Healthier Chicken Fried Rice Recipe 455
HEALTHY CHICKEN FRIED RICE
Make and share this Healthy Chicken Fried Rice recipe from Food.com.
Provided by juliehundert
Categories Chicken
Time 1h5m
Yield 4 big bowls, 4 serving(s)
Number Of Ingredients 17
Steps:
- Make rice first, by adding the following ingredients to the pot: 1 cup uncooked brown rice, 1 tablespoon chopped onion, 1/4 tablespoon salt, 1/4 tablespoon pepper, 1 tbsp margarine, 2 cups water.
- Bring rice to a boil. Turn down to low heat, let sit 50 minutes.
- While the rice is cooking, prep and cook the chicken, veggies and egg as follows:.
- Saute egg white until cooked, set aside.
- Chop 1 red pepper, 1 yellow pepper, balance of yellow onion, 2 carrot sticks, 1 celery stick, 1/3 c green peas, and set aside in a glass bowl.
- Cook ground chicken in a big skillet with a little garlic, 1 tbsp soy sauce, 1/2 tbsp sesame oil, 1/2 tbsp chili oil. Set aside when done.
- Add all of the veggies to the skillet, into remaining chicken juice and cook until onions are clear.
- Add chicken back to skillet. by this point, rice should be almost done.
- Add rice to skillet. let sit long enough to brown slightly (about 1-2 minutes) and mix. Repeat until all of rice is fairly well browned.
- Add egg white back to skillet. mix well. enjoy!
Nutrition Facts : Calories 461.4, Fat 10.6, SaturatedFat 2.2, Cholesterol 99.3, Sodium 657.3, Carbohydrate 46.9, Fiber 4, Sugar 4.4, Protein 43
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