Healthy And Decadent Cinnamon Pancakes Recipes

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HEALTHY AND DECADENT CINNAMON PANCAKES



Healthy and Decadent Cinnamon Pancakes image

Why choose between sweet and healthy? *You can add 1/4 or 1/8 cup of whole wheat flour or subsitute white flour with whole wheat flour. **You can subsitute the egg with 2 egg whites or go egg-less and add 3-4 tablespoons of milk. ***I like my pancakes with a lot of vanilla so I use I tablespoon (it's up to you). ****Use 3/4 tablespoon if you don't want as much cinnamon. (Only 88 calories each!).

Provided by rubyduby193

Categories     Breakfast

Time 17m

Yield 12 medium sized pancakes, 4-6 serving(s)

Number Of Ingredients 10

1 1/4 cups flour
1/4 cup sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 egg
1 tablespoon canola oil or 1 tablespoon olive oil
1 1/3 cups low-fat milk or 1 1/3 cups nonfat milk
1 teaspoon vanilla extract
1 1/2 tablespoons cinnamon
1/2 cup chocolate chips (optional)

Steps:

  • In a medium bowl mix the dry ingredients together until combined. Then add in each wet ingredient. Spray your skillet with non stick spray or butter. Preheat your skillet or griddle to medium or 375 degrees (F). Scoop 1/4 of batter for each pancake to make 12 medium sized pancakes. Let pancake cook for 1-2 minutes or until bubbles start to appear. Then flip the pancake and let that side cook for 30 sec-1 minute. Do that for the rest of the batter. Then serve and enjoy this healthy yet yummy breakfast or dessert item.

Nutrition Facts : Calories 284.4, Fat 5.9, SaturatedFat 1.2, Cholesterol 50.6, Sodium 290.9, Carbohydrate 49.2, Fiber 2.6, Sugar 17.1, Protein 8.5

CINNAMON ROLL PANCAKES



Cinnamon roll pancakes image

Serve these cinnamon roll pancakes for breakfast or brunch with caramel yogurt and maple syrup. They also make an inspired dessert for Pancake Day

Provided by Cassie Best

Categories     Breakfast, Brunch, Dessert

Time 35m

Number Of Ingredients 11

145g self-raising flour
1 tsp baking powder
1 tbsp golden caster sugar
1 tsp cinnamon
2 eggs
40g butter , melted
140ml milk
3 tbsp light brown soft sugar
1 tbsp maple syrup , plus extra to serve (optional)
1 tbsp vegetable oil
6 tbsp toffee or caramel yogurt , to serve (optional)

Steps:

  • Weigh the flour in a large jug or bowl. Add the baking powder, caster sugar, ½ tsp cinnamon and a generous pinch of salt. Whisk to combine. Crack in the eggs, add ½ the butter and all the milk, then whisk to a smooth batter. Will keep in the fridge overnight.
  • Stir the rest of the cinnamon, the light brown sugar and the maple syrup into the remaining melted butter. Add 3 tbsp of the pancake mixture and mix. Transfer to a squeezy bottle fitted with a small nozzle or a piping bag.
  • When you're ready to cook, pour a little oil in your largest frying pan, and wipe out any excess with some kitchen paper. Keeping the pan over a low-medium heat, spoon 2-3 tbsp mounds into the pan for each pancake, leaving space for them to expand as they cook. You should get three or four in at a time. Use the cinnamon mixture in your bottle or piping bag to pipe swirls on top of each pancake. When the pancakes start to set around the edges and you see bubbles appear on top, carefully flip and cook for another 2-3 mins until golden and cooked through. Keep warm in a low oven while you continue cooking the rest of the batter.
  • Serve the pancakes with yogurt and extra maple syrup, if you like.

Nutrition Facts : Calories 153 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.4 milligram of sodium

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