Jamaican Stewed Fish Recipes
JAMAICAN BROWN STEW FISH
There's a restaurant near here in South Florida that serves this dish, and they make it soooo good. It has a slightly sweet/tangy flavor that goes really well with the snapper. I decided to try making it myself, but after looking in Recipezaar, I couldn't find the sweet version. I finally found it somewhere else on the web and tweaked it to perfection. Serve with a little salad and rice and peas. For the rice and peas, I recommend recipe # 97745. Hope you like it.
Provided by Romi224
Categories Stew
Time 40m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash the fish with a mixture of water and a little vinegar.
- Dry the fish in a paper towel.
- Rub salt and pepper all over the fish.
- Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
- Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
- In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
- Add flour and cook till brown.
- Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
- Submerge the fish in the sauce and simmer for 15 minutes.
- Add pepper to taste and, if needed, salt.
- Serve with rice and peas. Enjoy!
Nutrition Facts : Calories 101, Fat 1, SaturatedFat 0.2, Sodium 1293.9, Carbohydrate 20.4, Fiber 1.4, Sugar 12.3, Protein 3.3
JAMAICAN STEWED FISH
Make and share this Jamaican Stewed Fish recipe from Food.com.
Provided by msjlady33
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper; add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
- Add onion and bell pepper to skillet; saute about 3 minutes. Stir in tomatoes, and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
- Return fish to skillet, browned side up; spoon with sauce.
- Cover and cook over low heat until fish is done, about 7 minutes. Serve with brown or white rice or pita bread.
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Cuisine JamaicanTotal Time 50 minsCategory DinnerPublished 2019-08-10
- Make sure you clean, your fish thoroughly. You can use white vinegar and water, or lemon juice and water to clean the fish.Place scallions, tomato, onion, thyme, and bell pepper in a mixing bowl. Add a little salt and pepper to taste. Mix them thoroughly. Add your fish and rub your seasoning into the fish. Let marinate for about 1 hour.
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- Add your Fish (remove your seasonings from the bowl first, you will need it later) to the Pan and let cook until it is golden brown on both sides.
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