Healthy Fat Free Glazed Baked Sweet Potatoes Or Yams Recipes
HEALTHY FAT-FREE GLAZED BAKED SWEET POTATOES (OR YAMS)
These are easy, delicious, sweet, gooey, and better yet: super healthy! These could practically be dessert they are so good! This will be the easiest yam dish you ever made.
Provided by I Cant Believe Its
Categories Yam/Sweet Potato
Time 45m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat oven to 400.
- Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).
- Place in bowl and pour brown sugar and cinnamon over top. Toss to coat.
- Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.
- Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.
- Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.
- Serve warm, and refrigerate leftovers when cool.
GLAZED SWEET POTATOES
Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 servings.
Number Of Ingredients 5
Steps:
- If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.
Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.
NEELY'S GLAZED SWEET POTATOES
Make and share this Neely's Glazed Sweet Potatoes recipe from Food.com.
Provided by FatKidBehavior
Categories Yam/Sweet Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F. Grease a 9 by 13-inch baking dish with 1 tablespoon butter.
- Cut each of the yams into 8 evenly shaped wedges. Lay them out in the prepared baking dish in an even layer. Melt the butter in a small saucepan over medium heat. Stir in the brown sugar and allow to dissolve. Mix in syrup and cook until smooth. Pour the glaze over the yams and sprinkle with nutmeg.
- Cover the baking dish with foil and bake for about 45 minutes or until the yams are tender when pierced with a fork but they still hold their shape.
Nutrition Facts : Calories 585.6, Fat 14.8, SaturatedFat 9.2, Cholesterol 38.2, Sodium 136.1, Carbohydrate 111.9, Fiber 10.6, Sugar 36.7, Protein 4.2
More about "healthy fat free glazed baked sweet potatoes or yams recipes"
SKINNY BAKED SWEET POTATO DONUT RECIPE - BUNS IN MY OVEN
2013-11-01 In a small bowl, combine the flour, baking soda, salt, and cinnamon. Stir the dry ingredients into the wet ingredients until just combined. Spoon the batter into the donut pan and bake for 11 minutes. Let cool for 5 minutes before removing from the pan. While the donuts are cooling, prepare the glaze. In a small saucepan over low heat, melt the ...
From bunsinmyoven.com
From bunsinmyoven.com
HEALTHY SWEET POTATO CASSEROLE {GF, PALEO, VEGAN, LOW CAL}
2021-11-22 To the sweet potatoes, add the olive oil, cinnamon, maple syrup, sea salt and vanilla and mix ingredients well until smooth. Pour the sweet potatoe mixture into a 8-inch by 8-inch baking dish. Sprinkle with ground flax, coconut, pecans and marshmallows on top. Bake 8-10 minutes just until marshmallows begin to brown.
From skinnyfitalicious.com
From skinnyfitalicious.com
LOW-CALORIE SWEET POTATO CASSEROLE RECIPE - THE SPRUCE EATS
2021-07-30 Place the sweet potatoes in a large mixing bowl. Add the milk, 2 tablespoons of brown sugar, salt, vanilla, cinnamon, and nutmeg. Use a fork or a knife to break the sweet potatoes up just a bit. The Spruce Eats / Diana Chistruga. Using a hand mixer, whip the potato mixture until it is smooth.
From thespruceeats.com
From thespruceeats.com
CANDIED YAMS (CANDIED SWEET POTATOES) - MOM ON TIMEOUT
2020-11-14 Assemble. Transfer the sliced sweet potatoes to the prepared baking dish and spread evenly. Drizzle the brown sugar mixture over the top of the sweet potatoes and toss to combine. You want each piece of sweet potato coated in the mixture. Bake. Cover the baking dish with foil and bake for 20 minutes. Remove foil and gently stir.
From momontimeout.com
From momontimeout.com
HEALTHY FAT FREE GLAZED BAKED SWEET POTATOES OR YAMS FOOD
Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven. Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done. Serve warm, and refrigerate leftovers when cool.
From wikifoodhub.com
From wikifoodhub.com
HEALTHY SWEET POTATO MUFFINS - ERIN LIVES WHOLE
2019-11-30 Preheat oven to 350F and line a muffin tin with liners and nonstick spray. Make homemade oat flour by grinding oatmeal in a blender, measuring after blended. In a large bowl, whisk mashed sweet potato, coconut oil, eggs, maple syrup, and vanilla until well combined. In a small bowl, mix oat flour, baking powder, baking soda, salt and cinnamon.
From erinliveswhole.com
From erinliveswhole.com
BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES) - SKINNYTASTE
2019-09-10 Instructions. Preheat oven to 425F. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes. Let cool, then split the tops open with a …
From skinnytaste.com
From skinnytaste.com
BAKED CANDIED SWEET POTATOES - HEALTHY FITNESS MEALS
2021-11-15 Preheat the oven to 350F and lightly grease a medium oven-safe dish with coconut oil. Place the sweet potatoes in the prepared dish and season with salt and pepper. In a small bowl, whisk the fresh juice, maple syrup, melted coconut oil, cinnamon, and nutmeg. Pour the maple mixture over the sweet potatoes and toss to coat.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
GLAZED BAKED SWEET POTATO RECIPE (THESE ARE SO EASY)
After trying out this recipe for the first time a couple of weeks ago, this has now become my go to dinner meal lately. These glazed baked sweet potatoes are absolutely fantastic, and best of all, they are incredibly simple to prepare and cook. The homemade glaze is bursting with flavor thanks to the ingredients used -- pure maple syrup, melted ...
From paleogrubs.com
From paleogrubs.com
HEALTHY BAKED & ROASTED SWEET POTATO RECIPES
Sweet Potato Skins with Guacamole. 4. Baked Sweet Potato Fries. When you're looking for a change from regular french fries, whip up a batch of these easy baked sweet potato fries that are high in fiber, calcium and vitamin A. Mashed Sweet Potatoes with Coconut Milk. 4. Twice-Baked Sweet Potatoes.
From eatingwell.com
From eatingwell.com
HEALTHY FAT FREE GLAZED BAKED SWEET POTATOES OR YAMS
The ingredients or substance mixture for healthy fat free glazed baked sweet potatoes or yams recipe that are useful to cook such type of recipes are: Brown Sugar; Sweet Potatoes; Cinnamon ; Healthy fat free glazed baked sweet potatoes or yams may come into the below tags or occasion, in which you are looking to create healthy fat free glazed ...
From webetutorial.com
From webetutorial.com
HEALTHY FAT-FREE GLAZED BAKED SWEET POTATOES (OR YAMS)
You can never have too many side dish recipes, so give Healthy Fat-free Glazed Baked Sweet Potatoes (or Yams) a try. This gluten free and vegan recipe serves 1. One serving contains 622 calories, 8g of protein, and 0g of fat. If you have brown sugar, cinnamon, sweet potatoes, and a few other ingredients on hand, you can make it. From ...
From fooddiez.com
From fooddiez.com
ROASTED SWEET POTATOES WITH ORANGE JUICE - THERESCIPES.INFO
Roasted Sweet Potatoes & Yams with OJ — SAM THE COOKING GUY tip www.thecookingguy.com. Place potatoes on large baking sheet and drizzle with olive oil and season with salt & pepper. Bake at 450 about 30 minutes, stirring about halfway. Mix orange juice, sugar, syrup and bourbon in a small bowl. Drizzle over potatoes, return to oven and cook for …
From therecipes.info
From therecipes.info
GLAZED SWEET POTATOES WITH PECANS > CALL ME PMC
Layer them in a baking dish. Melt your butter and mix with orange juice, maple syrup, and salt. Pour this mixture over your sweet potatoes. Cover the sweet potatoes with foil and cook in your oven for 30 minutes. Meanwhile, chop pecans and mix them with brown sugar and cinnamon. Remove the potatoes from the oven after 30 minutes and remove the ...
From callmepmc.com
From callmepmc.com
BAKED SWEET POTATO SLICES - DELICIOUS MEETS HEALTHY
2019-11-05 Preheat oven to 375 F. Place sweet potato slices on a foil-lined baking sheet. Drizzle with olive oil, season with salt, black pepper, and rosemary. Toss to coat. Roast sweet potato slices in the preheated oven for about 30 minutes until sweet potatoes are soft and golden brown. Serve warm.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
HEALTHY SWEET POTATO CASSEROLE (GLUTEN-FREE, DAIRY-FREE)
2021-11-17 Preheat oven to 350°F. Butter or spray 9×13 pan (I like to use coconut oil spray). In a large mixing bowl, use an electric mixer to beat together sweet potatoes, eggs, milk, maple syrup, vanilla, salt, and cinnamon until smooth. If you prefer a coarser texture, mash the sweet potatoes by hand.
From rachelcooks.com
From rachelcooks.com
10 BEST LOW FAT LOW CALORIE SWEET POTATOES RECIPES - YUMMLY
2022-06-01 sweet potatoes, bacon, salt, maple syrup, butter, black pepper and 2 more Pork Tenderloin with Roasted Sweet Potatoes Pork parsley, sweet potatoes, italian salad dressing, pork tenderloin and 2 more
From yummly.com
From yummly.com
CANDIED YAMS RECIPE - DINNER AT THE ZOO
2021-09-30 Instructions. Preheat the oven to 400 degrees F. Coat a 9x13 inch pan or 3 quart baking dish with cooking spray. Place the sweet potatoes in an even layer in the dish. In a small bowl, whisk together the brown sugar, butter, cinnamon, salt and nutmeg. Pour the brown sugar mixture over the sweet potatoes.
From dinneratthezoo.com
From dinneratthezoo.com
OUR BEST HEALTHY SWEET POTATO RECIPES - FOOD NETWORK
The secret weapon for these potatoes? Low-fat buttermilk, which provides creaminess and tanginess without any butter. Get the Recipe: Mashed Sweet Potatoes with Orange Essence Chipotle Smashed ...
From foodnetwork.com
From foodnetwork.com
HEALTHY SWEET POTATO CASSEROLE - DOWNSHIFTOLOGY
2019-11-19 Preheat your oven to 375 degrees Fahrenheit. Make the crumble topping. Roughly chop the dates, pecans, and pepitas, and transfer them to a mixing bowl. Add the almond flour and butter, then mix thoroughly with your hands until combined. Spread the sweet potato into an even layer in a 9 x 13-inch baking dish.
From downshiftology.com
From downshiftology.com
HEALTHY SWEET POTATO RECIPES | EATINGWELL
9. 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage. 3. Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.
From eatingwell.com
From eatingwell.com
HEALTHY TOPPINGS FOR ANY BAKED YAMS - NUTRITIONOFPOWER
2020-10-22 Baked sweet potatoes are really fun, tasty, and super nutritious. Here are some topping ideas: 1. Crumbled gorgonzola and broiled (so the cheese melts) 2. Fresh lime juice and cumin.Butter, sour cream and cheese are common toppings for baked potatoes, but the regular versions of these items are high in fat.
From nutritionofpower.com
From nutritionofpower.com
25 HEALTHY SWEET POTATO RECIPES - TASTE OF HOME
2018-11-29 Spicy Sweet Potato Kale Cannellini Soup. This cross between a soup and a stew fits the meatless Monday bill quite nicely. It warms you right up, and satisfies without leaving you overstuffed.—Marybeth Mank, Mesquite, Texas. Go to Recipe. Find more savory ways to enjoy sweet potatoes here. 2 / 25.
From tasteofhome.com
From tasteofhome.com
LOW FAT CANDIED YAMS RECIPE - THERESCIPES.INFO
Cut yams in half and boil until tender but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4-inch thickness. Combine sugar, flour, sa When cool enough to handle, peel and slice into 1/4-inch thickness.
From therecipes.info
From therecipes.info
CANDIED SWEET POTATOES ALLRECIPES - THERESCIPES.INFO
Candied Sweet Potatoes Recipe | Allrecipes top www.allrecipes.com. Candied Sweet Potatoes Recipe | Allrecipes Sweet potatoes are parboiled and then baked with a sweet sauce of margarine, brown sugar, marshmallows, cinnamon and nutmeg. Sweet potatoes are parboiled and then baked with a sweet sauce of margarine, brown sugar, marshmallows, cinnamon and …
From therecipes.info
From therecipes.info
MAPLE-GLAZED YAMS RECIPE - THE SPRUCE EATS
2022-05-31 Preheat oven to 375 F. Add the lemon juice to a mixing bowl with a quart of cold water. Peel the yams and cut into 2-inch chunks. Toss them in the lemon-water mixture as you work to prevent discoloration. In a small saucepan, melt the butter over medium heat and add the maple syrup, stirring to combine.
From thespruceeats.com
From thespruceeats.com
EASY ROASTED SWEET POTATOES RECIPE | HEALTHY HOLIDAY SIDE DISH
2020-12-22 Transfer cubed sweet potatoes to a large rimmed baking sheet. Set aside. Melt the butter; then, whisk in garlic and honey. Drizzle the butter mixture over the potatoes; season with rosemary, salt, and pepper and toss to evenly coat. Arrange the sweet potatoes in one single layer. Roast for 25 to 30 minutes, or until tender.
From easyweeknightrecipes.com
From easyweeknightrecipes.com
10 BEST SUGAR FREE SWEET POTATOES RECIPES - YUMMLY
2022-05-23 sweet potatoes, fresh lime juice, garlic, onions, Hellmann's® or Best Foods® Light Mayonnaise and 3 more Roasted Spareribs with Sweet Potatoes As receitas lá de casa honey, olive oil, red wine, sweet pepper, spareribs, sweet potatoes and 4 more
From yummly.com
From yummly.com
HOW TO BAKE SWEET POTATOES TO PERFECTION | ALLRECIPES
2021-06-30 Thoroughly wash and dry sweet potatoes. Use a knife to make about 8 crosswise slashes up and down the potato. Rub the skin with olive oil and sprinkle with salt and pepper. Bake the sweet potatoes for 30 minutes. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. A fork or knife should be easily inserted into the center of the ...
From allrecipes.com
From allrecipes.com
15 HEALTHY SWEET POTATO RECIPES YOU'LL LOVE - DOWNSHIFTOLOGY
2019-11-20 Instructions. Preheat your oven to 400 degrees fahrenheit. Poke 4-5 holes in each sweet potato with a fork or sharp knife. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or until soft. Then top with butter or ghee and sprinkle with salt and pepper.
From downshiftology.com
From downshiftology.com
GLAZED SWEET POTATOES - TASTYCOOKERY
Prep: 20 m. Cook: 50 m. Ready in: 1 h 10 m. Candied pecans make these healthy glazed sweet potatoes extra crunchy and comforting! Save. Print it.
From tastycookery.com
From tastycookery.com
WHISKEY MAPLE GLAZED SWEET POTATOES - HEALTHY MIDWESTERN GIRL
2018-12-06 Drain and set aside. While the potatoes are boiling, position a rack in the middle of the oven and preheat to 375 degrees. Line a 2 quart baking dish with parchment paper. In a medium mixing bowl, toss the pre-boiled sweet potatoes, diced apples and red onion together with sea salt and freshly ground black pepper.
From healthymidwesterngirl.com
From healthymidwesterngirl.com
SWEET POTATOES AND YAMS RECIPES ALL YOU NEED IS FOOD
Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or …
From stevehacks.com
From stevehacks.com
BAKED CANDIED SWEET POTATOES - VEGAN WITH CURVES
2020-11-05 Instructions. Preheat at 350°F (180°C). Wash the sweet potatoes and begin to peel, then chop and slice sweet potatoes ½ inch thick. Place sweet potatoes in a large mixing bowl. Next, begin to make your candied mixture. Over medium-high heat melt your vegan butter in …
From veganwithcurves.com
From veganwithcurves.com
VEGAN BAKED CANDIED YAMS - HEALTHIER STEPS
2017-11-20 Instructions. Preheat oven 375 F. Peel sweet potatoes and cut into slices about 1/4 inch rounds. Arrange the slices into a lightly greased 9x13 casserole dish. In a saucepan over medium heat, add butter, sugar, ginger, and orange zest, stir until sugar dissolves. Stir in maple syrup, vanilla, cinnamon, nutmeg, and salt.
From healthiersteps.com
From healthiersteps.com
HEALTHY SWEET POTATO CASSEROLE - WELL PLATED BY ERIN
2021-01-21 In a separate bowl, combine the topping ingredients—oats, pecans, almond meal, cinnamon, salt, coconut oil, and maple syrup—until moist and evenly mixed. Sprinkle over the sweet potatoes. Bake until the topping is toasted and fragrant and casserole is warmed through, about 20 minutes. Serve warm.
From wellplated.com
From wellplated.com
CARBS IN SWEET POTATOES YAMS : OPTIMAL RESOLUTION LIST
Sweet Potato Stew Recipe Vegetarian ... Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes …
From recipeschoice.com
From recipeschoice.com
VEGAN SWEET POTATO RECIPES: BAKED, ROASTED, AND BEYOND
2020-10-26 Baked, roasted, steamed, boiled, stuffed, or pureed, sweet potato boasts a velvety texture and earthy-sweet flavor that’s great in both sweet and savory dishes. To showcase their tasty versatility we’ve put together a collection of 33 vegan sweet potato recipes. Bonus: All recipes are free from oil, meat, dairy, and heavily processed ...
From forksoverknives.com
From forksoverknives.com
ORANGE GLAZED YAMS RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans ... Sweet Potato Stew Recipe Vegetarian Instant Pot Bean Recipes Vegetarian Vegetarian Stuffed Green Pepper Recipe Vegetarian Stuffed Jalapeno Pepper Recipes Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian Quick …
From recipeschoice.com
From recipeschoice.com
GLAZED SWEET POTATOES (1-POT RECIPE) - DETOXINISTA
1 teaspoon fresh ginger. 1/2 teaspoon ground cinnamon. pinch of cloves. pinch of salt. Preheat the oven to 400F. Combine the ingredients in a large oven-safe skillet over medium heat on the stove, and bring the liquid to a boil. Stir to coat the potatoes well. Transfer the skillet to the oven, and cook for 10 minutes.
From detoxinista.com
From detoxinista.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
