Healthy Energy Barssnacks Recipes
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
HEALTHY ENERGY BARS/SNACKS
Make and share this Healthy Energy Bars/Snacks recipe from Food.com.
Provided by Ozlem
Categories Bar Cookie
Time 20m
Yield 32 mini bars, 8 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter, add tahini, cocoa powder, cinnamon, ginger and maple syrup.
- Then add the remaining ingredients.
- Place the mixture into a 9' round pan and press firmly.
- Refrigerate and cut.
Nutrition Facts : Calories 266.4, Fat 20.2, SaturatedFat 6.3, Cholesterol 11.4, Sodium 39.1, Carbohydrate 21.5, Fiber 5, Sugar 11.4, Protein 5.1
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- Nutrient-dense bars. When you’re choosing premade energy bars, make sure to look at the ingredient list. Most protein and granola bars are packed with ingredients like added sugar and preservatives, which many people prefer to limit in their diets.
- Premade energy balls. Making energy balls at home can be time consuming. Fortunately, you can purchase premade energy balls online or at your favorite health food store without sacrificing taste or nutritional quality.
- Dried fruit and nuts. Share on Pinterest. Jeff Wasserman/Stocksy United. If you’re searching for healthy, portable snacks, be sure to pick up dried fruit and nuts the next time you go grocery shopping.
- Turkey sticks and fresh fruit. Turkey sticks can be a filling choice on their own, but pairing these protein-packed snacking sticks with an apple, peach, or pear provides even more staying power thanks to the fiber in the fruit.
- Canned salmon, avocado, and crackers. Combining salmon with avocado and crackers creates a balanced combo that’s sure to satisfy your snack cravings. Salmon is loaded with nutrients, including protein, omega-3 fats, selenium, and B vitamins.
- Dark chocolate covered almonds. Dark chocolate is perfect when you’re craving a sweet snack to put a bit of pep in your step. Even though reaching for a sugary candy bar to satisfy your craving isn’t the best choice for your health, there are more nutritious chocolate options available.
- Nut butter packets. Nut butter is rich in protein and fat and makes an excellent partner for fruits and veggies. Munching on most fruits or veggies alone typically isn’t enough to keep you full for long, but pairing produce like apples, celery, or carrots with a nut butter packet provides more calories and staying power (3).
- Bean-based snacks. Share on Pinterest. Tetiana Shustyk/Getty Images. Beans are a wonderful food to reach for when you’re feeling hungry and need a quick source of energy.
- Premade guacamole and plantain chips. There’s nothing better than a bowl of freshly made guac. Fortunately, some companies offer premade versions that are just as delicious.
- Cottage cheese. Another versatile and portable snack idea is cottage cheese. It can satisfy both sweet and savory cravings, depending on the toppings you choose.
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