ROASTED CARROTS WITH HARISSA AND HONEY
These roasted carrots have a sweet and spicy flavor from the combination of harissa and honey. This is an easy and delicious side dish for any meal!
Provided by Arielle
Categories Side dish
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees.
- In a small bowl, combine the oil, harissa paste, and honey.
- Toss in carrots to coat.
- Lay carrots flat in a single layer in a rimmed baking dish, and pour the remaining harissa mixture over them.
- Roast carrots for about 20-25 minutes, turning once, until browned and slightly tender.
- Remove from oven and season with salt. Enjoy!
Nutrition Facts : ServingSize 1/4 recipe, Calories 140 calories, Sugar 17.6 g, Sodium 246.8 mg, Fat 2.9 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 28.6 g, Fiber 6.4 g, Protein 2.1 g, Cholesterol 0 mg
MAPLE HARISSA ROASTED CARROTS RECIPE
Maple Harissa Roasted Carrots, a simple roasted carrots side dish recipe with sweet and spicy maple syrup and harissa sauce. Only five ingredients and under 30 minutes!
Provided by Kristina Todini, RDN
Categories Salads + Side Dishes
Time 30m
Number Of Ingredients 7
Steps:
- Wash and cut carrots: First, wash and peel carrots, trim off the stem, and slice diagonally.
- Prepare the sweet harissa sauce: In a small mixing bowl, add harissa, maple syrup, and a water. Whisk well to combine and set aside.
- Roast carrots until brown: Heat a large cast iron skillet over medium-high heat and add oil. Add carrot slices to the skillet and cook until they begin to soften and become brown, about 7-10 minutes. Toss carrots with a spatula every few minutes to brown them on all sides.
- Add harissa sauce: When the carrots are browned on all sides, pour the sweet and spicy harissa sauce into the pan and toss to coat the carrots completely. Cook 1-2 minutes more, or until the sauce has thickened.
- To finish: Remove carrots to a plate and top with a sprinkle of flaked sea salt and fresh herbs or cumin seeds (optional). Then enjoy!
- Wash and cut carrots: First, wash and peel carrots, trim off the stem, and slice diagonally.
- Prepare the sweet harissa sauce: In a small mixing bowl, add harissa, maple syrup, and a water. Whisk well to combine and set aside.
- Roast carrots until brown: roast the carrots in the oven on a sheet pan at 400 degrees F for about 15-20 minutes, tossing to brown on all sides.
- Add harissa sauce: Remove the pan from the oven and pour the sauce on the carrots, tossing to coat the carrots completely. Put the sheet pan back in the oven and cook 1-2 minutes more, or until the sauce has thickened.
- To finish: Remove carrots to a plate and top with a sprinkle of flaked sea salt and fresh herbs or cumin seeds (optional). Then enjoy!
Nutrition Facts : Calories 84 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 serving (about 1 cup), Sodium 150 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
ROASTED CARROTS, SPANISH SPICES, YOGURT SAUCE, HARISSA
Provided by Bobby Flay
Categories side-dish
Time 25m
Yield 4 to 6 as a side dish
Number Of Ingredients 20
Steps:
- Whisk together the yogurt, mint and lemon zest in a bowl and swirl in the harissa. Season with salt and pepper. Cover and set aside to let the flavors meld while you prepare the carrots.
- Bring a pot of well-salted water to a boil. Set up a bowl of well-salted ice water. Blanch the carrots in the boiling water until slightly al dente (they should still have crunch). Immediately plunge the carrots into the ice water and leave them to cool for 2 minutes. Drain well. Rub the skins off the carrots with a clean kitchen towel.
- Heat a few tablespoons of oil in a cast-iron skillet over medium heat until the oil shimmers. Add the carrots, paprika, cumin, mustard and fennel and cook until the carrots are charred. Season with salt and pepper. Transfer the carrots to a serving dish and top with dollops of the yogurt sauce. Garnish with mint leaves and pomegranate seeds. Serve with pomegranate dressing.
- Whisk together the pomegranate molasses, mustard, vinegar, canola and some salt and pepper until smooth.
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- Scatter the carrots on the baking sheet so they’re evenly spaced and not crowding the pan. Drizzle with olive oil and season with salt. Combine the honey and harissa in a small bowl, then drizzle over the carrots. Roast in the preheated oven for 30 minutes, or until cooked through and slightly browned, shaking the baking sheet once or twice during cooking.
- When the carrots are done, transfer to a serving dish. Let cool slightly, then sprinkle with the green onions, pomegranate seeds and pistachios. Serve warm or at room temperature.
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