Sweet Potato Black Bean Burgers Recipes

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VEGETARIAN SWEET POTATO BLACK BEAN BURGERS



Vegetarian Sweet Potato Black Bean Burgers image

Made on the stove using a combination of sweet potato, black beans and other pantry staples, these vegetarian burgers are sure to be a hit!

Provided by Cassidy Reeser, MS, RD

Categories     Main Course

Time 1h10m

Number Of Ingredients 15

1/2 cup mashed sweet potato (from one medium sweet potato, see note #1)
1 and 1/2 cups black beans, drained and rinsed (equivalent to one 15 ounce can)
2 teaspoons extra virgin olive oil (plus more for coating sweet potato)
1 cup diced white onion (from one medium onion)
1/2 medium red bell pepper (diced)
1/2 teaspoon salt (divided in half)
1 small jalapeño (diced (optional)
3 cloves garlic (minced)
1 teaspoon ground cumin
1/2 teaspoon chipotle chili powder
1 teaspoon dry parsley
1 large egg (whisked)
1 cup plain bread crumbs
5 burger buns
lettuce and barbecue sauce (for topping)

Steps:

  • Preheat the oven to 400 degrees F. Lightly coat whole sweet potato in olive oil (optional). Poke several holes in the sweet potato using a knife. Place on a baking sheet and roast in the oven until tender, about 45 minutes to an hour depending on the size of your sweet potato.
  • Remove skin from the sweet potato. Mash the inside until almost pureed. Measure out 1/2 cup of the mashed sweet potato. Before adding black beans, pat them with a paper towel to remove excess moisture. Combine the sweet potato and black beans and mash a little more. You want some whole beans to remain for texture. Set aside.
  • Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Once hot, add diced onion, diced bell pepper and 1/4 teaspoon salt . Sauté until softened, about 6 minutes. Add jalapeño and garlic and sauté a minute more, until golden and aromatic.
  • Stir the sautéed ingredients into the sweet potato mixture. Add the seasonings (cumin, 1/4 teaspoon salt, chipotle chili powder, parsley), whisked egg and bread crumbs. Mix until a loose ball forms.
  • Form the mixture into patties. I like to make mine about the width of my palm. For best results, make sure the burger is no more than 1/2 inch thick when cooking. The thinner the patty, the firmer it will be.
  • Heat a skillet over medium heat (I use the same skillet I sautéed the onions in for extra flavor). Lightly spray with non-stick cooking spray. Once hot, add patties. Cook until lightly browned, about 5 minutes. Flip and cook the other side until browned.
  • Serve on burger buns with for favorite fixings, such as lettuce or kale and barbecue sauce. Enjoy!

Nutrition Facts : ServingSize 1 burger with bun, Calories 330 kcal, Carbohydrate 56 g, Protein 14 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 37 mg, Sodium 631 mg, Fiber 7 g, Sugar 6 g

SWEET POTATO-BLACK BEAN BURGERS



Sweet Potato-Black Bean Burgers image

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.

Provided by Robin Bashinsky

Categories     Healthy Vegetarian Burger Recipes

Time 45m

Number Of Ingredients 14

2 cups grated sweet potato
½ cup old-fashioned rolled oats
1 cup no-salt-added black beans, rinsed
½ cup chopped scallions
¼ cup vegan mayonnaise
1 tablespoon no-salt-added tomato paste
1 teaspoon curry powder
⅛ teaspoon salt
1/2 cup plain unsweetened almond milk yogurt
2 tablespoons chopped fresh dill
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
4 whole-wheat hamburger buns, toasted
1 cup thinly sliced cucumber

Steps:

  • Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes.
  • Stir yogurt, dill and lemon juice together in a small bowl; set aside.
  • Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side.
  • Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves.

Nutrition Facts : Calories 453.6 calories, Carbohydrate 54.2 g, Fat 22.2 g, Fiber 8.9 g, Protein 11.5 g, SaturatedFat 2.7 g, Sodium 432.4 mg, Sugar 8.8 g

SWEET POTATO BLACK BEAN BURGERS



Sweet Potato Black Bean Burgers image

A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.

Provided by ESPANA1

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h16m

Yield 6

Number Of Ingredients 10

1 large sweet potato
1 cooking spray
2 (15 ounce) cans black beans, rinsed and drained
½ cup quick cooking oats
¼ cup chopped onion
1 tablespoon Dijon mustard
1 teaspoon ground cumin
¼ teaspoon freshly grated ginger
¼ teaspoon salt
1 pinch ground cinnamon

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
  • Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
  • Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g

SWEET POTATO & BLACK BEAN BURGERS



Sweet Potato & Black Bean Burgers image

Sometimes a good vegetarian burger can be better than any beef burger. I think this one I made is pretty flavorful, and it's also fairly healthy. The leftovers freeze OK, but the patties are best reheated in an oven instead of a microwave.

Provided by rpgaymer

Categories     Yam/Sweet Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

2 (15 ounce) cans black beans, rinsed & drained
1 large sweet potato, peeled & cubed & cooked (just boiled and drained is fine)
1 egg, lightly beaten
2 tablespoons tahini
1 tablespoon agave syrup (or light sweetener of choice)
2 -3 teaspoons adobo seasoning (or favorite spice blend or salt & pepper)
1/4 teaspoon cayenne pepper
1/4 cup flour
1 cup panko breadcrumbs
1 -2 tablespoon sunflower oil
8 hamburger buns, sliced or 8 pita bread
2 avocados, peeled & cored & sliced
Dijon mustard, to taste

Steps:

  • In a large bowl, mash beans and potato together with a potato masher.
  • Stir in egg, tahini, syrup, seasonings and flour. Mix well Form mixture into eight same-sized patties. If mixture is too moist to handle, add a tad more flour.
  • Coat patties in Panko. You want them to be well-coated.
  • Heat sunflower oil in a skillet over medium-high heat. Add the patties in batches and cook until browned on both sides, about 10 minutes. Transfer to a plate lined with paper towels until all patties are cooked.
  • Serve inside hamburger buns or pitas. Top with sliced avocados and smears of Dijon mustard, or any topping you like.

Nutrition Facts : Calories 428.8, Fat 14.5, SaturatedFat 2.5, Cholesterol 23.2, Sodium 329.8, Carbohydrate 60.8, Fiber 12.5, Sugar 4.6, Protein 15.8

SWEET POTATO BLACK BEAN BURGER



Sweet Potato Black Bean Burger image

This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices.

Provided by WKernan

Categories     < 60 Mins

Time 45m

Yield 6 Burgers, 6 serving(s)

Number Of Ingredients 15

1 1/8 cups cooked quinoa
1 1/2 medium sweet potatoes, halved lengthwise
1/4 teaspoon salt
3/4 teaspoon onion powder
3/8 teaspoon garlic powder
3/4 teaspoon chili powder
1/4 teaspoon dried oregano
1 1/2 teaspoons cumin powder
1/4 teaspoon black pepper
0.75 (15 ounce) can black beans, rinsed and drained
1/4 cup mayonnaise
3/4 teaspoon chili-garlic sauce
1/4 of a lime, juice of
buns or lettuce wrap
lettuce, tomatoes, avocados, radishes

Steps:

  • Cook sweet potatoes in 400 degree oven, cut side down for 30 minutes.
  • While the sweet potatoes are baking, make the chili lime mayo. In a small bowl, mix together the mayo, chili garlic sauce and lime juice. Set aside.
  • In a small bowl, add salt, onion powder, garlic powder, chili powder, oregano, cumin powder and black pepper. Mix together and set aside.
  • In a large bowl, add black beans and cooked sweet potatoes. Mash until consistency is only slightly chunky. Some beans will be completely mashed and others will not. This will help create a nice texture.
  • Add in cooked quinoa and spices. Mix together with hands and form into 8 burger patties, about 1/3 cup of mixture each.
  • Place burger patties on a large baking sheet covered in parchment paper. Spray with olive oil and bake in 400 degree oven for 20 minutes. Flip over, spray other side with olive oil and bake for another 10 minutes.

Nutrition Facts : Calories 125.8, Fat 1.1, SaturatedFat 0.1, Sodium 101.2, Carbohydrate 24.1, Fiber 5.6, Sugar 1.4, Protein 5.7

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Top Asked Questions

How to cook black bean burger patties with sweet potato?
An easy black bean burger patties with sweet potatoes to create delicious healthy vegan, gluten-free burgers at home. Cut the sweet potato in half lengthwise, place onto a baking sheet covered with parchment paper, flesh down. Use a fork to pick holes all over the sweet potato skin. Bake for 20-30 minutes or until soft.
How to cook sweet potatoes and black beans in oven?
In a large bowl, toss sweet potato with oil, chili powder, Italian seasoning and cayenne. Spread onto parchment paper lined baking sheet. Roast in 400 F (200 C) oven for 20 minutes. Add black beans and 1 tbsp (15 mL) cilantro and stir together. Return to oven for 5 minutes or until potatoes are tender.
Can you cook a black bean burger ahead of time?
These black bean burgers can be made ahead and cooked at the campsite - simply store in a tightly sealed container in your cooler until you're ready to cook! Using the small holes on a cheese grater, shred the sweet potato. Place the sweet potato in a bowl with the drained black beans. Using the back of a fork, mash the beans with the sweet potato.
What is a black bean burger?
These sweet potato black bean burgers are a delicious, simple, hearty, lightly spiced, smoky plant-based burger option. The burgers are super versatile, easy to prepare, and freezer-friendly.

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