Harissa Turkey Kofta Carrot Pittas Recipes

HARISSA TURKEY KOFTA & CARROT PITTAS

Harissa turkey kofta & carrot pittas image

Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing

Provided by Good Food team

Time 23m

Number Of Ingredients 10

Ingredients

500g pack turkey mince
1 heaped tbsp harissa
handful coriander , finely chopped
1 red onion , ½ grated, ½ thinly sliced
1 tbsp olive oil
2 tsp cumin seed
3 carrots , cut into thin matchsticks
4 tbsp Greek-style yogurt
1 garlic clove , crushed
4 wholemeal pitta breads , lightly toasted and cut in half

Steps:

Heat the grill. In a large bowl, mix the mince, harissa, coriander, grated onion and some seasoning. Shape into 4 large or 8 small koftas. Lay on a baking sheet and grill for 6-8 mins until cooked through, turning occasionally.
Meanwhile, heat the oil in a pan, add the cumin seeds and toast for a min or so until aromatic. Tip in the carrots, season and sauté for 5 mins until just tender.
Mix the yogurt and garlic. Stuff the pitta halves with the koftas, carrots, onion slices and garlicky yogurt to serve.

Nutrition Facts : Calories 464 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 48 grams protein, Sodium 0.9 milligram of sodium

TURKEY KOFTA KABOBS

Turkey Kofta Kabobs image

My Persian neighbor introduced me to kofta about 20 years ago. His were made of beef and I never actually got his recipe but I'm pretty good at replicating flavors and these came pretty close...and of course using turkey instead of beef makes these a lot lighter.

Provided by Susan

Categories World Cuisine Recipes Asian

Time 40m

Yield 12

Number Of Ingredients 10

Ingredients

1 pound ground turkey
1 small onion, minced
2 cloves garlic, minced
¼ cup chopped fresh cilantro
1 egg
¼ teaspoon chopped green chile pepper
¼ teaspoon ground coriander
¼ teaspoon ground paprika
¼ teaspoon chili powder
salt to taste

Steps:

Preheat grill for medium heat and lightly oil the grate.
Combine ground turkey, onion, garlic, cilantro, egg, chile pepper, coriander, paprika, chili powder, and salt together in a large bowl; mix thoroughly.
Divide turkey mixture into twelve 1/4-cup portions, roll into log-shaped ovals, and place on a baking sheet.
Grill ovals over indirect heat on middle rack, turning occasionally, until no longer pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 64.6 calories, Carbohydrate 0.9 g, Cholesterol 41.5 mg, Fat 3.2 g, Fiber 0.2 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 40.7 mg, Sugar 0.3 g

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