Healthy Household Bread Recipes

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HEALTHY HOUSEHOLD BREAD



Healthy Household Bread image

A delicious and nutritious bread suitable for everyday eating. I slice the bread and freeze it in a plastic bread bag so that the bread is always fresh. Preparation and cooking times do not include the rising time. This can vary according to temperature.

Provided by Kiwi Kathy

Categories     Yeast Breads

Time 45m

Yield 18 slices, 18 serving(s)

Number Of Ingredients 9

2 cups plain flour
1 1/2 cups brown flour, wholemeal
1/2 cup LSA
1 tablespoon honey
1 1/2 teaspoons salt
2 tablespoons oil
3 teaspoons yeast
1/4 cup sunflower seeds
1 1/2 cups water, tepid

Steps:

  • Dissolve honey in water. Add yeast. Leave 10 - 15 minutes to bubble.
  • Sift flours, adding husks left over from sifting into the sifted flour, and salt. Stir in the LSA and sunflower seeds.
  • Add yeast mixture and oil. Knead until texture has developed. This takes about 4 - 5 minutes in the Kenwood mixer, but would take longer if doing it by hand.
  • Grease and flour a bread tin. Place dough into tin and leave to rise.
  • Bake at 190 degrees C for about 30 - 32 minutes.

Nutrition Facts : Calories 118.9, Fat 2.8, SaturatedFat 0.3, Sodium 195.4, Carbohydrate 20.2, Fiber 1, Sugar 1.1, Protein 3.2

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