Healthy Garden Salad Recipes

GARDEN SALAD (7 CLASSIC INGREDIENTS)

Steps:

• Gather all of your ingredients and wash them. Make sure your lettuce is either spun or pat dry with a towel.
• Peel your carrots and cut the ends and tips off and then slice them into circles about 1/8in thick.
• Cut the ends off from your celery and cut across making 1/4in slices.
• Peel your cucumber and cut off the ends, slice the cucumber into 1/4in slices and quarter them if you would like
• Cut your cherry tomatoes in half.
• Cut the onion in half and peel the paper skin off. Laying the onion on the flat cut side make thin slices.
• Toss everything into a bowl mixing everything together. Plate your salad and top with croutons and your favotite dressing. ENJOY!

PERFECT GARDEN SALAD

Steps:

• Tear lettuce into bite sized pieces and wash and dry thoroughly. Place in large salad bowl (wider than it is deep). Top with prepared vegetables.
• Sprinkle with salt, pepper, garlic powder, and cheese. Go lightly until you learn how much is "to taste" for you.
• Pour oil over salad, then vinegar. It is important that the oil be first. Quantity requires a bit of practice - go light on the vinegar at first. You can add more if needed. Aim to coat the top layer of vegetables. Toss until well mixed. Taste - add vinegar or oil if needed, and toss again. Do not add dry ingredients (see below). Serve immediately.
• Note: Your first couple salads may not be perfect. If you find that you didn't add enough salt or pepper, let diners add more as served - you can't get it well dispersed if you add to the salad bowl after the oil and vinegar have been added If you find that you added too much vinegar, a little salt can counteract - again, add as served.

HEALTHY GARDEN SALAD

Steps:

• In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
• Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

ALMOST-FAMOUS GARDEN SALAD

Steps:

• Combine all the dressing ingredients and 1 to 2 tablespoons water in a blender or food processor; puree until smooth.
• Place the salad blend in a large bowl and top with the remaining salad ingredients. Drizzle with the dressing.
• Photography by Kate Sears

SUNDAY'S HEALTHY PARMESAN GARDEN SALAD

Steps:

• Mix the parmesan, basil, lemon juice, and olive oil together to create dressing.
• Rinse the tomatoes and the romaine.
• Tear or chop romaine.
• Halve tomatoes.
• Place romaine and tomatoes in a mixing bowl or salad bowl.
• Toss with the dressing.
• Serve and enjoy!

ENGLISH GARDEN SALAD

Steps:

• Slice the potatoes and cook them in a large pan of salted boiling water for 7 minutes. While they're cooking, trim and diagonally slice the runner beans and chop the spring onions. Add the beans to the pan and cook for a further 7-9 minutes, until the potatoes and beans are just tender.
• Drain the veg and run under cold water to halt the cooking. Shake the colander to get rid of as much water as possible, then tip into a large bowl. Add the onions and tomatoes, crumble in the cheese and mix well.
• Add most of the mint and dressing and toss everything lightly together. Tip into a serving dish, drizzle with a little more dressing and scatter over the rest of the mint.

GARDEN FRESH SALAD

Steps:

• Place the potatoes into a large pot with enough water to cover. Bring to a boil, and cook until potatoes are tender, about 10 minutes. Add the green beans and wax beans during the last 2 minutes to blanch them. Drain, and rinse under cold water to stop the cooking. Cool before adding to the dressing.
• In a large bowl, mix together the mayonnaise, mustard, celery, dill, salt, and pepper. Add the cooled potatoes and beans, and stir to coat. Refrigerate until ready to serve.