Hawaiian Pork Tofu Recipes

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MINCED PORK TOFU



Minced Pork Tofu image

Slightly sweet and spicy ground pork and tofu dish.

Provided by Amy Fujimoto

Number Of Ingredients 12

2 cloves garlic (Finely chopped.)
1 lbs ground pork
2 tbsp shoyu (Flavors the ground pork.)
1 tray medium-firm tofu (19 oz. Cut into large cubes (Mom cut 24).)
½ c water
1 tbsp sriracha (Or your favorite hot sauce.)
½ tsp salt
½ tsp pepper
½ tsp brown sugar
1 tbsp shoyu (Flavors the stew.)
1 tbsp cornstarch
2 tbsp water

Steps:

  • Finely chop the garlic and cut the tofu into large, bite-sized cubes. Add oil to the pan and set the temperature to high. Add in the garlic and stir. When the garlic just begins to turn a light brown, add in the pork and stir. Try to break down the pork as much as possible.
  • Add in shoyu when the pork is half brown, half red. Continue to stir to allow the pork fat to cook the shoyu. Adjust the heat between medium to medium-high.
  • Add all of the tofu to the pan when the overall color of the pork turns brown.
  • Add water and stir gently to mix the water with all of the meat juices. Adjust temperature to high heat. Add sriracha, salt, pepper, brown sugar, and shoyu. Stir everything together until it is fully mixed.. Cover the pan with the lid and leave it slightly open to let the steam out. When it begins to boil lower the heat to medium-low. Cook for another 8 - 10 minutes and stir every few minutes.
  • Prepare the cornstarch and water mix. You can prepare this earlier, but make sure you mix it before you pour it into the pan as the cornstarch sinks to the bottom over time.
  • Remove the lid and slowly pour in half of the cornstarch-water mixture. Stir. Repeat with the remaining cornstarch-water mixture. Let this cook for another few minutes so that the cornstarch cooks completely. The juices should slightly thicken like a light gravy. As this cools, this will become even thicker.
  • Turn off the stove and add in the green onions. Add in sesame seed oil and stir.

PORK TOFU



Pork Tofu image

This is a simple local Chinese dish -- a typical low-fat, everyday meal served with hot rice. From an old Hawaiian Electric Company cookbook.

Provided by Chilicat

Categories     Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb lean pork
1 tablespoon oil
1/2 cup soy sauce
1/4 cup water
1/4 cup sugar
1 medium onion, sliced
1 inch piece gingerroot, crushed
1 lb firm tofu, cubed
3 green onions, cut in 2-inch lengths

Steps:

  • Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root.
  • Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer.
  • Add green onions just before serving.

Nutrition Facts : Calories 237.5, Fat 9.8, SaturatedFat 2.4, Cholesterol 44.6, Sodium 1391.3, Carbohydrate 13.2, Fiber 1.4, Sugar 10.1, Protein 25.3

PORK TOFU WITH WATERCRESS AND BEAN SPROUTS



Pork Tofu with Watercress and Bean Sprouts image

Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.

Provided by Keani

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 8

Number Of Ingredients 8

1 (2 pound) boneless pork loin, cut into 1/2 inch strips
1 cup soy sauce
¾ cup water
1 teaspoon minced fresh ginger root
1 tablespoon coarsely ground black pepper
2 bunches watercress - rinsed, dried, cut into 1/2 inch lengths, thick stems discarded
8 ounces bean sprouts
1 (16 ounce) package firm tofu, drained and cubed

Steps:

  • Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides, about 5 minutes. Stir in the soy sauce, water, ginger, and black pepper; bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until meat is tender, about 40 minutes.
  • Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 6.5 g, Cholesterol 55.2 mg, Fat 12.7 g, Fiber 1.5 g, Protein 27.2 g, SaturatedFat 4 g, Sodium 1875.9 mg, Sugar 2.1 g

HAWAIIAN STIR-FRY



Hawaiian Stir-Fry image

This is a very tasty dish served over rice or very thin noodles. You can add tofu for a complete meal, or serve as a side dish. From the cookbook Lean and Luscious and Meatless.

Provided by Whisper

Categories     Cauliflower

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

2/3 cup pineapple juice
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1 tablespoon cornstarch (plus 1 tsp cornstarch)
1 teaspoon sugar
1 tablespoon vegetable oil (plus 1 tsp)
1 cup onion, sliced 1/4-inch thick
1 cup green pepper, sliced 1/4-inch thick
1/2 cup carrot, sliced 1/4-inch thick
1 cup broccoli, cut into small flowerets
1 cup cauliflower, cut into small flowerets
1/2 cup sliced water chestnuts
1 cup sliced mushrooms
1 1/2 cups Chinese cabbage, coarsely shredded

Steps:

  • In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
  • Mix until cornstarch is dissolved; set aside.
  • Heat oil in a large nonstick skillet or wok over medium-high heat.
  • Add onions, green pepper, and carrots.
  • Cook 3 to 4 minutes, stirring constantly with a tossing motion.
  • Add broccoli, cauliflower, and water chestnuts.
  • Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
  • Add mushrooms and cabbage.
  • Cook, stirring, 1 minute.
  • Stir sauce and add to vegetables.
  • Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.

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