Healthy Energy Barssnacks Recipes

EASY ENERGY BARS

Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

Ingredients

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

HEALTHY ENERGY BARS/SNACKS

Healthy Energy Bars/Snacks image

Make and share this Healthy Energy Bars/Snacks recipe from Food.com.

Provided by Ozlem

Categories Bar Cookie

Time 20m

Yield 32 mini bars, 8 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup cocoa powder
3 tablespoons maple syrup
1 teaspoon cinnamon
1 teaspoon ginger
3 tablespoons tahini
3 tablespoons butter
1/2 cup currants
1/3 cup coconut
1 cup pecans, ground
1/2 cup wheat germ

Steps:

Melt butter, add tahini, cocoa powder, cinnamon, ginger and maple syrup.
Then add the remaining ingredients.
Place the mixture into a 9' round pan and press firmly.
Refrigerate and cut.

Nutrition Facts : Calories 266.4, Fat 20.2, SaturatedFat 6.3, Cholesterol 11.4, Sodium 39.1, Carbohydrate 21.5, Fiber 5, Sugar 11.4, Protein 5.1

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