coconut milk to the pot and mix it around.Add the sautéed onions and garlic to the mixture.
  • Pour the bean water and garlic cloves to the second cooking pot. Boilthe bean water. Add a whole scotch bonnet pepper and rice to the pot. Let therice cook for 20 minutes. The rice should absorb most of the bean water by thatpoint.
  • Lower the heat intensity to the medium heat setting for the pot. Addbutter and thyme to the pot and cover it with a lid. After about 15 minutes orso, the water should be absorbed.
  • Test the rice to see if it is fluffy. If so, then you areready to serve the dish to everyone in your party. If you use brown rice, then it might takelonger to cook than white rice. Haitians typically use white rice in theirbeans and rice dishes. You can decide which one is right for you.

HAITIAN RICE AND BEANS



Haitian Rice and Beans image

Make and share this Haitian Rice and Beans recipe from Food.com.

Provided by evelynathens

Categories     Rice

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 9

1 quart water
1 cup dried red beans, rinsed
1/2 tablespoon salt
8 parsley sprigs
3 scallions or 3 green onions, chopped
2 garlic cloves
1/4 teaspoon dried rosemary
2 tablespoons olive oil
1 cup rice

Steps:

  • Bring water to boiling. Add red beans and cook covered for 1 1/2 hours.
  • Drain beans, reserving liquid, and set aside. Add enough water to bean liquid to equal 2 1/2 cups of liquid. Set aside.
  • In a mortar, pound together to form a paste the salt, parsley, scallions, garlic, and rosemary.
  • Heat oil and seasoning paste in a Dutch oven over medium heat. Put rice in Dutch oven and stir until well coated with oil. Add reserved liquid and bring to a boil, stirring. Add beans and again bring to a boil. Reduce heat, cover, and cook undisturbed for 20 minutes.
  • Remove cover, stir, and cook about 5 minutes longer, or until no liquid remains.

Nutrition Facts : Calories 255.3, Fat 7.3, SaturatedFat 1.1, Sodium 883.4, Carbohydrate 42.1, Fiber 1.1, Sugar 0.3, Protein 5.5

RICE & BEANS (HAITIAN STYLE)



Rice & Beans (Haitian Style) image

This recipe for rice and beans is so delicious! I have adapted it from the traditional Haitian style of making rice and beans. The scent and taste of the cloves make the dish! Serve with avocado on the side and you'll want it every night of the week!

Provided by La La

Categories     Side Dish     Rice Side Dish Recipes

Time 2h15m

Yield 6

Number Of Ingredients 13

1 (8 ounce) package dry kidney beans
4 tablespoons olive oil
1 bulb shallot, minced
3 cloves garlic, minced
1 cup uncooked long grain white rice
2 bay leaves
1 teaspoon adobo seasoning
1 tablespoon kosher salt
freshly ground black pepper to taste
¼ teaspoon ground cloves
3 sprigs fresh parsley
3 sprigs fresh thyme
1 scotch bonnet chile pepper

Steps:

  • Place beans in a large pot, and cover with 3 inches of water. Bring to a boil, reduce heat, and simmer 1 1/2 hours, or until tender. Drain, reserving liquid.
  • Heat oil in a large skillet over medium heat. Saute shallot and garlic until fragrant. Stir in cooked beans, and cook for 2 minutes. Measure reserved liquid, and add water to equal 5 cups; stir into skillet. Stir in the uncooked rice. Season with bay leaves, adobo seasoning, salt, pepper, and cloves. Place sprigs of parsley and thyme, and scotch bonnet pepper on top, and bring to a boil. Reduce heat, cover, and simmer for 18 to 20 minutes. Remove thyme, parsley, and scotch bonnet pepper to serve.

Nutrition Facts : Calories 341.4 calories, Carbohydrate 52.2 g, Fat 9.9 g, Fiber 6.9 g, Protein 11.7 g, SaturatedFat 1.4 g, Sodium 975.3 mg, Sugar 1.2 g

HAITIAN DIRI AK PWA (RICE AND BEANS)



Haitian Diri Ak Pwa (Rice and Beans) image

This is from whats4eats.com. Moros y Christianos is made in different ways throughout the Caribbean. What follows is the Haitian version. The butter plays off really well against the creaminess of the kidney beans. Instead of a scotch bonnet, you could use Tabasco's chipotle sauce.

Provided by Debbie R.

Categories     < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/4 cup butter
1 onion, finely chopped
1 bell pepper, finely chopped
3 garlic cloves, minced
1/2 cup tomato sauce (or use 1/4 cup tomato paste plus 1/4 cup water, mixed)
2 cups red kidney beans, cooked (canned okay, drain first)
1 teaspoon thyme
2 teaspoons oregano
1 bay leaf
1 cup long-grain white rice
1 3/4 cups water (or stock)
scotch bonnet pepper (or Tabasco chipotle sauce to taste)

Steps:

  • Heat the butter in a large saucepan over medium heat. Add the onion and bell pepper; sauté until the onion is translucent. Add the garlic and sauté for another 1-2 minutes. Add tomato sauce, beans, herbs, and scotch bonnet (if using). Simmer for 5-10 minutes to meld flavors.
  • Stir in the rice, stock or water, and salt and pepper to taste. Bring to a boil, then reduce heat to low, cover tightly and simmer for 15-18 minutes.
  • Remove from heat and let set covered for another 5-10 minutes. Then stir lightly with a fork and serve.

Nutrition Facts : Calories 411.2, Fat 12.4, SaturatedFat 7.5, Cholesterol 30.5, Sodium 271.4, Carbohydrate 63.6, Fiber 8.7, Sugar 3.6, Protein 12.2

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