Healthy Chocolate Spread Recipes
HEALTHY CHOCOLATE SPREAD
Steps:
- Place the dates in a small bowl of warm water. Soak for 30 minutes.
- Drain the dates, reserving 2 tablespoons of the soaking water. Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. Add the sunflower butter and puree for 30 seconds more. Add the cocoa powder, honey and salt and pulse until combined. Store in an airtight container for up to 2 weeks.
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HEALTHY CHOCOLATE DIP OR SPREAD (WITH DATES!)
From happykidskitchen.com
Servings 2Total Time 15 minsCategory Dessert
- Place your dates in a bowl or mason jar. Cover with very hot or boiling water. Allow to soak for at least an hour or up to overnight, depending on how dry your dates are. To know they have soaked enough, the dates should be very soft and easily squish between your fingers.
- Drain off the water then make sure to remove the pits from the dates. You don't want to forget one and accidently try to blend it up. Place pitted dates into the blender then add cocoa, vanilla, and salt. Don't skip the salt. It really brings out the chocolate flavor. Add the almond butter, if using.
- Blend until very smooth. This will take a while and you may have to stop and scrape down the sides of the blender a few times. If your blender is having trouble, add a few tablespoons of water to get things going. Taste and add more salt or cocoa if you'd like.
- Serve as a dip with fruit, pretzels, graham crackers, and more. Use as a spread on toast or sandwiches. Keep chocolate dip/spread in an airtight container in the fridge for up to 2 weeks.
HOMEMADE HEALTHY NUTELLA (JUST 4 INGREDIENTS!)
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- In a food processor or high speed blender, blend hazelnuts 5-7 minutes until smooth and a little runny (you will hear a sloshing noise). Scrape down sides when needed.
- Heat water in microwave safe mug for about 20 second or until lukewarm (not boiling). Add in cacao powder (and maca powder if using) and mix until dissolved and smooth.
- Add cacao mixture and maple syrup to food processor and blend for another 2-3 minutes, scraping down sides when needed.
- If texture is too thick, add in more water in small increments until you get desired consistency. (Don’t worry if nutella clumps together at first. Just continue to add water slowly and it should get more runny).
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