Healthy Flax And Protein Pancakes Recipes

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EASY PROTEIN PANCAKES



Easy protein pancakes image

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Provided by Cassie Best

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 9

1 banana
75g oats
3 large eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
2 tbsp protein powder (whey, pea or whatever your preference)
coconut oil, or a flavourless oil, for frying
nut butter, maple syrup and berries or sliced banana to serve

Steps:

  • Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
  • Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium

PROTEIN-PACKED VEGAN PANCAKES



Protein-Packed Vegan Pancakes image

Delicious high-protein vegan pancakes. Easy to make and full of flavor. Serve with maple syrup, if desired.

Provided by Ellie

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 35m

Yield 6

Number Of Ingredients 11

1 cup ice cold water
4 tablespoons dry vegan egg replacer (such as VeganEgg®)
1 cup all-purpose flour
1 cup blanched almond flour
4 tablespoons flax seed meal
2 tablespoons white sugar
2 teaspoons baking powder
1 teaspoon baking soda
2 cups almond milk
5 tablespoons vegan butter, or more as needed, divided
2 teaspoons vanilla extract

Steps:

  • Combine ice cold water and vegan egg replacer in a large bowl; beat with an electric mixer until thick.
  • Stir together all-purpose flour, almond flour, flax seed meal, sugar, baking powder, and baking soda in a second bowl until well combined. Beat almond milk, 4 tablespoons vegan butter, and vanilla extract in a third bowl. Add flour mixture and almond milk mixture alternately to the vegan egg mixture, with blender set on medium speed.
  • Melt 1 tablespoon vegan butter in a skillet over medium heat. Pour 1/2 cup pancake batter into the pan; cook until bubbles form on the top and batter is set on the bottom, 2 to 3 minutes. Flip pancake and cook until light brown on the other side, about 2 minutes. Repeat with remaining batter, adding more vegan butter as necessary.

Nutrition Facts : Calories 367.5 calories, Carbohydrate 34.6 g, Fat 22.5 g, Fiber 4.4 g, Protein 7.8 g, SaturatedFat 3.5 g, Sodium 527 mg, Sugar 7.7 g

POWER-UP PROTEIN PANCAKES



Power-Up Protein Pancakes image

Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.

Provided by Michelle Enos

Categories     Pancakes

Time 30m

Yield 8

Number Of Ingredients 16

1 cup ground oats
¾ cup blanched almond flour
½ cup coconut flour
⅓ cup protein powder
1 tablespoon chia seeds
1 tablespoon flax seed meal
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
1 cup water
½ cup whole milk
2 large eggs
1 tablespoon coconut oil, or more as needed
1 teaspoon vanilla extract
2 teaspoons coconut oil, or as needed
1 cup fresh blueberries, or to taste

Steps:

  • Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
  • Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
  • Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.

Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g

HEALTHY FLAX AND PROTEIN PANCAKES



Healthy Flax and Protein Pancakes image

I started with Pancakes #78893 (Shari2) and adjusted for my needs. These pancakes have protein, no white flour and taste good! I use half wholewheat and half oat flour. The sugar can be adjusted, depending on what you plan to put on the pancakes. With 3t fruit sugar, I can eat them as they are, or with bananas or unsweetened applesauce. They do brown easily! Be sure not to use medium heat on the stove and give them time to cook through.

Provided by Aimee88

Categories     Breakfast

Time 30m

Yield 8 4, 4 serving(s)

Number Of Ingredients 8

1 tablespoon ground flax seeds
3 tablespoons warm water
1 cup whole wheat flour (whole wheat and oat)
24 g vanilla whey protein powder
1/2 tablespoon baking powder
3 -6 teaspoons sugar
1 cup skim milk
1/4 cup plain fat-free yogurt or 1/4 cup fromage frais

Steps:

  • Mix the flax and warm water. (This is an egg substitute.) Allow to stand for up to 10 minutes, until thickened.
  • Mix the flour, protein powder, baking powder and sugar.
  • Add the egg substitute (flax and water), milk and fromage frais or yogurt.
  • Stir until well mixed.
  • Cook as pancakes in a frying pan at medium heat, allowing a few minutes on each side.

Nutrition Facts : Calories 157.9, Fat 1.5, SaturatedFat 0.3, Cholesterol 1.5, Sodium 186.5, Carbohydrate 30.4, Fiber 4.1, Sugar 4.5, Protein 7.7

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