MOMMA'S HEALTHY MEATLOAF
This is a super healthy and simplified version of a family favorite.
Provided by NOLAMom
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
- Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g
PERFECT HEALTHY MEATLOAF
A family favorite, this is the result of much tweaking and an effort to make healthy synonymous with delicious!
Provided by LaurenGurnett
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h10m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Heat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.
- Mix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.
- Whisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.
- Bake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 483.9 calories, Carbohydrate 37.5 g, Cholesterol 172.1 mg, Fat 20.8 g, Fiber 3.2 g, Protein 36.6 g, SaturatedFat 6.2 g, Sodium 440.2 mg, Sugar 17.3 g
AWESOME AND HEALTHY MEATLOAF
I came up with this recipe when I was unable to find exactly what I was looking for in my cookbooks. I hope you enjoy it as much as we did!
Provided by AG0508
Categories Meat
Time 1h
Yield 7 mini loaves, 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Spray a skillet with cooking spray.
- Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up).
- In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture.
- Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray.
- Top each loaf with the remaining tomato sauce.
- Bake at 350 for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 317.3, Fat 17, SaturatedFat 6.7, Cholesterol 160.3, Sodium 1679.4, Carbohydrate 5.9, Fiber 1.6, Sugar 2.7, Protein 33.5
HEALTHY MEATLOAF
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.
Nutrition Facts : Calories 296 calories, Fat 13g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 672mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
HEALTHIER EASY MEATLOAF
This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.
Provided by MakeItHealthy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
- Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
- Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g
More about "healthy meatloaf recipes"
13 BEST HEALTHY MEATLOAF RECIPES FOR WEIGHT LOSS - EAT …
From eatthis.com
Author Erich BarganierPublished 2020-03-06
- Cheesy Turkey Meatloaf Muffins. When you try to lose some pounds, portion control is one of the best ways to go about shedding the weight. Ensure you hit your dietary goals with these healthy turkey meatloaf muffins.
- Copycat Cracker Barrel Meatloaf. Cracker Barrel serves up a mean meatloaf, but the extra beefy goodness comes at a price. With extra sodium and fat, this restaurant favorite could end your diet.
- Turkey Meatloaf. When you need to cut some fat out of your diet, finding lean meat alternatives should be a number one priority. Luckily, this optimal turkey meatloaf has been kitchen-tested to not only guarantee a slimmer waistline but packs in the flavor you love.
- Vegan Lentil Nut Meatloaf. Why should meat-eaters have all the fun? This excellent vegan "meatloaf" concocts the perfect texture of a meatloaf with a fraction of the fat and carbs of a traditional recipe due to its base consisting of nuts and lentils.
- Cheddar-Stuffed Sweet Potato BBQ Turkey Meatloaf. When you need to put a spin on classic meatloaf, why stop at a traditional recipe? This alternative to a standard meatloaf not only replaces beef with turkey but loads up extra flavor by using sweet potato as a binding agent and by glazing the meatloaf with BBQ sauce.
- Healthy Mini Meatloaf. Many meatloaf recipes claim that they help keep your portion under control, but these mini loaves definitely deliver on this promise.
- Mozzarella-Stuffed Crockpot Meatloaf. When you need to marry the convenience of cooking in a crockpot with a meal that cuts some pounds off, this Italian-inspired favorite might end up as your new favorite meatloaf.
- Mushroom Meatloaf. Even if you don't like mushrooms, you are sure to devour this fungi-centric meatloaf. The recipe gets kicked up to the next level with a dash of garam masala and soy sauce in lieu of salt.
- Jarlsberg Mushroom Turkey Meatloaf. Of all the meatloaf recipes, none incorporate the bold flavor of cheese like the Jarlsberg Mushroom Turkey meatloaf.
- Vegetarian Meatloaf. When you need to lose some weight, cutting meat altogether out of your diet can do wonders. This meatloaf not only ensures you can help lower your cholesterol and triglyceride levels but still packs in loads of fiber and iron due to oatmeal and fibrous vegetables that hold together the base of the dish.
15 HEALTHY MEATLOAF RECIPES YOUR FAMILY WILL LOVE
From allrecipes.com
Author Carl HansonEstimated Reading Time 4 mins
HEALTHY MEATLOAF RECIPE WITH OATMEAL (GF) - EASY REAL …
From easyrealfood.com
BEST EVER MEATLOAF RECIPE - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
EASY HOMEMADE MEATLOAF RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
EASY HEALTHY MEATLOAF - COOKING MADE HEALTHY
From cookingmadehealthy.com
HEALTHY MEATLOAF RECIPES BETTER THAN THE CLASSIC
From greatist.com
PERFECT KETO MEATLOAF - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
BEST 10 MINUTE EASY AND HEALTHY MEATLOAF RECIPE FOR …
From heidinaturally.com
OLD-FASHIONED MEATLOAF RECIPE | EATINGWELL
From eatingwell.com
HEALTHY MEATLOAF MEAL-PREP BOWLS (HEALTHY & DELICIOUS)
From primaverakitchen.com
HEALTHY MINI MEATLOAF - THE SEASONED MOM
From theseasonedmom.com
10+ HEALTHY MEATLOAF RECIPES - HOW TO MAKE HEALTHY …
From delish.com
MEATLOAF RECIPE - HOW TO MAKE MEATLOAF - DELICIOUS …
From deliciousmeetshealthy.com
HEALTHY MEATLOAF RECIPE - THE WOODEN SKILLET
From thewoodenskillet.com
CHICKEN MEATLOAF RECIPES | ALLRECIPES
From allrecipes.com
THE BEST TURKEY MEATLOAF RECIPE - SKINNYTASTE
From skinnytaste.com
HEALTHY MEATLOAF (BEEF AND TURKEY) - SPEND WITH PENNIES
From spendwithpennies.com
BEST MEATLOAF RECIPE, HEALTHY HOMEMADE MEATLOAF, BEST RECIPES
From jennycancook.com
15+ COZY MEATLOAF RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
HEALTHY MEATLOAF RECIPE - THE BEST OLD SCHOOL CLASSIC DINNER
From healthyrecipes101.com
HEALTHY TURKEY MEATLOAF RECIPES | EATINGWELL
From eatingwell.com
10 BEST HEALTHY MEATLOAF WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
THE BEST HEALTHY TURKEY MEATLOAF - EAT YOURSELF SKINNY
From eatyourselfskinny.com
SKINNY MEATLOAF | WW POINTS | SKINNY KITCHEN
From skinnykitchen.com
HOW TO COOK A HEALTHY MEATLOAF: A MASTER BASIC MEATLOAF RECIPE …
From eatingwell.com
HEALTHY MEATLOAF RECIPE – EASY DINNER IDEA FOR ALL FAMILY
From fitdiary.net
CLASSIC MEATLOAF WITH OATMEAL RECIPE - THE SPRUCE EATS
From thespruceeats.com
MEATLOAF RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
9 HEALTHY AND DELICIOUS CHICKEN MEATLOAF RECIPES
From youbrewmytea.com
OLD FASHIONED MEATLOAF USING OATMEAL - THERESCIPES.INFO
From therecipes.info
HEALTHY MEATLOAF RECIPE (WITH TOMATO MEATLOAF GLAZE!)
From foodiecrush.com
GOURMET HEALTHY MEATLOAF W/SUN-DRIED TOMATOES & PEARS
From thesoccermomblog.com
21 MEATLOAF RECIPES | AUSTRALIAN WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
HEALTHY MEATLOAF RECIPE - LOADED WITH VEGETABLES - CLEAN CUISINE
From cleancuisine.com
THE BEST TURKEY MEATLOAF (SUPER MOIST) - FOOLPROOF LIVING
From foolproofliving.com
HEALTHY MEATLOAF RECIPES | EATINGWELL
From eatingwell.com
HEALTHY MEATLOAF RECIPE - MINCERECIPES.INFO
From mincerecipes.info
HEALTHY MEATLOAF RECIPE - EASY AND VERY JUICY! - PRIMAVERA KITCHEN
From primaverakitchen.com
HOW TO MAKE THE BEST HEALTHY MEATLOAF RECIPE
From organizeyourselfskinny.com
HEALTHY MEATLOAF RECIPES | COOKING LIGHT
HEALTHY GROUND CHICKEN MEATLOAF RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
EASY HEALTHY MEATLOAF RECIPE - MIND OVER MUNCH
From mindovermunch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-large-groups #main-dish #beef #vegetables #american #oven #easy #fall #kid-friendly #winter #dietary #low-sodium #seasonal #comfort-food #oamc-freezer-make-ahead #high-protein #low-carb #midwestern #wild-game #deer #ground-beef #high-in-something #toddler-friendly #low-in-something #meat #greens #spinach #taste-mood #equipment #number-of-servings #3-steps-or-less #4-hours-or-less
You'll also love