Healthy Mexican Chicken Bake Recipes
HEALTHY MEXICAN CHICKEN BAKE
A high-protein, low-calorie meal that leaves you FULL. It's so flavorful. Goes great with cornbread and/or a side of refried beans. You can use whatever Mexican spices you want. We love cumin!
Provided by Joy Mason
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large skillet over medium heat. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. Fry until chicken is lightly browned on the bottom, 4 to 5 minutes.
- Season the top of each chicken breast with the remaining cumin, remaining garlic powder, salt, and black pepper; flip chicken and cook until other side is lightly browned, 4 to 5 minutes. If the skillet gets dry, pour in just enough juice from the salsa to keep it from burning.
- Transfer chicken breasts to a 9x9-inch baking dish; sprinkle with Mexican cheese blend. Loosen all the drippings from the skillet with a little more juice from the salsa and pour on top of chicken breasts. Spoon salsa over cheese layer.
- Bake chicken breasts until no longer pink in the center and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 320.7 calories, Carbohydrate 5.7 g, Cholesterol 94.2 mg, Fat 18.9 g, Fiber 1.2 g, Protein 32 g, SaturatedFat 8.2 g, Sodium 703.6 mg, Sugar 2.2 g
MEXICAN CHICKEN BAKE
A cozy comforting home-cooked meal doesn't have to take hours to make, writes Linda Humphreys of Buchanan, Michigan. "I've had this recipe for 30 years. Since my kids, grandkids and guests of all ages request it often and it takes only about 30 minutes to make, I have it at least once every other month!"
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the onion, green pepper and jalapeno peppers in butter until tender. In a large bowl, combine soup and milk. Stir in the rice, chicken, 2 cups cheese and onion mixture., Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the remaining cheese. Bake 5-10 minutes longer or until heated through and the cheese is melted.
Nutrition Facts : Calories 401 calories, Fat 21g fat (13g saturated fat), Cholesterol 93mg cholesterol, Sodium 551mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 1g fiber), Protein 24g protein.
HEALTHIER MEXICAN CHICKEN CASSEROLE
Adapted from a Canyon Ranch recipe. If cut into 6 servings, each piece is 255 calories. If cut into 4 servings, each piece is approximately 380 calories.
Provided by swissms
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 350°F.
- Heat a large sauté pan with oil, add chicken and garlic and sauté for 2 minutes over medium high heat until chicken is golden brown.
- Add onion, bell pepper, tomato and spices and cook until vegetables are tender. Add chicken stock and chiles. Cook until stock is almost gone.
- Lightly coat an 8 x 8-inch glass baking dish with cooking spray. Place 1 tortilla in bottom of pan. Spread 1/2 of chicken mixture over tortilla. Top with 1/2 of cheese. Then top with remaining tortilla, chicken mixture and cheese.
- Bake for 15 to 20 minutes or until cheese is melted and lightly browned on top. Cut into 4-6 servings.
Nutrition Facts : Calories 307.9, Fat 14.5, SaturatedFat 7, Cholesterol 102.3, Sodium 726.1, Carbohydrate 10.2, Fiber 2.6, Sugar 5, Protein 34.1
More about "healthy mexican chicken bake recipes"
SKINNY MEXICAN CASSEROLE - DAMN DELICIOUS
2014-12-22 Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until tender, about 3-4 …
From damndelicious.net
From damndelicious.net
MEXICAN CASSEROLE {THE BEST HEALTHY MEXICAN CASSEROLE} – …
Instant brown rice also works in a pinch). Preheat the oven to 350 degrees F. Coat a large casserole dish (9×13 inch or similar) with nonstick spray and set aside. In a Dutch oven or large, deep skillet, heat the olive oil over medium …
From wellplated.com
From wellplated.com
HEALTHY CHEESY BAKED CHICKEN RECIPE | NO MONEY NO …
Trim any fat off the chicken and place to one side. Combine four bean mix, corn, green beans and half the pasta sauce in a bowl, then pour into a baking dish. Sprinkle over half of the cheese. Place the chicken on top. Spoon over the …
From nomoneynotime.com.au
From nomoneynotime.com.au
LOW-CARB MEXICAN CHICKEN CASSEROLE (KETO-FRIENDLY)
Repeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated …
From simplysohealthy.com
From simplysohealthy.com
MEXICAN CHICKEN MARINADE - BAKE. EAT. REPEAT.
2021-09-10 Instructions. Place the chicken breasts in a large ziplock bag. In a small bowl, whisk together the olive oil, lime juice, garlic, cilantro, chili powder, cumin, salt, and pepper. Pour the marinade over the chicken and seal the …
From bake-eat-repeat.com
From bake-eat-repeat.com
MEXICAN CHICKEN CASSEROLE - TASTE AND SEE
Instructions. Preheat oven to 350F. In a small bowl, combine all ingredients for homemade taco seasoning then set aside. Spray cooking spray in the bottom of a 9x13 pan. Add black beans, cover with a can of Rotel, then layer the chicken …
From tasteandsee.com
From tasteandsee.com
HEALTHY MEXICAN CHICKEN RECIPES | EATINGWELL
1. Spicy Chicken Tacos. 3. While many North Americans think of tacos as having crisp, fried shells, authentic Mexican tacos are made with soft, fresh corn tortillas. The traditional preparation is the smart choice, as unfried corn tortillas are low …
From eatingwell.com
From eatingwell.com
10 BEST HEALTHY MEXICAN CHICKEN CASSEROLE RECIPES
2022-06-15 Low-Carb Mexican Chicken Casserole Simply So Healthy chili powder, garlic, sea salt, cheddar cheese, cumin, riced cauliflower and 12 more Mexican Chicken Casserole with Tortilla Chips The Weary Chef
From yummly.com
From yummly.com
HEALTHY MEXICAN CHICKEN AND RICE CASSEROLE - MOM'S …
2019-05-06 Instructions. Preheat the oven to 400 degrees. In a large bowl mix together the peppers, beans, corn, tomatoes, zucchini, green onions, and jalapenos. Set aside. Whisk together all the ingredients for the lime vinaigrette …
From momsdinner.net
From momsdinner.net
EASY MEXICAN CHICKEN BAKE - LAUGHING SPATULA
Preheat oven to 375 degrees. Spray a 8 x 8 pan with non stick spray. In small dish combine spice mixture, set aside. Place tomatoes, beans, chilies, peppers, onions in baking dish. Toss with half of the spice mixture. Dice chicken and toss with remaining spice mixture. Top …
From laughingspatula.com
From laughingspatula.com
HEALTHY MEXICAN CHICKEN BAKE | RECIPE | MEXICAN CHICKEN BAKE, …
Aug 1, 2016 - Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner. Aug 1, 2016 - Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com
From pinterest.com
HEALTHY CHICKEN FAJITA BAKE | #SITE_TITLE - TONE AND TIGHTEN
2018-12-26 Sprinkle the taco seasoning evenly on all the chicken breasts, then top the chicken evenly with salsa. Spread the sliced peppers and onions on top of the chicken, then drizzle the olive oil over the peppers and onions. Sprinkle the top with cheese. Bake for 35-45 minutes or until the internal temperature of the chicken reaches 165 degrees.
From tone-and-tighten.com
From tone-and-tighten.com
17 BEST CHICKEN AND SWEET POTATO RECIPES - INSANELY GOOD
2022-06-22 These chicken and sweet potato recipes are family-friendly, inexpensive, and even kid-approved! Let’s get to it! 1. Honey Roasted Chicken and Sweet Potatoes Skillet. This one-pot meal screams “autumn on a plate.”. It has all of the hallmarks of fall, including pecans, dried cranberries, and sweet potatoes.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HEALTHY MEXICAN CHICKEN BAKE | RECIPESTY
Transfer chicken breasts to a 9x9-inch baking dish; sprinkle with Mexican cheese blend. Loosen all the drippings from the skillet with a little more juice from the salsa and pour on top of chicken breasts. Spoon salsa over cheese layer.
From recipesty.com
From recipesty.com
23 MEXICAN CHICKEN CASSEROLES | TASTE OF HOME
2021-02-22 Mother frequently made this comforting chicken tortilla casserole when I was growing up. Our family would scrape the pan clean. Chicken, cheese and zippy green chiles are a mouthwatering mix.—Jerri Moror, Rio Rancho, New Mexico. Go to …
From tasteofhome.com
From tasteofhome.com
MEXICAN CASSEROLE (EASY + HEALTHY RECIPE!) - NO SPOON NECESSARY
2022-03-30 Mix casserole ingredients: Add the cooked chicken, salsa, onion, green chiles, corn, black beans, garlic powder, cumin and chili powder to the bowl of quinoa. Stir to combine. Fold in 1 cup of jack cheese and ½ cup of mozzarella. Generously season with salt and pepper.
From nospoonnecessary.com
From nospoonnecessary.com
HEALTHY MEXICAN CASSEROLE - LAUGHING SPATULA
Put the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas. Add cooked meat and veggies on top of refried beans. Pour enchilada sauce over the top. Sprinkle with cheese and bake for 15-20 minutes until hot in the middle and bubbling around the edges.
From laughingspatula.com
From laughingspatula.com
HEALTHY MEXICAN CHICKEN BAKE | WITH CAULIFLOWER RICE
In a separate, medium-sized pot add the riced cauliflower, corn, taco seasoning, greek yogurt, and heavy whipping cream and stir. Cook the vegetable mixture until it's boiling and well mixed. Dump the vegetable mixture into a 9x9 baking dish and spread it evenly. Place the chicken on top and let it bake uncovered for 15 minutes.
From downredbuddrive.com
From downredbuddrive.com
MEXICAN CHICKEN QUINOA CASSEROLE {CREAMY RECIPE!}
Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside. Place 2 cups water and quinoa in a large saucepan, then bring to a low boil. Reduce heat to low, cover, and let cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.
From wellplated.com
From wellplated.com
MEXICAN CHICKEN TRAY BAKE | HEALTHY & EASY | HINT OF HELEN
2018-09-20 Preheat the oven to 190C. Pour the marinated mixture into the baking tray and spread to an even, single layer (if you need to use two baking trays - do so. Cook in the oven for 20-25 minutes, until the chicken is cooked through. Serve with rice or pittas and a fresh salad.
From hintofhelen.com
From hintofhelen.com
MEXICAN CHICKEN TRAYBAKE - EASY PEASY FOODIE
2018-04-24 Instructions. Place all the marinade ingredients in a large bowl and mix together. Add the chicken thighs and/or legs and turn to coat in the marinade. Leave to marinate for 10 minutes or up to 2 hours (longer if you have the time – see note). Meanwhile preheat the oven to 220C / 200C fan / gas mark 7 / 425F and prepare the vegetables.
From easypeasyfoodie.com
From easypeasyfoodie.com
20 HEALTHY MEXICAN CHICKEN RECIPES - HEALTHY GREEN KITCHEN
2022-02-04 Perfect for a Tuesday night or a special occasion, this healthy take on Tex-Mex chicken fajitas takes only 30 minutes from start to finish. The process is incredibly easy: fry the peppers and onions in a pan, cook the chicken, and mix it together.
From healthygreenkitchen.com
From healthygreenkitchen.com
CHICKEN SALSA CON QUESO RECIPE - MERRI GOLDMAN
2022-04-05 3 ways poly fittings and tubing can save time and. If the car was waxed sealed or ceramic coated a good wash should be the only thing you ne...
From merrigoldman.blogspot.com
From merrigoldman.blogspot.com
30 EASY MEXICAN CHICKEN RECIPES - INSANELY GOOD
2022-06-09 11. Mexican Mole Sauce Recipe. Mole is a traditional Mexican sauce that’s kind of hard to describe. It’s wonderfully rich and smoky with hints of sweet, warm spices. Some recipes contain chocolate, but not all. Either way, it’s cooked low and slow, so the ingredients have time to marry. 12. Chicken Quesadillas.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MEXICAN CHICKEN BREAST RECIPES BONELESS
In thick side of each chicken breast, cut 3-inch-long pocket to within 1/4 inch of opposite side of breast. Spoon about 1/3 cup cheese mixture into pocket in each chicken breast. Secure with toothpicks. 3. In small bowl, mix remaining taco seasoning mix and the olive oil.
From recipeschoice.com
From recipeschoice.com
HEALTHY MEXICAN CASSEROLE - IFOODREAL.COM
2020-09-22 Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Cook veggies: Add onion and garlic, saute for 3 minutes, stirring occasionally. Add bell pepper and mushrooms; saute for another 4 minutes, stirring occasionally. Transfer to a large bowl and return skillet to the stove. Cook meat: To the skillet, add ground turkey ...
From ifoodreal.com
From ifoodreal.com
BAKED CHICKEN LEGS MEXICAN STYLE - THERESCIPES.INFO
Place chicken parts, skin side down, in the pan, and fry on medium heat without moving until the skin is deeply golden, 4-5 minutes or so. Flip the meat and continue cooking on the other side for another 4-5 minutes or until golden (1). Simmer: Add salsa verde and water to the frying pan. Simmer, covered, on low heat for about 25 minutes (2).
From therecipes.info
From therecipes.info
HEALTHY MEXICAN CASSEROLE RECIPES | EATINGWELL
Quinoa Chicken Enchilada Casserole. 1. Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. If you want to make this dish vegetarian, beans are a nice swap for the chicken. Serve with a green salad tossed with an oregano vinaigrette. By Breana Killeen.
From eatingwell.com
From eatingwell.com
21 MEXICAN CHICKEN CASSEROLES FOR DELICIOUS DINNERS
2022-01-10 View Recipe. No one will believe that you only need five ingredients to create this wow-worthy casserole. Chicken is combined with frozen fajita mix, seasoning, and a thick layer of cheese before baking until bubbly. Serve over rice or tortilla chips for a hearty meal.
From allrecipes.com
From allrecipes.com
HEALTHY MEXICAN CHICKEN BAKE RECIPES ALL YOU NEED IS FOOD
In a large bowl, combine soup and milk. Stir in the rice, chicken, 2 cups cheese and onion mixture., Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, for 25 minutes. Sprinkle with the remaining cheese. Bake until heated through and the cheese is melted, 5-10 minutes longer.
From stevehacks.com
From stevehacks.com
CAMPBELLS CHICKEN WITH RICE - THESUPERHEALTHYFOOD
2022-06-28 Instructions Checklist. Step 1 Stir the soup, water, rice, vegetables and onion powder in a 12 x 8 inch shallow baking dish. Step 2 Top with chicken. Season chicken as desired. Cover. Step 3 Bake at 375 degrees F for 45 minutes or until done. Top with cheese.
From thesuperhealthyfood.com
From thesuperhealthyfood.com
HEALTHY MEXICAN CHICKEN BAKE - MEXICAN RECIPES
Need a gluten free main course? Healthy Mexican Chicken Bake could be a spectacular recipe to try. One portion of this dish contains around 32g of protein, 18g of fat, and a total of 314 calories. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up mexican cheese blend ...
From fooddiez.com
From fooddiez.com
RECIPE: SKINNY MEXICAN CHICKEN BAKE - LIFESTYLE
2021-03-29 Preheat oven to 350ºF. Combine broth and can of chiles in a large skillet and bring to a boil. Add chicken, reduce heat and simmer 15 minutes or until chicken is done. Turning chicken once during the 15 minutes. Remove chicken from cooking liquid and set 1 cup of cooking liquid aside for later use. Let chicken cool.
From popculture.com
From popculture.com
HEALTHIER CHICKEN ENCHILADA BAKE - OUR FARMER HOUSE
Instructions. Preheat oven to 350 degrees. Combine broth and can of chiles in a large skillet and bring to a boil. Add chicken, reduce heat and simmer 15 minutes or until chicken is done. Turning chicken once during the 15 minutes. Remove chicken from cooking liquid and set 1 cup of cooking liquid aside for later use.
From ourfarmerhouse.com
From ourfarmerhouse.com
HEALTHY MEXICAN CHICKEN BAKE | RECIPE | BAKED CHICKEN, MEXICAN …
May 29, 2015 - Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner. May 29, 2015 - Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca
From pinterest.ca
HEALTHY MEXICAN CHICKEN AND RICE CASSEROLE (ONE-POT)
2021-06-16 Instructions. Preheat oven to 375° F. In a large oven-safe pot or dutch oven, sauté the onion in olive oil over medium heat for 2-3 minutes. Then add the spices (cumin to oregano) and stir together. Continue to cook for another 2-3 minutes. Add the peppers and sauté until cooked, 3-4 minutes.
From suburbansimplicity.com
From suburbansimplicity.com
EASY SOUTHWEST CHICKEN CASSEROLE | THE CLEAN EATING COUPLE
2021-06-15 Why we love this Spicy Chicken Casserole Recipe. This is such an easy and delicious meal and we love it for so many reasons: One Pan – This cheesy southwest chicken and rice casserole is made in the casserole dish that it is cooked in, which means fewer dishes and less clean-up!; High Protein – This casserole has 35g of protein per serving!; Easy To …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
HEALTHY MEXICAN CHICKEN BAKE RECIPE | ALLRECIPES
Chicken breasts are pan-fried and baked with salsa and cheese in this recipe for a quick and healthier Mexican-inspired chicken bake.
From avize.aussievitamin.com
From avize.aussievitamin.com
HEALTHY MEXICAN CHICKEN BAKE | RECIPE | MEXICAN CHICKEN BAKE, …
Jan 25, 2014 - Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner. Jan 25, 2014 - Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com
From pinterest.com
HEALTHY CHICKEN MEXICAN RECIPES - THERESCIPES.INFO
Healthy Mexican Chicken Bake Recipe | Allrecipes best www.allrecipes.com. Directions Step 1 Preheat oven to 350 degrees F (175 degrees C). Step 2 Heat vegetable oil in a large skillet over medium heat. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. See …
From therecipes.info
From therecipes.info
HEALTHY MEXICAN CHICKEN BAKE | MEXICAN CHICKEN BAKE, BAKED …
Dec 27, 2014 - High-protein, low-calorie dish with Mexican-inspired flavors. Dec 27, 2014 - High-protein, low-calorie dish with Mexican-inspired flavors. Dec 27, 2014 - High-protein, low-calorie dish with Mexican-inspired flavors. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
From pinterest.ca
MEXICAN-STYLE SHREDDED CHICKEN BAKE - HEALTHYMUMMY.COM
1 tbsp olive oil. 1/4 cup Parmesan cheese finely grated. Instructions. Preheat oven to 220c. Place cubed sweet potato onto lined baking tray drizzle with 1/2 tbsp olive oil and bake for 15 minutes. While sweet potato is baking prepare remaining ingredients. Heat 1/2 tbsp olive oil in large fry pan. Add chicken thighs to fry pan and brown on ...
From healthymummy.com
From healthymummy.com
HEALTHY MEXICAN CASSEROLE - W/ GROUND TURKEY & QUINOA
2019-02-07 Heat oil in a large saute pan over medium - medium high heat. Add in meat and spices and cook until no longer pink, breaking it up as it cooks. Add in veggies: jalapeno, onion, peppers, garlic, season with a touch of salt, and cook until crisp tender, about 3 …
From showmetheyummy.com
From showmetheyummy.com
HEALTHY MEXICAN CHICKEN BAKE : HEALTHY_RECIPES - REDDIT
The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver
From reddit.com
From reddit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love