Healthy Holiday Hummus Ragu Recipes

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HEALTHY HOLIDAY HUMMUS



Healthy Holiday Hummus image

Make and share this Healthy Holiday Hummus recipe from Food.com.

Provided by Areli V.

Categories     Sauces

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 cups cooked garbanzo beans
1 cup ragu chunky tomato garlic and onion
1/2 cup feta cheese
3 tablespoons fresh cilantro (chopped)
1 tablespoon canola oil
2 tablespoons olive oil
1 lime (juice)
2 cups tortilla chips
1 teaspoon salt
1 teaspoon pepper (optional)

Steps:

  • Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
  • Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
  • Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.

HEALTHY HOLIDAY HUMMUS #RAGU



Healthy Holiday Hummus #Ragu image

Make and share this Healthy Holiday Hummus #Ragu recipe from Food.com.

Provided by Areli V.

Categories     Sauces

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 cups cooked garbanzo beans
1 cup Ragú® Pasta Sauce (chunky tomato garlic and onion)
1/2 cup feta cheese
3 tablespoons fresh cilantro (chopped)
1 tablespoon canola oil
2 tablespoons olive oil
1 lime (juice)
6 -8 corn tortillas, toasted and cut into chips or 2 cups tortilla chips
1 teaspoon salt
1 teaspoon pepper (optional)

Steps:

  • Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
  • Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
  • Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.

Nutrition Facts : Calories 268.2, Fat 11.3, SaturatedFat 2.9, Cholesterol 11.1, Sodium 837.4, Carbohydrate 35, Fiber 6.2, Sugar 0.9, Protein 8.2

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