Healthy Apple Crumble Recipe With Pear

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HEALTHY APPLE & PEAR CRISP



HEALTHY APPLE & PEAR CRISP image

An old favorite made healthy without losing any flavor. I could eat this all day long! I have left the skin on the apples and pears here but feel free to peel yours. Enjoy this classic!

Provided by Julie | The Simple Veganista

Categories     Dessert

Time 50m

Number Of Ingredients 13

3 medium apples, cored and chopped (peel if you prefer)
3 medium pears, cored and chopped (peel if you prefer)
3 tablespoons fresh lemon juice
1 tablespoon sugar (coconut or organic pure cane)
1 heaping teaspoon cinnamon
1 3/4 cup old fashioned oats
1/4 cup almond meal or flaxseed meal, optional
1 cup finely chopped walnuts, optional
1/2 cup pure maple syrup
3 - 4 tablespoons coconut oil (at room temp)
1 teaspoon vanilla extract
1/4 teaspoon mineral salt
cinnamon, to garnish

Steps:

  • Preheat oven to 350 degrees F.
  • Wash apples well. Slice, core and dice apples and pears.
  • In a large bowl (or right in your baking dish), combine apples, pears, lemon juice, sugar and cinnamon. Mix well and layer into a 9 x 9 baking dish.
  • In a medium size bowl, combine oats, almond meal, walnuts, maple syrup, coconut oil, vanilla and salt, mix well. Spread oat mixture evenly over the apples and sprinkle with a little cinnamon.
  • Bake for 35 - 40 minutes, or until apples and pears are fork tender. Let cool 5 - 10 minutes before serving.
  • Serves 6 generously

Nutrition Facts :

HEALTHY PEAR AND APPLE CRISP



Healthy Pear and Apple Crisp image

Time 50m

Yield 6-8

Number Of Ingredients 22

Pear & Apple Filling:
3 ripe pears, cut into wedges
3 red delicious or granny smith apples, sliced into wedges
1 tablespoon tapioca starch (or arrowroot powder or cornstarch)
1 tablespoon lemon juice
¼ cup apple juice
¼ cup pure maple syrup
2 teaspoons ground cinnamon
1 teaspoon minced ginger root
Crisp Topping:
1¼ cup gluten free rolled oats
½ cup almond flour
¼ cup unsweetened shredded coconut
1 tablespoon coconut palm sugar
2 tablespoons raw pumpkin seeds
2 tablespoons hemp seeds
½ cup crushed raw walnuts
½ teaspoon ground cinnamon
¼ teaspoon salt
2 tablespoons melted vegan butter (I used Earth Balance)
2 tablespoons melted coconut oil
¼ cup pure maple syrup

Steps:

  • Preheat the oven to 350 degrees.
  • In a large bowl combine filling ingredients and stir until apples and pears are completely coated.
  • Pour the pear and apple filling into a large oven-safe baking dish.
  • In the same large bowl used to make filling, add rolled oats, almond flour, shredded coconut, coconut palm sugar, pumpkin seeds, hemp seeds, walnuts, cinnamon, and salt and stir to combine.
  • In a smaller bowl whisk together the melted vegan butter, melted coconut oil, and maple syrup and pour into the bowl with the other topping ingredients, stir to combine.
  • Crumble the crisp topping over the filling in the baking dish and pack down gently.
  • Bake covered with lid or foil for 25 min, then remove lid/foil and continue baking for 15-20 more minutes or until top is golden and juices are bubbling around edges.
  • Remove from oven and let cool 20 minutes before serving.

APPLE AND PEAR CRUMBLE



Apple and Pear Crumble image

A great dessert that nobody can resist! Tastes great with vanilla ice cream.

Provided by Mel

Categories     Desserts     Fruit Dessert Recipes     Apple Dessert Recipes

Time 1h

Yield 8

Number Of Ingredients 9

1 ½ cups rolled oats
½ cup all-purpose flour
¾ cup brown sugar
½ cup butter, softened
2 cups peeled and diced apples
2 cups peeled and diced pears
¾ cup brown sugar
1 teaspoon ground cinnamon
½ cup sliced almonds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix oats, flour, 3/4 cup brown sugar, and butter together in a bowl until crumbly.
  • Mix apples, pears, 3/4 cup brown sugar, and cinnamon together in a separate bowl; spread into the bottom of a 9x9-inch glass pan. Sprinkle oat mixture atop apple-pear mixture; top with almonds.
  • Bake in the preheated oven until the top is golden brown, about 40 minutes.

Nutrition Facts : Calories 366.2 calories, Carbohydrate 55 g, Cholesterol 30.5 mg, Fat 15.7 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 7.7 g, Sodium 91.2 mg, Sugar 34.1 g

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