Ham Pineapple Fried Rice Recipe By Tasty

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PINEAPPLE FRIED RICE WITH HAM



Pineapple Fried Rice with Ham image

A quick and easy weeknight meal that's so much cheaper, tastier, and healthier than take-out! It is made with brown rice and lots of vegetables.

Provided by Misty Noelle

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 14

3 tablespoons soy sauce
1 tablespoon sesame oil
½ teaspoon ground ginger
¼ teaspoon white pepper
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, peeled and grated
½ cup frozen corn
½ cup frozen peas
3 cups cooked brown rice
2 cups diced pineapple
½ cup diced ham
2 green onions, sliced

Steps:

  • Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl; set aside.
  • Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.
  • Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.

Nutrition Facts : Calories 390.9 calories, Carbohydrate 60.9 g, Cholesterol 8.4 mg, Fat 13.3 g, Fiber 6.9 g, Protein 9.4 g, SaturatedFat 2.2 g, Sodium 916.6 mg, Sugar 13.1 g

PINEAPPLE FRIED RICE RECIPE BY TASTY



Pineapple Fried Rice Recipe by Tasty image

Here's what you need: pineapple, vegetable oil, eggs, king prawn, garlic, red chili, onion, rice, mixed vegetable, fish sauce, lime, spring onions

Provided by Evelyn Liu

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 12

1 pineapple
8 tablespoons vegetable oil, divided
2 eggs, beaten
½ lb king prawn
3 cloves garlic, minced
1 red chili, finely diced
1 onion, finely chopped
1 ¾ cups rice, cooked
1 cup mixed vegetable
1 tablespoon fish sauce
1 lime, juiced
2 spring onions, finely chopped

Steps:

  • Using a sharp knife carefully cut the pineapple in half lengthways.
  • Using the tip of a knife, cut around the edge of the pineapple being careful not to cut through the skin.
  • Slice down and across the pineapple flesh then scoop out the pineapple cubes with a spoon. Discard the core and set the flesh aside.
  • In a large wok, heat 2 tablespoons of oil over a medium heat. Fry the beaten eggs in a hot wok.
  • Once cooked, push the eggs to a side and add in the prawns to the other side.
  • Fry until the prawns are just cooked. Remove eggs and prawns from the wok and set aside.
  • Heat the wok until smoking hot and pour in 6 tablespoons of oil.
  • Add the garlic, chilli, and onion and stir until fragrant.
  • Add in the rice and vegetables, and fry until rice turns slightly brown and the veggies are thoroughly cooked.
  • Add the cooked eggs and prawns, add in the fish sauce and the prepared pineapple flesh and stir until everything is well mixed together.
  • Serve in the empty pineapple halves, along with some lime juice and spring onions.
  • Enjoy!

Nutrition Facts : Calories 1060 calories, Carbohydrate 90 grams, Fat 61 grams, Fiber 10 grams, Protein 39 grams, Sugar 34 grams

HAM & PINEAPPLE FRIED RICE RECIPE BY TASTY



Ham & Pineapple Fried Rice Recipe by Tasty image

Here's what you need: oil, onion, garlic, carrot, bell pepper, ham, eggs, brown rice, soy sauce, pepper, pineapple

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

2 teaspoons oil
½ cup onion, diced
1 tablespoon garlic, minced
½ cup carrot, diced
½ cup bell pepper, diced
½ cup ham, diced
3 eggs, beaten
3 cups brown rice, cooked
2 tablespoons soy sauce
pepper, to taste
1 cup pineapple, diced

Steps:

  • In a wok or deep skillet, heat up the oil over high heat and cook onion, garlic, carrots, bell peppers, and ham until onions are translucent and ham is slightly browned. Push all of the cooked ham and vegetables to the side of the pan.
  • Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add rice, soy sauce, pepper, and pineapple. Mix well and let the rice cook until slightly crispy.
  • Enjoy!

Nutrition Facts : Calories 826 calories, Carbohydrate 148 grams, Fat 13 grams, Fiber 8 grams, Protein 26 grams, Sugar 8 grams

PINEAPPLE HAM AND RICE



Pineapple Ham and Rice image

"As a parent of two teens with completely different tastes in food, I find it's a challenge to cook something that they'll both enjoy," relates Donald Courtney of Farmington Hills, Michigan. "I created this casserole to use up leftovers, and it turned out to be one of their favorites."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 6

2 cups cooked rice
2 cups cubed fully cooked ham
1 can (20 ounces) crushed pineapple, undrained
1/2 cup packed brown sugar
1 tablespoon lemon juice
1 teaspoon ground mustard

Steps:

  • In a bowl, combine all of the ingredients. Spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 409 calories, Fat 6g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 908mg sodium, Carbohydrate 73g carbohydrate (45g sugars, Fiber 2g fiber), Protein 16g protein.

PINEAPPLE FRIED RICE II



Pineapple Fried Rice II image

Exotic flavors blend together to create this crowd-pleasing favorite. Contains pineapple, ham, peas, green onion and eggs.

Provided by LILFOODCRITIC

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 1h5m

Yield 4

Number Of Ingredients 13

1 cup uncooked white rice
2 cups water
2 tablespoons sesame oil
3 green onions, thinly sliced including tops
1 cup diced ham
½ cup peas
1 (8 ounce) can pineapple chunks, drained
1 egg, beaten
1 tablespoon white sugar
1 teaspoon salt
½ teaspoon white pepper
½ teaspoon garlic powder
¼ cup soy sauce

Steps:

  • Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Spread cooked rice out on a rimmed baking sheet and refrigerate until cooled, about 20 minutes.
  • Heat sesame oil in a large skillet or wok over medium-high heat. Cook and stir the green onions, ham, and peas in the hot oil until onions have softened, about 2 minutes. Stir the pineapple chunks into the wok; cook until pineapple begins to darken, about 2 minute. Push ingredients to the side of the wok, and pour beaten egg in the center. Cook until egg begins to set, about 30 seconds. Stir together all contents of the wok.
  • Mix the cooled rice, sugar, salt, white pepper, and garlic powder into the wok; stir constantly to keep from sticking. Cook until heated through, about 3 minutes. Sprinkle the rice with the soy sauce, and stir to combine.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 55.4 g, Cholesterol 60.2 mg, Fat 11.3 g, Fiber 2.9 g, Protein 12.8 g, SaturatedFat 2.4 g, Sodium 2000.7 mg, Sugar 12.9 g

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