Healthy Cereal Jar Recipes

HEALTHY CEREAL JAR

Healthy Cereal Jar image

Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy!

Provided by Shawn Harquail

Categories Breakfast and Brunch Cereals

Time 10m

Yield 18

Number Of Ingredients 9

Ingredients

9 cups rolled oats
1 ½ cups vanilla whey protein powder
1 ½ cups oat bran
1 ½ cups wheat germ
1 ½ cups dried fruit
6 tablespoons chia seeds
6 tablespoons flax seeds
4 teaspoons ground cinnamon
1 tablespoon salt

Steps:

Mix oats, protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, cinnamon, and salt together in a container or jar; cover with a lid.

Nutrition Facts : Calories 383.8 calories, Carbohydrate 50.9 g, Cholesterol 7.9 mg, Fat 7.4 g, Fiber 8.9 g, Protein 34 g, SaturatedFat 1.7 g, Sodium 529.4 mg, Sugar 1.4 g

NO-COOK OVERNIGHT OATMEAL

No-Cook Overnight Oatmeal image

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Provided by Allrecipes

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

Ingredients

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Steps:

Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
Refrigerate oatmeal, 8 hours to overnight.

Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g

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