Harissa Jackfruit Balls Recipes

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HARISSA JACKFRUIT BALLS



Harissa Jackfruit Balls image

These 7 ingredient Harissa Jackfruit Balls are spiced just right! Enjoy them as a tasty snack or smother them with some sauce and enjoy they as a plant-based meatball alternative with pasta.

Provided by Shashi

Categories     Appetizers

Time 50m

Number Of Ingredients 9

1 tbsp olive oil
1/2 a yellow Onion,
1 inch piece of ginger Ginger,
2 cloves Garlic,
1 yellow Potato - boiled/baked and peeled
1 20 oz Can of jackfruit,
4 tsp Harissa,
2 tbsp Cilantro,
salt and pepper to taste

Steps:

  • Using a fork, roughly mash up the cooked potato
  • preheat oven to 350 degrees
  • Peel and chop the onion, garlic and ginger as finely as possible so large chunks are not floating around the balls.
  • Add oil to a large pan and add in the onions, ginger, and garlic and saute over medium heat for 10 minutes, stirring often.
  • Drain and squeeze out as much liquid as you can from the jackfruit, then add it to the pan with the onions, etc.
  • Add the mashed potato, harissa, and cilantro and saute a couple of minutes so well incorporated.
  • Season with salt and pepper and remove pan from heat and let cool for a few minutes.
  • When mixture can be handled, gather up a tablespoon or two and shape it into a ball. Repeat until all the mixture is used up.
  • Place he jackfruit balls on a baking sheet, spray them lightly with cooking spray and place in the preheated oven for 25 minutes.
  • Serve with sweet chili sauce or mango chutney.

Nutrition Facts : Calories 46 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 32 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

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