SHREDDED-VEGETABLE BURGERS WITH LIME-YOGURT SAUCE
Thin grilled naan creates atastypocket for a veggie burgerwith an Indian twist.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Yield Makes 6
Number Of Ingredients 18
Steps:
- Stir together yogurt, lime juice, and a pinch of salt in a small bowl. Refrigerate sauce, covered, until ready to use.
- Heat oil in a medium skillet over medium heat. Add onion, garlic, 1 1/2 teaspoons salt, and the pepper. Cook, stirring, until onion is translucent, about 5 minutes. Stir in curry powder and ginger; cook 3 seconds more. Add carrot, beets, and zucchini; cook, stirring often, until vegetables are just tender, about 2 minutes. Let cool 10 minutes.
- Pulse rice, chickpeas, and half of the vegetable mixture in a food processor until it forms a coarse paste. Transfer to a medium bowl. Stir in remaining vegetable mixture and the breadcrumbs. Season with salt and pepper.
- Shape into 6 oval patties (about 4 inches long). Refrigerate, covered, until cold, about 30 minutes (or up to 3 hours).
- Preheat grill to medium (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 5 to 6 seconds). Brush grill and burgers with oil. Grill burgers, flipping once, until charred and heated through, 3 to 4 minutes per side.
- Grill bread, flipping once, until softened and lightly charred. Serve burgers on bread; top with tomato and reserved yogurt sauce. Garnish with parsley.
COURGETTE & HALLOUMI SKEWERS
Marinade cheese with mint, lemon and olive oil, thread onto kebab skewers with veg and chargrill
Provided by Good Food team
Categories Main course
Time 18m
Number Of Ingredients 6
Steps:
- Mix the chilli, half the mint, lemon zest and juice, oil, courgettes and halloumi. Leave to marinate for 30 mins. Soak 8 wooden skewers for 20 mins.
- Thread the courgettes and halloumi onto the skewers. Cook on the BBQ, or under a grill, for 7-8 mins, turning halfway through and basting with the remaining marinade. Scatter over remaining mint.
Nutrition Facts : Calories 250 calories, Fat 21 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1.7 milligram of sodium
HALLOUMI AND COURGETTE BURGERS, WITH LIME AND YOGHURT SAUCE.
A simple, tasty dish that can be whipped up in minutes. My teenage daughter wouldn't eat either halloumi or courgettes before trying these, but now she makes her own.
Provided by biskitbri
Time 18m
Yield Makes 8 burgers
Number Of Ingredients 20
Steps:
- Mix together the Turkish yoghurt, lime juice and zest. Season with salt, sugar and freshly ground black pepper. Set aside.
- Squeeze as much of the moisture as you can out of the coarsely grated courgettes. You can just use your hands for this, but I prefer to use a clean tea towel. Fold the towel around the courgette to form a ball and squeeze to remove as much moisture as possible.
- Mix the courgettes, halloumi, egg, mint, and coriander together in a bowl.
- Shape the mix into burgers. There should be approx 8.
- Heat the oil in a frying pan, and fry the burgers on a medium heat until they are browned on each side (approx 4 mins on each side).
- Serve with sliced, toasted bread of your choice, the lime and yoghurt sauce, and rucola leaves.
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