Healthier Grilled Salmon I Recipes
HEALTHIER GRILLED SALMON I
This lemon-garlic seasoned soy sauce and brown sugar marinade is a perfect compliment to rich salmon fillets. So good, and so good for you!
Provided by MakeItHealthy
Categories World Cuisine Recipes Asian
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Place salmon on preheated grill and discard marinade.
- Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.
Nutrition Facts : Calories 298.8 calories, Carbohydrate 12.8 g, Cholesterol 67 mg, Fat 16.8 g, Fiber 0.1 g, Protein 23 g, SaturatedFat 3.1 g, Sodium 397 mg, Sugar 12 g
GRILLED SALMON I
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!
Provided by tinamenina
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 2h31m
Yield 6
Number Of Ingredients 8
Steps:
- Season salmon fillets with lemon pepper, garlic powder, and salt.
- In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
- Preheat grill for medium heat.
- Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 13.2 g, Cholesterol 55.8 mg, Fat 20.1 g, Fiber 0.1 g, Protein 20.5 g, SaturatedFat 3.4 g, Sodium 1091.8 mg, Sugar 12.1 g
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