HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
TUNA ALFREDO
A jar of Alfredo sauce makes this easy dinner come together fast. Give it a burst of color and flavor with chopped fresh parsley and freshly ground black pepper.
Provided by EatAndRun
Categories Seafood Pasta
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add fettuccine and boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
- Stir together Alfredo sauce, lemon juice, capers, lemon zest, and pepper in a small saucepan. Stir in tuna; cook over medium heat until heated through, about 5 minutes. Serve over fettuccine.
Nutrition Facts : Calories 411.9 calories, Carbohydrate 45.5 g, Cholesterol 28.6 mg, Fat 21.9 g, Fiber 2.1 g, Protein 11.1 g, SaturatedFat 8.3 g, Sodium 732.7 mg
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
NO-MAYO MEDITERRANEAN TUNA SALAD
In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.
Provided by Lauryn Tyrell
Time 15m
Number Of Ingredients 10
Steps:
- Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.
More about "healthier mediterranean tuna salad recipes"
HEALTHY MEDITERRANEAN TUNA SALAD - MAYO FREE TUNA …
From toriavey.com
4.8/5 (56)Calories 209 per servingCategory Salad
- Pour the tuna in a small mixing bowl. Use a fork to break the tuna chunks into very small pieces.
- Add the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed.
- Add extra virgin olive oil to moisten the tuna to your liking. I usually use between 1 and 2 tbsp. Season with salt and pepper to taste; sea salt and freshly ground pepper is best. Serve.
MEDITERRANEAN TUNA SALAD (NO MAYO) | THE …
From themediterraneandish.com
5/5 (66)Calories 122 per servingCategory Salad
- To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
- To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
- Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
- Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!
MEDITERRANEAN TUNA SALAD - THIS HEALTHY TABLE
From thishealthytable.com
Reviews 14Calories 428 per servingCategory Salads
HEALTHY MEDITERRANEAN TUNA AVOCADO SALAD | HOMEMADE & YUMMY
From homemadeandyummy.com
MEDITERRANEAN TUNA SALAD – A COUPLE COOKS
From acouplecooks.com
MEDITERRANEAN TUNA SALAD - BUDGET BYTES
From budgetbytes.com
HEALTHIER MEDITERRANEAN TUNA SALAD - TUNA SALAD RECIPES
From worldrecipes.org
MEDITERRANEAN TUNA SALAD - SUPER SAFEWAY
From supersafeway.com
MEDITERRANEAN TUNA SALAD WITH LEMON GARLIC DRESSING ...
From simplespoonfuls.com
MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
MEDITERRANEAN TUNA SALAD - FULLY MEDITERRANEAN
From fullymediterranean.com
HEALTHY MEDITERRANEAN TUNA SALAD RECIPE • UNICORNS IN …
From unicornsinthekitchen.com
MEDITERRANEAN TUNA ANTIPASTO SALAD FOR TWO RECIPE | EATINGWELL
From eatingwell.com
MEDITERRANEAN TUNA SALAD – CHEF VEERA
From chefveera.com
HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO ... - BITES OF ...
From bitesofwellness.com
FRESH & HEALTHY | MEDITERRANEAN TUNA SALAD + LIGHT VINEGAR ...
From book-recipe.com
MEDITERRANEAN TUNA SALAD - A PINCH OF HEALTHY
From apinchofhealthy.com
HEALTHIER MEDITERRANEAN TUNA SALAD | RECIPESTY
From recipesty.com
HEALTHY MEDITERRANEAN TUNA SALAD RECIPE - COOK.ME RECIPES
From cook.me
MEDITERRANEAN TUNA SALAD - LOVE BAKES GOOD CAKES
From lovebakesgoodcakes.com
10 BEST HEALTHY TUNA SALAD RECIPES | YUMMLY
From yummly.com
HEALTHIER MEDITERRANEAN TUNA SALAD | RECIPE ...
From pinterest.ca
MEDITERRANEAN TUNA SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
HEALTHY TUNA SALAD RECIPES | EATINGWELL
From eatingwell.com
HEALTHY MEDITERRANEAN TUNA SALAD - GUSS COOKS
From gusscooks.com
QUICK & HEALTHY MEDITERRANEAN TUNA FISH SALAD – THE ...
From thecomfortofcooking.com
MEDITERRANEAN TUNA CHEF SALAD - RECIPES | AMERICAN HEART ...
From recipes.heart.org
MEDITERRANEAN TUNA SALAD | EATING FOR YOUR HEALTH
From eatingforyourhealth.org
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
From allrecipes.com
HOW TO MAKE HEALTHY MEDITERRANEAN TUNA SALAD ...
From fountainof30.com
NO MAYO HEALTHY MEDITERRANEAN TUNA SALAD | EASY 10 MINUTE ...
From hellospoonful.com
MEDITERRANEAN TUNA SALAD – MY ROI LIST
From myroilist.com
HEALTHIER MEDITERRANEAN TUNA SALAD - ALL COOKING
From allcooking.net
MEDITERRANEAN AND TUNA SALAD RECIPE | HEALTHY LUNCH BOX
From healthylunchbox.com.au
MEDITERRANEAN TUNA CHEF SALAD | AMERICAN HEART ASSOCIATION
From heart.org
CLEAN EATING FAVORITE MEDITERRANEAN TUNA SALAD- THE FED UP ...
From thefedupfoodie.com
HEALTHY MEDITERRANEAN TUNA SALAD RECIPE - JUST ANOTHER ...
From heasyhealth.com
QUICK AND EASY MEDITERRANEAN TUNA SALAD - AMERICAN ...
From americanpregnancy.org
HEALTHY TUNA SALAD | MEDITERRANEAN TUNA SALAD RECIPE
From mommymusings.com
HEALTHIER MEDITERRANEAN TUNA SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO) | RECIPE CART
From getrecipecart.com
MEDITERRANEAN TUNA SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
28 SALADS IDEAS IN 2022 | COOKING RECIPES, RECIPES ...
From pinterest.ca
HEALTHY LOW CARB MEDITERRANEAN TUNA SALAD RECIPE ...
From crispyfoodidea.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love