Nut Encrusted Mahi Mahi Recipes

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NUT ENCRUSTED MAHI MAHI



Nut Encrusted Mahi Mahi image

From one of the best chefs on the island, this recipe is quick, easy, low fat and gourmet. What could be better? Wait until you taste it.

Provided by Guava Girl

Categories     Mahi Mahi

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb grouper fillets or 1 lb red snapper
1 1/2 cups corn flakes
1 cup macadamia nuts (or pecans or walnuts)
2 tablespoons chopped parsley (optional)
salt and pepper
cooking spray, for baking pan
1/3 cup honey
1/3 cup soy sauce
2 teaspoons dry mustard (or more)

Steps:

  • Heat oven to 350 degrees.
  • In a food processor, pulse nuts until coarsely chopped.
  • Add cornflakes and pulse both together until flakes are in small pieces but not broken down.
  • Add chopped parsley, salt and white pepper to the mixture and spread on a platter.
  • Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.
  • Spray the baking pan, lay the fish fillets inches.
  • Bake for 10 minutes.
  • The fish should still be moist and delicate- not overcooked or dry.
  • While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.
  • Place the mahi mahi on a dinner plate with rice.
  • Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.
  • Serve.

Nutrition Facts : Calories 960.1, Fat 53.2, SaturatedFat 8.6, Cholesterol 165.5, Sodium 3035.8, Carbohydrate 77.3, Fiber 7, Sugar 52.6, Protein 54.4

MACADAMIA NUT CRUSTED MAHI MAHI



Macadamia Nut Crusted Mahi Mahi image

Provided by Alton Brown

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

5 ounces (about 1 1/4 cups) coarsely ground, roasted macadamia nuts
1/2 cup panko (Japanese-style bread crumbs)
2 tablespoons all-purpose flour
1/4 cup butter, melted
Vegetable oil, for brushing foil
4 (6 to 8-ounce) mahi mahi fillets
Kosher salt and pepper
2 tablespoons coconut milk

Steps:

  • Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
  • Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
  • Remove from the oven and allow to stand 10 minutes before serving.

MACADAMIA-CRUSTED MAHI MAHI



Macadamia-Crusted Mahi Mahi image

Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce. Our judges raved about the flavor of this fast-fixing fish entree-so will your family and friends! Idana Mooney - Moreno Valley, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 cup panko bread crumbs
3/4 cup macadamia nuts
1/4 teaspoon salt
1/4 teaspoon white pepper
1 egg
2 teaspoons water
1/3 cup all-purpose flour
4 mahi mahi fillets (4 ounces each)
1/4 cup canola oil
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot

Steps:

  • Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped., In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture., In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown., Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.

Nutrition Facts : Calories 466 calories, Fat 29g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 644mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 27g protein.

MACADAMIA NUT CRUSTED MAHI MAHI



Macadamia Nut Crusted Mahi Mahi image

This is an unbelievable Hawaiian recipe that utilizes native ingredients to create a succulent hot and sweet entree.

Provided by Chef David Highlander

Categories     Seafood     Fish     Mahi Mahi

Time 1h20m

Yield 6

Number Of Ingredients 13

2 ounces macadamia nuts
4 ounces plain bread crumbs
6 (6 ounce) mahi mahi fillets
4 ounces butter
2 ounces shallots, diced
4 cups chicken stock
4 ounces pineapple, rough chopped
4 ounces papaya, rough chopped
4 ounces mango, rough chopped
1 tablespoon shredded coconut
2 habanero peppers, seeded
salt and pepper to taste
white sugar to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate, and coat fish fillets on both sides.
  • Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan.
  • Add shallots to skillet, and cook until translucent. Stir in chicken stock. Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat.
  • Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F. Remove fish, and lightly coat with sauce.

Nutrition Facts : Calories 464.6 calories, Carbohydrate 23.8 g, Cholesterol 168.2 mg, Fat 25.1 g, Fiber 2.6 g, Protein 36.1 g, SaturatedFat 11.5 g, Sodium 1040.6 mg, Sugar 7.7 g

MAI-KAI'S MACADAMIA NUT-ENCRUSTED GROUPER OR MAHI-MAHI



Mai-Kai's Macadamia Nut-Encrusted Grouper or Mahi-Mahi image

Make and share this Mai-Kai's Macadamia Nut-Encrusted Grouper or Mahi-Mahi recipe from Food.com.

Provided by R. Warren Meddoff

Categories     Mahi Mahi

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 20

1/2 cup peeled and diced papaya
1/2 cup peeled and diced mango
1 orange, cut into wedges
1/2 cup diced fresh pineapple
1 tablespoon Grand Marnier
1/2 cup cider vinegar
1/4 cup brown sugar
1/2 cup orange juice, plus
2 tablespoons orange juice
1 1/2 tablespoons cornstarch
3 cups hawaiian macadamia nuts, ground
3 garlic cloves, chopped
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh cilantro
4 (8 ounce) grouper fillets
salt & freshly ground black pepper, to taste
4 lemon wedges
1/4 cup flour
2 eggs, beaten
vegetable oil, for frying

Steps:

  • Combine fruits and Grand Marnier; let macerate 30 minutes to 1 hour.
  • Mix vinegar, brown sugar and 1/2 cup orange juice in a nonreactive saucepan. Cook over medium heat until sugar melts. Add fruit and heat through. Dissolve cornstarch in remaining orange juice and stir into sauce. Heat, stirring, until boiling and thickened. Keep warm.
  • Place macadamia nuts, garlic, basil and cilantro in blender or food processor fitted with the metal blade. Blend to chop fine (do not overprocess or you will have nut butter) and place on a plate. Season fish with salt, pepper and squeeze a wedge of lemon over each fillet. Place flour on a plate and eggs in a wide bowl. Dredge fillets in flour, then in egg and finally in macadamia mixture.
  • Heat about 1/8-inch oil in a skillet over medium-high heat. Add the fish fillets, do not crowd, this may have to be done in batches. Cook about 3 minutes until golden. Turn once and cook through. Be careful to regulate temperature as nut coating will burn easily. Serve with fruit sauce.

Nutrition Facts : Calories 1133.9, Fat 81.3, SaturatedFat 13.5, Cholesterol 189.6, Sodium 170.2, Carbohydrate 54.3, Fiber 11.5, Sugar 30.4, Protein 57.1

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