Cauliflowerandpotatosoupvegan Recipes

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CAULIFLOWER POTATO SALAD



Cauliflower Potato Salad image

Cauliflower potato salad is easy to make and is the perfect low-carb side for picnics and barbecues.

Provided by Leah Maroney

Categories     Side Dish     Salad

Time 25m

Number Of Ingredients 15

For the Salad:
1/4 cup red onion (chopped)
1/3 cup celery (chopped)
3 hard boiled eggs (chopped)
2 tablespoons scallions (chopped)
2 tablespoons dill pickles (chopped)
5 cups cauliflower florets
For the Dressing:
1/2 cup mayo
2 tablespoons sour cream
1 teaspoon Dijon mustard
1 tablespoon pickle juice (or vinegar)
1 teaspoon dill
Salt and pepper
Paprika and chopped parsley, optional

Steps:

  • Gather your ingredients.
  • Add the red onion, celery, chopped eggs, scallions and pickles to a bowl, tossing to combine.
  • Bring a few inches of water to boil in a pot fitted with a steamer basket. Add your steamer basket and place the cauliflower in the basket. Steam, covered, for 8 to 10 minutes or until the cauliflower is tender. Remove the cauliflower from the steamer basket and set aside to cool. (If you don't have a steamer, see our tip below.)
  • Gather your ingredients.
  • Whisk together the mayo, sour cream, mustard, pickle juice, dill, and parsley in a bowl. Add salt and pepper to taste.
  • Add the dressing and cooled cauliflower to the other ingredients you placed in the large bowl. Toss until all the ingredients are incorporated and the cauliflower is coated with the dressing. Sprinkle with a pinch of paprika and some chopped parsley, if desired. Enjoy!

Nutrition Facts : Calories 155 kcal, Carbohydrate 5 g, Cholesterol 78 mg, Fiber 2 g, Protein 4 g, SaturatedFat 3 g, Sodium 293 mg, Sugar 3 g, Fat 13 g, UnsaturatedFat 0 g

VEGAN CAULIFLOWER AND POTATO SOUP



Vegan Cauliflower and Potato Soup image

This vegetarian and vegan recipe for cauliflower soup is low in fat and low-calorie, using vegetable broth, vegan margarine and bay leaves.

Provided by Jolinda Hackett

Categories     Lunch     Entree     Dinner     Soup

Time 45m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil (or vegan margarine)
2 cloves garlic (minced)
1 onion (diced)
1 potato (diced)
1 large head cauliflower (chopped)
3 cups vegetable broth
2 bay leaves
Salt (to taste)
Black pepper (to taste)
1 dash nutmeg
Optional: vegan cheese for topping (grated)
Optional: green onions for topping (chopped)

Steps:

  • Gather the ingredients.
  • Sauté the onion and garlic in the vegan margarine or olive oil in a large soup or stock pot over medium heat, for 3 to 5 minutes, or until the onions and garlic are almost soft.
  • Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently.
  • Add the vegetable broth and bay leaves and bring to a simmer.
  • Reduce the heat to medium-low once the mixture is simmering, cover the pot, and allow to cook for 25 to 30 minutes.
  • Carefully remove the bay leaves, then transfer the soup to a blender and puree until smooth and creamy, or leave a bit of texture if desired.
  • Season lightly with a bit of salt, pepper and a dash of nutmeg and reheat if needed.
  • Top with grated vegan cheese and green onions, if desired, just before serving.

Nutrition Facts : Calories 182 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 7 g, Protein 7 g, SaturatedFat 1 g, Sodium 687 mg, Sugar 7 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

POTATO AND CAULIFLOWER CASSEROLE



Potato and Cauliflower Casserole image

Great potato and cauliflower side dish. Goes especially well with a pork meal.

Provided by PRIMARYGR

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 7

2 large potatoes, peeled and chopped
1 head cauliflower, cut into florets
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup heavy cream
1 cup shredded Swiss cheese
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  • In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
  • In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
  • Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
  • Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
  • Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts : Calories 475.7 calories, Carbohydrate 33.5 g, Cholesterol 107 mg, Fat 32 g, Fiber 4.5 g, Protein 16 g, SaturatedFat 20.1 g, Sodium 168.4 mg, Sugar 3.8 g

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER



Roasted Garlic Mashed Potatoes and Cauliflower image

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 10

1 head cauliflower, chopped
2 1/2 lbs potatoes, peeled and cubed
1/4 cup olive oil
1/4 cup butter
1/4 cup milk or 1/4 cup cream
1/4 cup sour cream
lots pepper
salt
1/4 teaspoon paprika
1 head roasted garlic, squeezed out of skins (yes whole bulb not clove)

Steps:

  • boil potatoes and cauliflower together till tender.
  • drain and mash potatoes,cauliflower,oil and butter.
  • add rest of ingredients mix through.
  • ENJOY!

Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10

CAULIFLOWER AND POTATO SOUP (VEGAN)



Cauliflower and Potato Soup (Vegan) image

Make and share this Cauliflower and Potato Soup (Vegan) recipe from Food.com.

Provided by Kitzy

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 small cauliflower
1 onion
455 g potatoes
850 ml vegetable stock
parsley, chopped

Steps:

  • Chop the cauliflower, onion and potatoes into dice.
  • Cover with the vegetable stock and cook until soft.
  • Cool briefly; pour into a blender; blend to preferred consistency.
  • Return the mixture to the saucepan and reheat gently.
  • Serve topped with the parsley.

CAULIFLOWER "POTATO" SALAD



Cauliflower

Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad.

Provided by bug

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h20m

Yield 6

Number Of Ingredients 10

1 large head cauliflower, cut into bite-sized pieces
6 slices bacon
2 hard-boiled eggs, diced
½ cup shredded Cheddar cheese
⅓ cup mayonnaise
¼ cup chopped red onion
1 tablespoon chopped fresh dill
1 tablespoon prepared yellow mustard
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes.
  • Place cauliflower into a large mixing bowl and place in the refrigerator to chill for 2 hours.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels and crumble.
  • Add bacon, eggs, Cheddar cheese, mayonnaise, onion, dill, mustard, salt, and pepper to the bowl of cauliflower and stir well to combine. Serve immediately.

Nutrition Facts : Calories 249.7 calories, Carbohydrate 9.2 g, Cholesterol 97.5 mg, Fat 19.4 g, Fiber 3.8 g, Protein 11.5 g, SaturatedFat 5.7 g, Sodium 638.9 mg, Sugar 4.1 g

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