Healthy Chicken Pot Popovers Recipes

HEALTHIER CHICKEN POT PIE IX

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Combine chicken, carrots, peas, and celery in a saucepan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork tender, about 15 minutes. Remove from heat, drain, and set aside.
• Cook and stir onions in butter in a saucepan over medium heat, until soft and translucent, about 5 minutes. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley and remove from heat. Set aside.
• Place chicken mixture in bottom pie crust; pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in top to allow steam to escape.
• Bake in preheated oven until pie is golden brown and filling is bubbly, 30 to 35 minutes. Cool for 10 minutes before serving.

POPOVERS

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Grease and flour six 6-ounce custard cups.
• In a medium bowl beat eggs slightly, Beat in flour, milk and salt until just smooth; being careful not to overbeat. Fill custard cups 1/2 full.
• Bake at 450 degrees F (230 degrees C) for 20 minutes. Decrease oven temperature to 350 degrees F (175 degrees C) and bake for 20 minutes more. Immediately remove from cups and serve piping hot.

CHICKEN POT PIE POPOVERS

Steps:

• Preheat the oven to 400 degrees F. Spray a 12-cup muffin pan generously with the baking spray.
• Whisk the milk, flour, vanilla, eggs and 1/2 teaspoon salt in a medium bowl until combined. Drizzle in the melted butter while whisking until combined; let the batter stand for 5 minutes. Add the baking powder, whisking to combine, and divide the batter evenly among the muffin cups (about a scant 1/4 cup batter per muffin cup). Bake the popovers until puffed and browned around the edges, rotating the pan about halfway through, 20 to 25 minutes.
• While the popovers are baking, whisk together the broth and flour in a medium saucepan until the flour is dissolved. Place the saucepan over medium heat and cook, whisking continuously, until the mixture comes to a boil; continue to cook, whisking, until the mixture is thick enough to coat the back of a spoon, 4 to 5 minutes. Reduce the heat to low and whisk in 1 teaspoon salt, 1/4 teaspoon pepper and half of the Cheddar. Stir in the peas and carrots, green beans and then the chicken; cover to keep warm.
• When the popovers are done, turn them out of the pan, using a small spatula if necessary. Arrange 2 popovers on each of 6 plates or bowls and top with the chicken filling, dividing evenly among the popovers. Sprinkle the remaining Cheddar over the warm filling. Garnish with chopped parsley if using. Serve with the iced tea.

CREAMY CHICKEN POPOVERS

Steps:

• Combine water, chicken, carrot, and sliced onion in a large saucepan.
• Bring to a boil; cover, reduce heat, and simmer 30 minutes.
• Remove chicken from broth; let cool and cut meat into 1" pieces, then set aside.
• Strain broth, reserving 3/4 cup.
• Melt the olive oil and butter together in a large nonstick skillet, then add chopped onion, and saute until tender.
• Gradually add 1/4 cup flour and tarragon, stirring constantly, a cook until just beginning to brown.
• Gradually stir in 3/4 cup milk, yogurt, wine, and reserved 3/4 cup chicken broth.
• Cook, stirring constantly, until mixture is thickened and bubbly.
• Stir in peas, roasted red pepper or pimento, and reserved chicken; set aside, and keep warm.
• Preheat oven to 400 degrees F.
• Combine remaining 1 cup flour and salt, stirring well.
• Add eggs and remaining 1 cup milk; beat with a wire whisk until well blended.
• Spoon mixture evenly into six 6-oz buttered or oiled custard cups.
• Place 4" apart on a baking sheet and bake at 400 degrees F for 45-50 minutes or until golden brown.
• Break open each popover, spoon 1/2 cup chicken mixture over each, and serve immediately.
• (An adopted recipe - cook and prep times estimated).

POPOVER CHICKEN TARRAGON

Steps:

• Brown chicken pieces in the 2 T. oil; season with a little salt and pepper.
• Place chicken pieces in a well greased 13x9 baking dish.
• In mixing bowl beat eggs; blend in the 1 1/2 cups milk and the 1 T. oil.
• Stir together flour, slat, and tarragon.
• Add to egg mixture; beat till smooth.
• Pour over chicken.
• Bake, uncovered, at 350 till done, 55 to 60 minutes.
• Meanwhile, in saucepan stir together soup, the 1/3 cup milk, mushrooms and parsley.
• Heat through, stirring occasionally.
• Pass the sauce with chicken.