Healthy Chocolate Pancake Recipe Recipe For Meatloaf

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MOMMA'S HEALTHY MEATLOAF



Momma's Healthy Meatloaf image

This is a super healthy and simplified version of a family favorite.

Provided by NOLAMom

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 4

Number Of Ingredients 12

cooking spray
1 tablespoon olive oil
1 green bell pepper, diced
½ cup diced sweet onion
½ teaspoon minced garlic
1 pound extra-lean (95%) ground beef
1 cup whole wheat bread crumbs
2 large eggs
¾ cup shredded carrot
¾ cup shredded zucchini
salt and ground black pepper to taste
¼ cup ketchup, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
  • Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g

HEALTHY MAKEOVER MEATLOAF



Healthy Makeover Meatloaf image

This Healthy Makeover Meatloaf Is Exactly what the Name Suggests: A Healthy Take on Traditional Meatloaf. Meatloaf Is One of Those Classic ...

Provided by Bethany Lim

Categories     Christmas Dinner Recipes, Christmas Recipes, Dinner Recipes, Healthy Make Ahead Dinner Recipes, Lunch Recipes, Main Dishes, Meatloaf Recipes, Thanksgiving Recipes, Turkey Recipes

Time 1h10m

Yield 8

Number Of Ingredients 13

Olive oil 1 tbsp
Celery 2 stalk
Onion 1
Garlic 1 clove
Ground turkey 2 lb
Bread crumbs ¾ cup
Milk 1 cup
Worcestershire sauce 1 tbsp
Egg whites 2
Ketchup ½ cup
Salt ½ tsp
Black pepper ¼ tsp
Dijon mustard 1 tbsp

Steps:

  • Preheat the oven to 350 °F.
  • Heat 1 tablespoon of olive oil in a nonstick skillet. Add 2 chopped stalks of celery and 1 small chopped onion to the skillet and sauté on medium for about 10 minutes, stirring occasionally or until the vegetables are tender.
  • Add 1 clove of chopped garlic and sauté for 1 more minute. Transfer the sautéd vegetables to a large bowl and allow to cool slightly.
  • Add 2 pounds of turkey, ¾ cup of bread crumbs, 1 cup of milk, 1 tablespoon of Worcestershire sauce, 2 egg whites, ¼ cup ketchup, ½ teaspoon salt and ¼ teaspoon of coarsely ground black pepper to the vegetables. Mix all the ingredients together with your hands until the mixture is well combined (but not overmixed).
  • Shape the meatloaf mixture into a 9 x 5 inch loaf in a 13 x 9 inch metal baking pan.
  • Mix the remaining ¼ cup of ketchup with 1 tablespoon of Dijon mustard and brush this mixture over the top of the loaf.
  • Cook in the preheated oven for 55 - 60 minutes (a meat thermometer inserted in the center of the meatloaf should read 160 °F).
  • Allow the meatloaf stand for about 10 minutes before removing from pan. This will give the juices time to set and will allow for easier slicing.
  • Transfer the meatloaf to a serving platter. Cut into even slices before serving.

Nutrition Facts : Calories 226, Fat 10.5g, Cholesterol 82mg, Sodium 474mg, Carbohydrate 9g, Protein 25g

HEALTHY CHOCOLATE PUDDING



Healthy Chocolate Pudding image

A healthy little treat to satisfy your chocolate desires. Can be eaten hot from the pan or chilled before serving.

Provided by HealthyTreats

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 15m

Yield 2

Number Of Ingredients 5

1 cup almond milk
¼ cup coconut sugar
2 tablespoons cocoa powder
1 ½ tablespoons cornstarch
1 teaspoon vanilla extract

Steps:

  • Place almond milk, coconut sugar, cocoa powder, cornstarch, and vanilla extract in a saucepan over low heat. Stir together until thick and smooth, about 10 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 30.7 g, Fat 2.1 g, Fiber 2.4 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 86.9 mg, Sugar 21.7 g

HEALTHY CHOCOLATE SMOOTHIE



Healthy Chocolate Smoothie image

The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Provided by Chaya

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 6

2 very ripe bananas
6 ice cubes
1 cup milk
1 ½ tablespoons unsweetened cocoa powder
1 tablespoon peanut butter
1 teaspoon vanilla extract

Steps:

  • Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.

Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g

MEATLOAF CUPCAKES



Meatloaf Cupcakes image

These look like a little cupcake with the meat inside of a muffin pan and mashed potato icing. My kids eat these up quickly.

Provided by Karen

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 6

Number Of Ingredients 14

1 pound ground beef
1 cup crushed saltine crackers
½ cup chopped onion
½ cup chopped green bell pepper
⅓ cup milk
1 egg
1 tablespoon Worcestershire sauce
2 cloves garlic, chopped
1 teaspoon ground black pepper
1 teaspoon seasoned salt
½ cup ketchup
½ cup brown sugar
4 cups mashed potatoes
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix ground beef, saltine crackers, onion, green bell pepper, milk, egg, Worcestershire sauce, garlic, black pepper, and seasoned salt together in a bowl.
  • Stir ketchup and brown sugar together in a bowl. Spoon ketchup mixture into the bottom of each muffin cup of a 6-cup muffin tin.
  • Fill muffin cups with beef mixture, leaving 1/2-inch space on the top.
  • Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Drain fat from muffin cups.
  • Top each 'cupcake' with mashed potatoes and Cheddar cheese.
  • Continue baking until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 489 calories, Carbohydrate 53.7 g, Cholesterol 100 mg, Fat 20.5 g, Fiber 3.1 g, Protein 22.7 g, SaturatedFat 9.3 g, Sodium 1121.5 mg, Sugar 20.4 g

AIR FRYER PANCAKES RECIPE



Air Fryer Pancakes Recipe image

Start the day right with a pillowy and fluffy serving of these air fryer pancakes. They're made with buttermilk and wheat flour.

Provided by Dana

Categories     Air Fryer

Time 49m

Yield 10

Number Of Ingredients 7

2 cups wheat flour
1½ cups buttermilk
3½ tbsp melted butter
1 large egg
4 tsp baking powder
½ tsp vanilla extract
½ tsp salt

Steps:

  • Take a bowl and add flour, salt, and baking powder whisk through. Melt the butter. Take a second bowl, add the eggs, and whisk. Add the buttermilk, vanilla extract, and melted butter. Whisk all the wet ingredients through.
  • Add the wet ingredients to the dry ingredients and stir them into a thick batter. Let the batter rest for 4 minutes.
  • In the meanwhile preheat the air fryer to 375 degrees F for 4 minutes with the cake barrel or pizza pan inside. Spray the cake barrel or a pizza pan with cooking spray or add a little bit of butter.
  • Pour pancake batter in the pan, return into the air fryer and cook for 3 minutes then turn and cook for another 2 minutes. Take the pancake out and keep it warm. Repeat until all batter is cooked.
  • Serve and enjoy.

Nutrition Facts : ServingSize 10.00pieces, Sugar 0.00

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