Healthy Harvest Soup Recipes
HEALTHY HARVEST SOUP
Powerhouse whole grains and autumn vegetables simmer to perfection in this comforting, vegan-friendly soup. To make the squash easier to peel and chop, pierce and microwave for a minute or two. Any type of bean or winter squash would be delicious in this soup.
Provided by Cynthia Phillips
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. Add garlic; saute until golden and fragrant, 2 to 4 minutes more. Stir sage and thyme in onion mixture and saute until fragrant, about 30 seconds.
- Stir vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, reduce heat to medium-low, and simmer until barley is tender and soup flavors combine, about 35 minutes.
- Stir kale into soup; simmer until kale is tender, about 10 minutes.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 39 g, Fat 4.5 g, Fiber 8.3 g, Protein 7.9 g, SaturatedFat 0.5 g, Sodium 600.6 mg, Sugar 5.2 g
HARVEST VEGETABLE SOUP
This Mediterranean Harvest Vegetable Soup recipe is vegan and gluten free. It's made with parsnips, carrots, beans, kale, and fresh herbs!
Provided by Christine Rooney
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Mince 6 cloves garlic and 1 onion (or 2 shallots). Chop 1-2 stalks of celery into small pieces.
- Chop 4-5 carrots and 1-2 parsnips into slices.
- Roughly chop 2-3 cups of kale.
- Heat a cast iron Dutch oven or heavy-bottomed soup pan to medium. Add 1 Tbsp. oil. Once the oil is heated add the garlic, onions, and celery. Saute for 2-3 minutes, stirring often.
- Add the carrots and parsnips to the pan along with a generous pinch of salt and pepper. Saute for 7-8 minutes, stirring often to prevent sticking. The vegetables should soften slightly.
- Add 4 cups of vegetable broth to the pan and cover. Bring to a boil and then reduce to a simmer for 20 minutes or so. Stir occasionally.
- After 20 minutes or so remove the cover from the pan. Add 1 (drained)14.5 oz. can of diced tomatoes (or petit diced tomatoes), 1 15 oz. can of cannellini beans, 1 tsp. Italian seasoning, 1/4 tsp. red chili flakes, 1/2 tsp. sugar, and another pinch of salt and pepper. Add the kale to the pot. Stir all of the ingredients together.
- Cover once again and simmer for another 10 minutes or so.
- Taste the soup and adjust spice levels to taste. The vegetables should be softened and easily pieced with a fork.
- Serve the soup with crusty bread and garnish with Parmesan cheese (optional).
Nutrition Facts : Calories 238 kcal, ServingSize 1 serving
HARVEST SOUP
Loaded with ground beef, squash, tomatoes and two kinds of potatoes, this hearty soup makes a great family meal on a busy night. Go ahead and substitute any of the vegetables with those that better suit your tastes. -Janice Mitchell Aurora, Colorado
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the water, potatoes, squash, bouillon, bay leaves, chili powder, pepper, allspice and cloves. Bring to a boil. , Reduce heat; cover and simmer for 15-20 minutes or until vegetable are tender. Add the tomatoes. Cook and stir until heated through. Discard bay leaves.
Nutrition Facts : Calories 241 calories, Fat 7g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 493mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
More about "healthy harvest soup recipes"
ROASTED HARVEST SOUP (+ 3 MORE DELICIOUS WARM
2019-06-21 4 cups of dry stuffing mix. Directions: Preheat the oven to 350 degrees. In a medium saucepan, bring 3 cups of salted water to a boil. Add squash and onions and boil for about 5 minutes. Drain. In a large bowl, …
From mindfulmysticmama.com
From mindfulmysticmama.com
35 HEALTHY SOUP RECIPES
2022-02-28 This recipe for Easy Instant Pot Cream of Cauliflower Soup with Sharp White Cheddar Cheese was the first of my pressure. cooker recipes here on Healthy Seasonal Recipes. If you haven’t bought an instant pot yet, …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
VEGAN VEGETABLE SOUP - HEALTHY SEASONAL RECIPES
2019-10-11 Instructions. Heat oil in a heavy-bottomed soup pot or Dutch oven over medium-high heat. Add onion and salt, and cook, stirring often until the onion is softened and starting to brown, 8 to 10 minutes. Add garlic and cook until …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
60 EASY HEALTHY SOUP RECIPES - TASTE OF HOME
2021-12-10 Chicken, Asparagus & Corn Chowder. Chicken and asparagus make a light, comforting soup that’s easy to do with common ingredients. If we have rotisserie chicken, it goes into this soup. —Jennifer Vo, Irvine, …
From tasteofhome.com
From tasteofhome.com
52 HEALTHY SOUP RECIPES - IFOODREAL.COM
2021-10-20 Slow Cooker: Add chicken, onion, garlic, carrots, celery, potatoes, mushrooms, wild rice, water, thyme, salt, and pepper into a large slow cooker. Then just cover and cook on High for 5-6 hours or Low for 8-10 hours. …
From ifoodreal.com
From ifoodreal.com
HAPPY HARVEST SOUP - BRIANA THOMAS
2016-09-26 Instructions. Brown the ground beef and sausage in a skillet until the juices run clear. Drain the grease off and chop the meat finely. Meanwhile, in a large covered soup kettle, cook the cabbage and onion in 2 c. water. When …
From briana-thomas.com
From briana-thomas.com
HEARTY HARVEST SOUP | READY SET EAT
Ingredients. ADD ITEMS TO SHOPPING LIST. 1/2 pound Italian pork sausage links, casings removed. 1/2 cup chopped onion. 2 cans (14 oz each) reduced-sodium chicken broth. 1 can (14.5 oz each) Hunt's® Diced …
From readyseteat.com
From readyseteat.com
HEALTHY HARVEST SOUP - THE STAY AT HOME CHEF
Instructions. 1. Melt the butter in a large pot over medium-high heat. Add in leeks and onion and saute for 5 minutes. 2. Add in butternut squash, sweet potato, carrots, celery, apple, and vegetable (or chicken) stock. Season with salt, nutmeg, and black pepper. Bring to a boil.
From thestayathomechef.com
Estimated Reading Time 2 mins
From thestayathomechef.com
Estimated Reading Time 2 mins
OUR 15 HEALTHY SOUP RECIPES – THE KITCHEN COMMUNITY
Ingredients for this potato soup recipe include unsalted butter, small onion, garlic cloves, flour, milk (skim milk or coconut milk works well), chicken broth or stock, water, salt, black pepper, potato, broccoli, and grated cheese of your choice. Source: saltandlavender.com. 7. …
From thekitchencommunity.org
From thekitchencommunity.org
FALL HARVEST VEGETABLE SOUP • JOYOUS HEALTH
2018-10-15 Instructions. In a large soup pot, heat olive oil on medium and add onions. Saute for two minutes, then add butternut squash and carrots. Saute for five more minutes, than add stock, celery, zucchini, canned tomatoes. Give a stir. Then add all the dried spices, bay leaf, parsley, basil and oregano.
From joyoushealth.com
From joyoushealth.com
HARVEST VEGETABLE SOUP RECIPE | FEASTING AT HOME
2021-10-07 In the pot with the reserved onions, add sage, rosemary, thyme, salt, pepper, paprika, celery, carrots, beets, and cauliflower. Mix on low heat for a minute just to coat everything. Add remaining cup of plain broth and low simmer with lid on for 15 minutes. Add red pepper, zucchini, and chickpeas and tomato broth.
From feastingathome.com
From feastingathome.com
HARVEST VEGETABLE BEAN SOUP - SEASONS AND SUPPERS
2013-09-27 Preheat oven to 425° F. Cut roma tomatoes in half and place on a parchment lined baking sheet, cut side up. Sprinkle with salt and pepper. Roast in the pre-heated oven for 30-40 minutes, until shriveled. Remove from oven. Allow to cool 10 …
From seasonsandsuppers.ca
From seasonsandsuppers.ca
HEALTHY HARVEST CHICKEN SOUP - HOW SWEET EATS
2012-09-26 Remove and place on a towel to dry. Toss chopped chicken with 1 teaspoon of salt and pepper, paprika and nutmeg. Heat a large stock pot over medium-high heat and add 2 tablespoons olive oil. Add in chicken in one layer and cook until golden brown on each side – about 2-3 minutes per side.
From howsweeteats.com
From howsweeteats.com
ITALIAN HARVEST SOUP - THE REAL FOOD DIETITIANS
2021-08-16 Add broth and potatoes and bring to a boil. Cover, reduce heat and simmer until potatoes and carrots are tender, about 25-30 minutes. While the soup simmers, cook sausage links in a skillet. Cool slightly then slice into rounds. When potatoes and carrots are tender, add cooked sausage and kale.
From therealfooddietitians.com
From therealfooddietitians.com
HEALTHY HARVEST CHICKEN SOUP –
Healthy harvest chicken soup Recipes Time: 35mins Katie's Best 2020-10-05T09:22:53-04:00. Project Description – Healthy Harvest Chicken Soup – Ingredients. 2 lbs Katie’s Best boneless skinless chicken breasts; 2 Tablespoons olive oil; 1 teaspoon dried oregano; Salt & Pepper; 1 large onion, chopped; 1 cup chopped carrots; 1 cup chopped celery; 2 cloves fresh garlic, …
From katiesbestchicken.com
From katiesbestchicken.com
GARDEN HARVEST SOUP - THE DR. OZ SHOW
Heat a large saucepan over medium-high heat. Add oil, then onion; cook 5 minutes, stirring occasionally. Stir in carrot, garlic and bell pepper; cook until tender. Add stock, tomatoes, water and cabbage; simmer uncovered 20 minutes. Season to taste with hot sauce and salt and pepper if desired. Garnish with parsley or cilantro if desired.
From drozshow.com
From drozshow.com
HARVEST SOUP RECIPES RECIPES ALL YOU NEED IS FOOD
Steps: In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the water, potatoes, squash, bouillon, bay leaves, chili powder, pepper, allspice and cloves.
From stevehacks.com
From stevehacks.com
15+ HEART-HEALTHY SOUP RECIPES TO MAKE FOREVER | EATINGWELL
2021-10-26 Chipotle Chicken & Vegetable Soup. View Recipe. This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food and Mexican all in one! The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers.
From eatingwell.com
From eatingwell.com
THE BEST GUT HEALTH SOUP RECIPES - CLEAN PLATES
2022-01-24 4. Olive Harvest Soup. This Italian soup recipe makes great use of extra-virgin olive oil, which has been shown to affect the gut microbiota by stimulating the growth of beneficial bacteria while simultaneously reducing the pathogenic “bad” bacteria — so it’s amazing for rebalancing your gut health.
From cleanplates.com
From cleanplates.com
RECIPES - HALF BAKED HARVEST
Sweet and Spicy Sesame Meatball Bowl with Mango Cucumber Salad. Save Recipe. Recipes. July 11, 2022.
From halfbakedharvest.com
From halfbakedharvest.com
HEALTHY HEARTY SOUP RECIPES | THE RUSTIC FOODIE®
2018-01-16 This Coconut Curry Chicken Soup with Quinoa is easy to make, healthy and ready under 30 minutes. King of the Thai comfort foods, this delicious red curry soup is full of veggies, gluten-free, dairy-free and can easily be made paleo, vegan and low-carb with a few simple ingredient swaps. Check out this recipe.
From therusticfoodie.com
From therusticfoodie.com
30+ HEALTHY SOUP RECIPES | FOOD NETWORK
Cabbage Soup. This warm and comforting soup celebrates the humble cabbage and box grater — we use one to grate most of the vegetables. The …
From foodnetwork.com
From foodnetwork.com
SOUPS ARCHIVES - HALF BAKED HARVEST
2021-12-13 Brie and Cheddar Apple Beer Soup. Save Recipe. Recipes. July 27, 2021. Creamy Corn, Zucchini, and Bacon Chowder. Go to page 1; Go to page 2; Go to page 3; Interim pages omitted … Go to page 11; Go to Next Page » Sign up to receive Tieghan's 20 Colorful Summertime Recipes. What content would you like to see from us? Daily Recipe Updates; …
From halfbakedharvest.com
From halfbakedharvest.com
25 HEALTHY SOUP RECIPES TO BALANCE HOLIDAY INDULGENCES
2022-01-07 The mix of coconut milk, pumpkin purée, and a few key spices make it velvety, thick, and full of flavor. Hero Ingredient: Sage goes well with just about any winter squash. But when you pair it with sweet pumpkin, its earthy and peppery bite creates something truly special. Get the recipe. 4 of 25.
From camillestyles.com
From camillestyles.com
HARVEST SOUP RECIPE - COOKING WITH TRADER JOE'S
Add broth to a medium saucepan and bring to a boil. Add vegetables and grains. Bring to a boil and simmer. for 15 minutes, skimming if needed. Add extra water. or broth if soup becomes too thick. Taste and adjust seasonings.
From cookingwithtraderjoes.com
From cookingwithtraderjoes.com
HARVEST BEAN SOUP RECIPE - EASY RECIPES
Harvest Black Bean Soup. Add olive oil to a large soup pot over medium-high heat. Sauté the onion and garlic for 5-6 minutes until onion becomes translucent. Transfer to the crock pot. Add 6 cups of water, beans and ham. Cook for 6 hours on low. Add tomatoes to the pot and continue to cook for 30 minutes. Add lemon juice and contents of ...
From recipegoulash.cc
From recipegoulash.cc
SOUPS AND SALADS | HEART AND STROKE FOUNDATION
Artichoke and spinach rotini salad with tuna. This is an interesting alternative to traditional pasta salad with a ton of great vegetables and flavours to satisfy any palate. Prep: 15 290 cal Serves 4. Soups and salads.
From heartandstroke.ca
From heartandstroke.ca
HEALTHY VEGETABLE SOUP RECIPES | BBC GOOD FOOD
Easy green vegetable soup. 11 ratings. Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers. See more Healthy vegetable soup recipes.
From bbcgoodfood.com
From bbcgoodfood.com
RECIPES – HEALTHY HARVEST
Pumpkin Okra Potato Curry. This is one of my all-time favorite dishes that I’ve ever made. In the fall and winter, it’s colorful, healthy, hearty, and full of warming spices. I make veggie curries quite frequently – red curries, yellow curries, green curries. …
From healthyharvests.com
From healthyharvests.com
OUR 20 MOST POPULAR HEALTHY SOUP RECIPES | ALLRECIPES
Sweet Potato, Carrot, Apple, and Red Lentil Soup. Credit: Liz Dalton 'Lizzie'. View Recipe. Reviewer lauren says, "There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient.
From allrecipes.com
From allrecipes.com
CREAMY AUTUMN HARVEST SOUP - MELISSA'S HEALTHY LIVING
Directions: Preheat the oven to 425 degrees F. In a large bowl, toss the chunks of carrots, squash, potato and Brussels sprout halves with the olive oil. Line two baking sheets with parchment (optional) and spread the vegetables evenly over the two sheets.
From melissashealthyliving.com
From melissashealthyliving.com
SOUP RECIPES ARCHIVES - HAPPY HEALTHY HARVEST
15 HEALTHY SOUP RECIPES EVERYONE WILL LOVE - A COUPLE COOKS
2021-08-11 Add the olive oil to a Dutch oven. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes. Add the broth, wild rice, 1 ½ teaspoon kosher salt, and black pepper. Bring to a simmer.
From acouplecooks.com
From acouplecooks.com
HEALTHY SOUP RECIPES | EATINGWELL
1. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
From eatingwell.com
From eatingwell.com
SPLIT PEA SOUP RECIPE [EASY + DELICIOUS] | THE HEALTHY MAVEN
2021-09-13 How to Make Split Pea Soup. STEP 1: Add coconut oil (or butter) to a large pot over medium heat. Once coconut oil has melted add in onion and saute until translucent (about 5 mins). Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins. STEP 2: Top with split peas, vegetable stock, salt, pepper and herbs/spices and ...
From thehealthymaven.com
From thehealthymaven.com
HEALTHY HARVEST RECIPES - FOOD HOUSE
Even better? Theses healthy harvest cookies are really easy to make (no mixer required!) and have no refined flour or sugar. What are the most popular healthy recipes for 2022? Coconut Milk Braised Black Pepper Chicken with Sweet Potatoes. My Favorite Healthy Recipes for 2022. The 25 Most Popular Recipes of 2021. White Pesto Lasagna. What are ...
From foodhousehome.com
From foodhousehome.com
71 HEALTHY SOUPS | BBC GOOD FOOD
Cucumber, pea & lettuce soup. 29 ratings. Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day.
From bbcgoodfood.com
From bbcgoodfood.com
HARVEST VEGETABLE SOUP - RECIPES - HEALTHIER FAMILIES - NHS
Method. Put the onion, leek, carrot, swede or turnip, potato and stock into a large saucepan. Bring to the boil, then reduce the heat and simmer, partially covered, for 25 minutes, until the vegetables are tender. You could use butternut squash instead of swede or turnip, if you prefer. Blend the cornflour to a smooth paste with 2 to 3 ...
From nhs.uk
From nhs.uk
HEALTHY HARVEST CHICKEN SOUP. | RECIPE | HEALTHY CHICKEN SOUP, …
Oct 13, 2012 - This is what I make when I’m fresh out of snacks. I know, it’s quite odd that somehow the lack thereof snacks could equal soup, but because I write a blog on the internet that consists of many of the exact same pictures taken from different angles on a wrinkly placemat… this somehow seems perfectly normal. […]
From pinterest.com
From pinterest.com
HEALTHY HARVEST SOUP | RECIPESTY
Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. Add garlic; saute until golden and fragrant, 2 to 4 minutes more.
From recipesty.com
From recipesty.com
HEALTHY HARVEST SOUP | RECIPE | SOUPS AND STEWS, HARVEST SOUP …
Feb 25, 2015 - Delicious whole grains combine with beans and winter squash to create this recipe for a comforting, vegan-friendly soup. Feb 25, 2015 - Delicious whole grains combine with beans and winter squash to create this recipe for a comforting, vegan-friendly soup. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com
From pinterest.com
RECIPES – TAGGED "SOUP" – HEALTHY HARVEST
appetizer gluten free infused oil one pot meal side dish soup vegetarian winter Read more A Post-Holiday Tuscan Bean Soup for Cleansing and …
From healthyharvests.com
From healthyharvests.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love