Healthy Harvest Breakfast Muffins Recipes

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HEALTHY HARVEST BREAKFAST MUFFINS



Healthy Harvest Breakfast Muffins image

Yummy muffins pack a nutritious punch in the morning, great for a healthy grab-n-go breakfast. You can alter this recipe any way you like and with what you have on hand, very versatile. I started with Recipe # 8845 from Kathy-Lynn and tweaked it so much it turned into something else. Recipe includes a brown sugar & nut topping. I used almonds and walnuts, but any kind of nut would be good with this.

Provided by QueenAstroPirate

Categories     Quick Breads

Time 35m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 20

1 cup whole wheat flour
1 1/4 cups oatmeal (whole grain)
1/4 cup brown sugar
2 1/2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon ginger (fresh or powdered)
2 cups bananas, ripe & mashed (about 4 medium)
2/3 cup applesauce
1/3 cup carrot, shredded
1 large egg
2 tablespoons butter (melted)
1/2 cup slivered almonds
1/2 cup walnut pieces
2 tablespoons butter (melted)
1/3 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup raisins (optional)

Steps:

  • Preheat oven to 375.
  • Line muffin pan with cups, if desired.
  • Squirt each cup with non-stick cooking spray.
  • Combine first 8 ingredients in a large mixing bowl. Stir until well blended.
  • In a separate smaller bowl combine next 5 ingredients (bananas - butter), stir until well blended.
  • In another separate small bowl, combine next 6 ingredients (almonds - nutmeg) for muffin topping.
  • Add banana mixture to the flour mixture along with the raisins, if you desire.
  • STIR JUST UNTIL MOISTENED. Do not over stir.
  • Fill muffin cups 2/3 way full.
  • Press enough of the brown sugar-nut topping into each muffin to cover the top, and to your taste. About 2 Tbsp per muffin.
  • Bake at 375 for about 20 minutes, until the muffin springs back when lightly touched.
  • Makes 16 small muffins, or 8 giant-sized muffins.

HEARTY BREAKFAST MUFFINS



Hearty Breakfast Muffins image

Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!

Provided by KatieTries2Cook

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 50m

Yield 12

Number Of Ingredients 16

2 carrots, shredded
2 bananas, mashed
1 zucchini, shredded
¼ cup vegetable oil
¼ cup yogurt
2 eggs
1 cup whole wheat flour
1 ½ teaspoons baking soda
½ cup packed brown sugar
½ cup rolled oats
½ cup shredded coconut
½ cup chopped pecans
½ cup dried cherries
1 teaspoon ground cinnamon
1 teaspoon salt
½ teaspoon ground ginger

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
  • Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 227.3 calories, Carbohydrate 31.7 g, Cholesterol 31.3 mg, Fat 10.1 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 388.1 mg, Sugar 16.7 g

BREAKFAST MUFFINS



Breakfast Muffins image

Fresh fruit muffins, easily frozen or eaten any time of day. Try peaches, blueberries, strawberries, or my daughter's favorite--chocolate chips.

Provided by Carol Yarde

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 8

1 ¾ cups all-purpose flour
⅓ cup white sugar
2 ½ teaspoons baking powder
½ teaspoon salt
¾ cup milk
1 egg, lightly beaten
⅓ cup butter, melted
1 cup fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups, or line them with muffin liners.
  • In a large bowl, whisk together flour, sugar, baking powder, and salt. Add milk, egg, and butter; mix until ingredients are moistened. Do not overmix. Stir in fresh fruit. Spoon batter into prepared muffin cups.
  • Bake in preheated oven until the tops spring back when lightly touched, 20 to 25 minutes. Serve warm.

Nutrition Facts : Calories 154 calories, Carbohydrate 22.2 g, Cholesterol 30.3 mg, Fat 6 g, Fiber 0.8 g, Protein 3.1 g, SaturatedFat 3.6 g, Sodium 247.4 mg, Sugar 7.6 g

HEALTHY HARVEST MUFFINS



Healthy Harvest Muffins image

Make and share this Healthy Harvest Muffins recipe from Food.com.

Provided by TrebleClef

Categories     Quick Breads

Time 45m

Yield 18 muffins

Number Of Ingredients 12

1 1/2 cups brown sugar
1/2 cup unsweetened applesauce
2 eggs
1 cup pumpkin
1 3/4 cups flour
1/2 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 1/2 teaspoons pumpkin pie spice
1/3 cup water
1/4 cup raisins
1 cup shredded carrot

Steps:

  • Combine sugar and applesauce.
  • Add eggs and pumpkin.
  • Sift together dry ingredients and add alternately to pumpkin mixture with water.
  • Fold in raisins and carrots.
  • Spoon into lined muffin tins and bake at 350 degrees for 30 minutes, or until a toothpick inserted into the middles comes out clean.

HEALTHY BREAKFAST MUFFINS



Healthy Breakfast Muffins image

These make great breakfast muffins - Not overwhelmingly sweet but sweet enough, satisfying and filling, loaded with nuts and raisins, plus honey, orange juice and carrots for extra oumph. This seems to be quite a flexible recipe.

Provided by Ravenhood

Categories     Breakfast

Time 30m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 14

3/4 cup whole wheat flour
2 tablespoons rolled oats
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/8-1/4 teaspoon salt
1/3 cup raisins
1/4 cup walnuts (chopped)
1/4 cup honey
1/4 cup water
2 tablespoons orange juice
2 tablespoons carrots (finely shredded, packed)
1 tablespoon ground flax seeds
1 tablespoon oil

Steps:

  • Stir the dry ingredients together. In another bowl, mix wet ingredients together (make sure to soak the raisins for 5 minutes, then discard the water) and pour them into the dry mix bowl. Stir until just combined, then pour into 6 greased muffin molds and bake at 350F for 20 minutes. Once out of the oven, leave the muffins in the molds for 5 minutes before transferring them to a cooling rack.

Nutrition Facts : Calories 186.6, Fat 6.5, SaturatedFat 0.7, Sodium 135.7, Carbohydrate 32, Fiber 3, Sugar 17.1, Protein 3.5

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