Healthy Fat Free Glazed Baked Sweet Potatoes Or Yams Recipes

HEALTHY FAT-FREE GLAZED BAKED SWEET POTATOES (OR YAMS)

Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams) image

These are easy, delicious, sweet, gooey, and better yet: super healthy! These could practically be dessert they are so good! This will be the easiest yam dish you ever made.

Provided by I Cant Believe Its

Categories Yam/Sweet Potato

Time 45m

Yield 3 serving(s)

Number Of Ingredients 3

Ingredients

3 1/2 tablespoons brown sugar
4 cups diced sweet potatoes or 4 cups yams
3/4 teaspoon cinnamon

Steps:

Pre-heat oven to 400.
Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).
Place in bowl and pour brown sugar and cinnamon over top. Toss to coat.
Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.
Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.
Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.
Serve warm, and refrigerate leftovers when cool.

GLAZED SWEET POTATOES

Glazed Sweet Potatoes image

Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 5

Ingredients

2 pounds sweet potatoes or 2 cans (15-3/4 ounces each) sweet potatoes, drained
1/4 cup butter, cubed
1/4 cup maple syrup
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon

Steps:

If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.

Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.

NEELY'S GLAZED SWEET POTATOES

Neely's Glazed Sweet Potatoes image

Make and share this Neely's Glazed Sweet Potatoes recipe from Food.com.

Provided by FatKidBehavior

Categories Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

4 tablespoons butter, plus
1 tablespoon butter, for greasing
4 medium yams or 4 medium sweet potatoes, peeled
1/2 cup brown sugar
3 tablespoons maple syrup
freshly grated nutmeg, to taste

Steps:

Preheat oven to 375 degrees F. Grease a 9 by 13-inch baking dish with 1 tablespoon butter.
Cut each of the yams into 8 evenly shaped wedges. Lay them out in the prepared baking dish in an even layer. Melt the butter in a small saucepan over medium heat. Stir in the brown sugar and allow to dissolve. Mix in syrup and cook until smooth. Pour the glaze over the yams and sprinkle with nutmeg.
Cover the baking dish with foil and bake for about 45 minutes or until the yams are tender when pierced with a fork but they still hold their shape.

Nutrition Facts : Calories 585.6, Fat 14.8, SaturatedFat 9.2, Cholesterol 38.2, Sodium 136.1, Carbohydrate 111.9, Fiber 10.6, Sugar 36.7, Protein 4.2

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