Healthier Chicken Cordon Bleu Recipes
PVW'S HEALTHIER TAKE ON CHICKEN CORDON BLEU
I like Chicken Cordon Bleu... but not as much as it likes to stick to my stomach, rear, and legs. I've created this healthier version to serve instead, and my family really enjoys it. I hope you do too!
Provided by Proud Veterans wife
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Butterfly each chicken breast (cut it length wise with out cutting all the way through). Open it up and sprinkle the inside of the chicken with seasoning mix (Mrs. Dash).
- Place one slice of cheese inside each of the chicken breasts along with 1-2 slices of ham. I like to fold the cheese in half so it fits better in the chicken and is not hanging out.
- Sprinkle a little bit of the 1 teaspoon of garlic on each folded combo of ham & cheese. Then fold the chicken over to close like a packet. Secure the chicken roll closed by using a toothpick.
- Sprinkle seasoning mix on outside of chicken (I also like to sprinkle the bottom as well). Place in an oven safe dish and cover with foil.
- Bake chicken for 30-40 minutes or until fully cooked.
- To get a nice golden brown color you can remove the foil after 15-20 minutes or so. Or you can broil the tops for 3-6 minutes when chicken is fully cooked.
Nutrition Facts : Calories 286.6, Fat 13.2, SaturatedFat 6.5, Cholesterol 117.2, Sodium 555.8, Carbohydrate 2.6, Fiber 0.4, Sugar 0.4, Protein 37.2
CHICKEN CORDON BLEU CASSEROLE - EASY/HEALTHY VERSION FOR TWO
This is one of my favorite healthy comfort foods. I use to make the cream sauce from scratch and boil the chicken then shread it...I found a way to simplify and make it healther...and it's just as good! I usually serve this over whole wheat noodles or brown rice but it's also good with mashed potatoes.
Provided by tiny_dancer48326
Categories Ham
Time 30m
Yield 1 Casserole, 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350
- Pour oil in a large skillet and heat over med-high heat.
- Drain chicken from can and add to heated oil.
- Tear apart ham (bitesize pieces) and add to skillet.
- Keep stirring chicken/ham mixture around in skillet until chicken is slightly browned and there should be no oil left - it should all be absorbed.
- (appx 5 minutes total).
- Transfer chicken/ham mixture from skillet to a 9x9 (or close to 9x9) baking dish, add 1/2 cup of cheese, and set aside.
- Return skillet to stove and turn heat down to medium. Pour in the cream of celery soup and gradually add milk and stir to make smooth. Keep it bubbling for about a minute then turn down to low.
- Add dill, garlic, onion, nutmeg, and salt & pepper to soup mixture and stir until blended. Pour soup mixture over chicken/ham/cheese mixture and gently stir until everything is covered.
- Sprinkle bread crumbs on top then sprinkle on the remainder (1/4 cup) of the cheese. I usually then sprinkle on some more dill and black pepper but it's just for presentation.
- Bake at 350 for about 20 minutes.
Nutrition Facts : Calories 518.2, Fat 27.5, SaturatedFat 11.8, Cholesterol 133.4, Sodium 1033.6, Carbohydrate 19.3, Fiber 1.6, Sugar 2, Protein 46.3
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