Hake With Mussels And Cider Recipes

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STEAMED MUSSELS WITH CIDER, SPRING ONIONS & CREAM



Steamed mussels with cider, spring onions & cream image

Steaming fresh 'moules' make the perfect sharing bowl - flavour with sweet cider, herbs and garlic

Provided by James Martin

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 9

900g live mussel
small knob of butter
8 spring onions , chopped into 2cm pieces
2 garlic cloves , thinly sliced
250ml cider or perry
4 thyme sprigs
150ml single cream
25g flat-leaf parsley , chopped
crusty bread , to serve

Steps:

  • Wash the mussels in a colander to remove any dirt and grit. Pick through them, removing any stringy 'beards' from the shells. If any of the mussels are slightly open, tap them on the work surface to see if they close (which means they are still alive) and discard any that remain open.
  • Melt the butter in a large heavy-based saucepan. Sauté the spring onions and garlic over a high heat for 1 min before pouring in the cider or perry. Add the thyme and the mussels, cover and cook for 3-4 mins or until the mussels start to open. Add the cream, season and stir in the parsley.
  • Divide the mussels between bowls. Pour over the sauce and any spring onions left in the pan. Serve with crusty bread to mop up the juices/.

Nutrition Facts : Calories 586 calories, Fat 27 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 59 grams protein, Sodium 3.4 milligram of sodium

10 WAYS TO USE HAKE (EASY FISH MAINS)



10 Ways To Use Hake (Easy Fish Mains) image

Try these hake recipes for easy, sustainable meals! From baked to pan-fried to fried, you'll love this delicious fish.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 10

Oven-Baked Hake in Spicy Breadcrumbs
Mediterranean Baked Fish
Pan-fried Hake with Lemon u0026amp; Herb Butter Sauce
Hake Fillet Recipe with Spanish Paprika
Hake with Lemon Couscous
Fried Hake
Smoky Hake, Beans u0026amp; Greens
Fish And Chips
Easy Fried Fish Fillets
Fish Kievs

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a hake recipe in 30 minutes or less!

Nutrition Facts :

HAKE WITH MUSSELS AND CIDER



Hake with mussels and cider image

Cider and a rich garlic butter form the base of this hake and mussels recipe.

Provided by Glynn Purnell

Categories     Main course

Yield Serves 2

Number Of Ingredients 15

½ bunch flatleaf parsley, plus extra for garnish
1 garlic clove, roughly chopped
100g/3½oz salted butter, softened, plus extra for cooking
300g/10½oz baby new potatoes, halved
½ shallot, finely chopped
1 celery stick, finely chopped
1 carrot, finely chopped
1 bay leaf
1 thyme sprig
½ tsp peppercorns
600g/1lb 5oz- 800g/1lb 12oz fresh mussels, debearded and scrubbed
250ml/9fl oz good-quality dry cider
2 x 125g/4½oz hake fillets
1 lemon, zest and juice
salt and freshly ground black pepper

Steps:

  • Blitz the parsley and garlic to a coarse paste in a food processor. Add the softened butter and blend until combined. Transfer to a small bowl and chill in the fridge.
  • Cook the potatoes in salted water for 10 minutes, or until tender. Drain and set aside.
  • If any mussels are opened, tap them lightly on a hard surface. If they don't close, discard them.
  • Melt a knob of butter in a pan and add the shallot, celery carrot, thyme, bay leaf and peppercorns and cook until softened. Add the mussels and pour in the cider. Put the lid on and cook for 2 minutes until all the mussel shells are open.
  • Strain the stock into a bowl and discard any mussels that remain closed. Set the mussels and stock aside.
  • Heat a frying pan over a medium heat. Add a knob of butter, and when foaming, put the two hake fillets into the pan, skin-side down. Fry for approximately 5 minutes, depending on the thickness of the fish. Turn over and cook for a further 2 minutes or until just cooked through. Remove from the heat and keep warm.
  • When you are ready to serve, reheat the cooking liquor from the mussels in pan and reduce slightly. Whisk in the garlic and parsley butter.
  • Add the potatoes and mussels and lemon zest to heat through.
  • Place the hake on two plates, add the potatoes and mussels over the fish and spoon over the sauce. Sprinkle with parsley and serve.

NDUJA-BAKED HAKE WITH CHICKPEAS, MUSSELS & GREMOLATA



Nduja-baked hake with chickpeas, mussels & gremolata image

Nduja is a spicy, spreadable pork sausage from Italy. It works really well here with either hake or cod, creating a colourful and flavoursome dish that's great for entertaining

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 8

2 x 400g cans chickpeas , drained and rinsed
6 skin-on hake or cod fillets (about 150g each)
100g nduja
600g mussels , de-bearded and cleaned
150ml white wine
large pack parsley , leaves finely chopped
finely grated zest 1 lemon , plus wedges to serve
extra virgin olive oil

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Tip the chickpeas into a large roasting tin and nestle the fish, skin-side down, among them. Dot over the nduja, and season with sea salt and black pepper. Scatter over the mussels and pour over the wine.
  • Cover the tin tightly with foil and put in the oven for 15-20 mins until the fish is cooked and the mussels have opened - discard any that stay shut. Gently lift the fish onto serving plates. Scatter the mussels and chickpeas with the parsley and lemon zest. Drizzle with olive oil, give it all a good stir and serve with the fish and lemon wedges for squeezing over.

Nutrition Facts : Calories 409 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 42 grams protein, Sodium 1.2 milligram of sodium

HAKE & SEAFOOD CATAPLANA



Hake & seafood cataplana image

Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Supper

Time 50m

Number Of Ingredients 13

2 tbsp cold-pressed rapeseed oil
1 onion , halved and thinly sliced
250g salad potatoes , cut into chunks
1 large red pepper , deseeded and chopped
1 courgette (200g), thickly sliced
2 tomatoes , chopped (150g)
2 large garlic cloves , finely grated
1 tbsp cider vinegar (optional)
2 tsp vegetable bouillon powder
2 skinless hake fillets (pack size 240g)
150g pack ready-cooked mussels (not in shells)
60g peeled prawns
large handful of parsley , chopped

Steps:

  • Heat the oil in a wide non-stick pan with a tight-fitting lid. Fry the onions and potatoes for about 5 mins, or until starting to soften. Add the peppers, courgettes, tomatoes and garlic, then stir in the vinegar, if using, the bouillon and 200ml water. Bring to a simmer, cover and cook for 25 mins, or until the peppers and courgettes are very tender (if your pan doesn't have a tight-fitting lid, wet a sheet of baking parchment and place over the stew before covering - this helps keep in the juices).
  • Add the hake fillets, mussels and prawns, then cover and cook for 5 mins more, or until the fish flakes easily when tested with a fork. Scatter over the parsley and serve.

Nutrition Facts : Calories 476 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 47 grams protein, Sodium 1.73 milligram of sodium

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