OKRA PILAU
Okra has been grown in the tropical regions of Africa for centuries. From there, according to some food historians, it made its way to the Low Country. The Gullah people, descendants of enslaved West Africans, use okra in okra soup, gumbo, okra pilau, fried okra and okra stew. The vegetable has many nutritional benefits: it's rich in vitamins A and C, a good source of magnesium and contains catechins, a type of antioxidant.
Provided by Food Network
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Fry the bacon and ham in a heavy-bottomed pot over medium heat until brown and crisp, about 10 minutes. Stir in the onions and granulated garlic and sauté, stirring frequently, for 5 minutes, or until the onions are tender. Add the okra and sauté for 5 to 10 minutes. Remove the okra mixture and reserve.
- Add the stock to the pot and bring to a boil. Add the rice, salt and pepper and bring to a simmer. Cover and simmer for 20 to 25 minutes, or until the rice is tender. Add the okra mixture, incorporate thoroughly and heat through. Fluff with a fork and serve.
MEAN CHEF CHICKEN, ANDOUILLE, HAM AND OKRA GUMBO
The perfect Gumbo. I adopted this recipe in September, 2006. It is the best gumbo recipe I have ever tried.
Provided by Julie in TX
Categories Gumbo
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- In a large pot or Dutch oven, heat the oil over medium heat and stir in the flour, sprinkling a little at a time and whisking inches Whisk slowly and constantly for 20 to 25 minutes to make a dark brown roux, the color of chocolate.
- If you get black specks in your roux it is burned and you will have to start over.
- Add the onions, celery, okra and bell peppers and continue to stir for 4 to 5 minutes, or until wilted.
- The mixture will be pasty and fairly dry.
- Add the sausage, ham, salt, cayenne, pepper, and bay leaves and stir well.
- Cook, stirring, for 3 to 4 minutes.
- Add the stock or broth and stir well to combine with the roux mixture.
- Bring to a boil, then reduce heat to medium-low.
- Cook, uncovered, stirring occasionally, for 1 hour.
- Add the chicken and cook just until the chicken is heated through, about 5 minutes.
- Remove from the heat and stir in the parsley, Pickapeppa Sauce and green onions.
- Ladle into deep soup bowls over rice.
- Serve with hot sauce, if desired.
OKRA OR PICKLE ROLLUPS
This is a very quick and easy recipe and usually get eaten pretty fast. These internet pictures give you an idea of what these should look like.
Provided by Jeanne Benavidez
Categories Other Appetizers
Time 20m
Number Of Ingredients 3
Steps:
- 1. Spread a thin layer of the softened cream cheese on 1 side of ham or beef slice.
- 2. Cut each end off each okra if using.
- 3. Lay okra or pickle on 1 end of the cream cheese covered ham or beef slice.
- 4. Roll up and place seam side down on cookie sheet.
- 5. Refrigerate until firm enough to slice.
- 6. Slice into 1 1/2 inch pieces.
- 7. Lay flat on your favorite serving platter, cover with plastic wrap and chill until ready to serve.
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