Healthier Roasted Pork Loin Recipes

ROASTED PORK LOIN

Roasted Pork Loin image

Succulent pork roast with fragrant garlic, rosemary and wine.

Provided by Kathleen Burton

Categories Meat and Poultry Recipes Pork

Time 1h20m

Yield 8

Number Of Ingredients 6

Ingredients

3 cloves garlic, minced
1 tablespoon dried rosemary
salt and pepper to taste
2 pounds boneless pork loin roast
¼ cup olive oil
½ cup white wine

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Crush garlic with rosemary, salt and pepper, making a paste. Pierce meat with a sharp knife in several places and press the garlic paste into the openings. Rub the meat with the remaining garlic mixture and olive oil.
Place pork loin into oven, turning and basting with pan liquids. Cook until the pork is no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove roast to a platter. Heat the wine in the pan and stir to loosen browned bits of food on the bottom. Serve with pan juices.

Nutrition Facts : Calories 238.1 calories, Carbohydrate 1.1 g, Cholesterol 53.7 mg, Fat 16.2 g, Fiber 0.2 g, Protein 18.4 g, SaturatedFat 4.5 g, Sodium 42.9 mg, Sugar 0.1 g

BAKED PORK LOIN ROAST

Baked Pork Loin Roast image

Seasoned with a flavorful rub of sage, oregano, thyme and nutmeg, this mouthwatering roast is perfect for special occasions. The impressive entree will have guest asking for seconds.-Edith Fisher, Leyden, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 1h45m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

2 teaspoons dried rosemary, crushed
2 teaspoons salt
1-1/2 teaspoons dried oregano
1-1/2 teaspoons dried thyme
1-1/2 teaspoon rubbed sage
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1 bone-in pork loin roast (5 pounds)
1 cup sliced onion
1 cup sliced carrots

Steps:

In a small bowl, combine the first seven ingredients. With a sharp knife, cut 1/2-in.-deep slits in fat side of roast. Rub spice mixture into slits and over roast. Place roast fat side up in a shallow roasting pan. Place onion and carrots around roast. , Bake, uncovered, at 350° for 1 hour 40 minutes or until tender. Let stand for 15 minutes before carving.

Nutrition Facts : Calories 219 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 459mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

ROAST PORK LOIN

Roast Pork Loin image

Provided by Food Network

Categories main-dish

Time 3h40m

Yield 6 to 8 servings

Number Of Ingredients 5

Ingredients

4 to 6 pounds pork loin, trussed with butcher twine
4 to 6 garlic cloves, chopped
4 to 6 tablespoons fresh thyme, picked and chopped
Salt and freshly ground pepper
Olive oil

Steps:

Rub pork loin with garlic and thyme and season well with salt and pepper. Drizzle with olive oil. Marinate in a plastic bag for at least 2 hours to overnight.
Brown all sides and roast on a rack in a roasting pan in a preheated 350 degree oven. Cook until center of loin reaches 160 degrees, about 1 hour and 20 minutes. Allow to rest for 10 minutes before carving.

HEALTHY HERB CRUSTED PORK LOIN RECIPE

Healthy Herb Crusted Pork Loin Recipe image

This low calorie, flavor packed pork loin recipe is just 228 calories for a large portion!The extra easy recipe can be whipped up in a matter of minutes, and if you have a small food processor you can make the herb paste in that... saving even more time and effort!Special Note: Save money and get the fresh "Poultry Seasoning Pack" in the produce section... it will have all the herbs you need for this recipe!

Provided by Lose Weight By Eating

Categories Main Course

Time 25m

Number Of Ingredients 9

Ingredients

1 pound pork tenderloin
1 tablespoon dijon mustard
2 garlic cloves (minced)
1 teaspoon fresh rosemary (minced)
1 teaspoon fresh sage (minced)
1 teaspoon fresh thyme leaves
1 teaspoon salt
¼ teaspoon pepper
Olive oil spray

Steps:

Preheat the oven to 350 degrees, and add a roasting rack to a roasting pan.
In a small bowl, mix together the dijon mustard, garlic, rosemary, sage, thyme, salt and pepper.
Rub the herb paste all over the pork loin, and spray the top with olive oil.
Roast uncovered for 20 minutes until internal temperature of the pork roast reaches 160 degrees F.
Remove from the oven and rest for 15 minutes before carving and serving.

Nutrition Facts : ServingSize 4 oz, Calories 228 kcal, Carbohydrate 1.7 g, Protein 40 g, Fat 5.9 g, SaturatedFat 1.9 g, Cholesterol 110 mg, Sodium 921 mg, Fiber 0.6 g, Sugar 0.1 g

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